Labeling Instructions

— Why the Rise of Sexual, Romantic and Gender Identities is a Good Thing

Young people are claiming a host of sexual, romantic and gender identities, and these brave new words can provide us with some important answers about who we are.

By Gabrielle Bauer

Do you know what aroace means? Greyromantic? Or cupiosexual? When the boomer generation was growing up, they had three common labels to choose from: straight, gay and bisexual. As the 1990s drew to a close, transgender people began seeking shelter under the same umbrella, and the LGBT acronym was born.

Life never stands still. Today’s young people are carving out increasingly specific sexual, romantic and gender niches. They may feel no sexual attraction toward other people (asexual). They can crave sexual contact, but lack sexual attraction (cupiosexual) or the desire for a romantic connection (aromantic). Maybe they see themselves as alterous, with feelings that fall somewhere between romantic and platonic, or simply as gender-variant or nonconforming, refusing to let traditional concepts of men and women define them. In one way or another, they don’t fit society’s old shoes.

In tandem with the split between sexual and romantic attraction, sex and gender are now understood to be distinct. Transgender individuals have a strong and persistent sense their gender doesn’t match their biological sex, while the term cisgender describes people whose sex and gender align; the kaleidoscope of gender variance includes nonbinary people, who don’t see themselves as exclusively male or female. And, of course, gender-variant individuals can experience the full range of sexual and romantic orientations.

I admitted to Lucia O’Sullivan, a University of New Brunswick psychology professor in Fredericton, who specializes in sexual relationships, that I had trouble understanding the nonbinary designation. Doesn’t every human have different combinations of gender-typical and gender-variant traits? “Ah, but you still consider yourself a woman, right?” she asked me. I agreed. “That’s the difference,” she said. “It’s not a question of behaviours or traits, but of identity. Nonbinary people will tell you they don’t feel either male or female.” On the flip side, you can enjoy romantic comedies and wear nail polish, but feel very much like a man. In short, your gender expression (how you behave) doesn’t dictate your gender identity (how you feel inside).

Increasingly, people affirm and telegraph their gender identity by specifying their pronouns (such as she/her, he/him or they/them) in professional profiles, email signatures or upon meeting new people. This can get complicated for gender-fluid people, who lack a fixed sense of gender and may change pronouns in sync with their shifting identity or use gender-neutral pronouns such as they/them. Canadian actor Elliot Page, who came out as transgender and nonbinary in 2020, uses both “he” and “they,” or what are called rolling pronouns; although he presents as masculine, they identify as nonbinary, so both pronouns apply.

Gender identity has turned political in both Canada and the U.S., spawning heated opinions and divisive policies. In some parts of our country, if a child wants to change their name and pronoun, the school must inform their parents. Some people applaud these policies, while others argue children should have the right to make these choices without involving parents who may be hostile to their decision. Between the noisy polarities lies a messy middle – people doing their best to understand the social shifts and possibly struggling to keep up. To cut through the confusion, it helps to remember pronouns are simply meant to express how people feel inside.

A Generous Umbrella

All told, about nine per cent of people stand somewhere under the LGBT+ umbrella, according to a 2023 IPSOS survey of 22,500 adults in 30 countries. The Q, for queer or questioning, came along to cover people who fall outside sexual and gender norms and those still exploring their identities, with the + added for good measure. Some people use expanded acronyms like LGBTQIA2S, which includes intersex, asexual and two-spirit people, a term used by some Indigenous people to describe gender variance.

If studies are any indication, this group encompasses significantly more young people than older ones. The IPSOS survey found gen-Zers about twice as likely as millennials and four times as likely as gen-Xers and boomers to place their sexual orientation outside the heterosexual norm. Similar findings emerged in a 2022 Statistics Canada report on LGBTQ2+ people aged 15 and over, which drew on the results of a 2018 survey. Of the estimated one million people (four per cent of the population) who claimed an LGBTQ2+ identity, 58.4 per cent were under 35 and 16.5 per cent were 55 or older. Clearly, young people are defining themselves in increasingly expansive ways.

Why is this important? These young people are our children, our friends’ children, our nieces and nephews, our grandchildren and their friends. We meet them when we volunteer at an animal shelter or go to a music festival. To connect with them, we need to understand them. Just as importantly, these new labels, so foreign when they first reach our ears, can help us understand ourselves. If, for example, we felt different from our peers during adolescence but couldn’t put a finger on why, these brave new words can give us some answers.

The Great Divide

Many of us grew up conflating romantic and sexual attraction: If we had a crush on someone, it meant we lusted after them. In recent years, formal studies of asexuality have laid this presumption to rest. Dr. Anthony Bogaert, a health sciences professor at Brock University in St. Catharines, Ont., has devoted a large part of his career to researching the one per cent (more, in some studies) who call themselves asexual. He discovered that many asexuals still want intimate relationships; they crave the closeness and the romance, just not the sex.

“If you’re romantically attracted to someone, you feel a deep emotional bond to that individual and there may be some urge for physical connection, like hugging or holding hands or curling up together,” Bogaert explains, adding that “sexual and romantic attraction represent distinct processes in the brain.” Indeed, in a 2020 analysis of seven asexual studies, led by University of British Columbia, Vancouver, researchers determined 74 per cent of 4,032 subjects experienced romantic attraction. A person may also feel sexual but not romantic attraction, though Bogaert told me this combination is quite rare.

Rebecca Stuart, 39, exemplifies the self-discovery that often accompanies a mixed sexual and romantic orientation. “I waited for my big sexual awakening, which never came,” says Stuart, who lives in Guelph, Ont. She did “a bunch of work to ensure I was sex positive.” She wondered if she was a repressed lesbian. She even explored kink in hopes of finding her “thing.” While she didn’t initially identify as asexual because “my junk works,” she came to embrace the orientation as she learned more about it.  Stuart, who is married, also sees herself as heteroromantic. “From high school on, I had romantic feelings toward guys.”

People who feel neither sexual nor romantic attraction sometimes shorten their label to aroace. Greysexuals and greyromantics, meanwhile, experience their respective attractions only sporadically, while demisexuals and demiromantics only feel it once they’ve established an emotional connection. These nuances remind us that, in the enigmatic realm of human attraction, diversity rules the day.

So what’s the difference between asexuality as an orientation and low sexual desire, which some experts view as a disorder? Dr. Lori Brotto, director of the Sexual Health Laboratory at UBC, offered a clarification. “Asexuals don’t report distress about their lack of attraction, and even if offered treatment to kindle desire, they’re generally not interested. It’s just who they are.” Sexual people, on the other hand, experience lack of desire as a loss they would love to reverse.

Labelling Logic

As society continues to refine concepts of sexuality, people are exploring the nuances of their attractions and creating labels to match. Pansexuals, for instance, are attracted to people without any regard for their sex or gender. Gynosexuals respond sexually to femininity in all its forms, as opposed to lesbians, who feel a pull toward people of the same sex.

Shades of grey also exist within the gender realm. People who call themselves agender don’t connect to any gender at all, an identity that differs subtly from nonbinary. Pangender individuals experience parts of many genders, while omnigender describes people who contain all genders.

With the profusion of identities described and dissected online, it’s no surprise young people seek to fine-tune their own labels. “In terms of sexuality, my preferences have never been based on the person’s body parts or looks overall,” writes one member of the Asexual Visibility and Education Network Facebook group. “If our personalities don’t sync and I don’t feel I can be my authentic self (and same you), then there’s no real relationship to start with. So how do I identify? I am a sapio-demi-ace.”

When I first encountered posts like this, some of the microlabels struck me as forced, even a little silly, but the experts I interviewed melted my skepticism. “The labels can help you find your tribe, to feel like you’re seen,” O’Sullivan explains. Her son Jack, 16, throws in a young person’s perspective. “There can be a lot of stigma to experiencing attraction or gender in a different way. Young people always worry there is something wrong with them. When they suddenly find this identity that perfectly describes how they feel, they feel very validated.”

As O’Sullivan points out, an individual who identifies as aroace but seeks a mate to build a life with, perhaps including children, may “have a hard time finding a like-minded partner in the wild.” The labels are a shorthand they can use, often online, to connect with people who share their inclinations.

Aha! moments happen to older people, too, like American comedian and Let’s Make a Deal host Wayne Brady, 52, who came out as pansexual in 2023. Even boomers like me can gain insight from the new microlabels. When I was 12, giant posters of celebrities like Donovan and Paul Newman sprang up on my friends’ bedroom walls. Who were these men? Why didn’t they stir me as they clearly stirred my friends? It’s only now, more than a half-century later, that I have the vocabulary to describe my difference. While I can respond sexually to men and women, pop stars and strangers have never done it for me; the emotional connection has to come first. That would make me both bi- and demisexual. At the same time, I have never been able to picture myself in a lesbian romance. Heteroromantic, then.

Even if the terms don’t resonate with you, O’Sullivan cautions against making light of them. “It’s important to understand that young people aren’t using the labels for attention, even if they shift over time,” she says. “They’re just giving you a snapshot of who they are right now.”

If a youth entrusts you with such personal information, Bogaert invites you to “show understanding and interest, and maybe ask some questions.” Later on, “you can do research to find out more.” Above all, remember that “claiming an identity helps transmute shame into pride” – and who wouldn’t want that for the young people we love?

Complete Article HERE!

10 Men’s Sexual Health Questions That Are Too Embarrassing to Ask

Sometimes asking questions about sex can be embarrassing—even for adults. Here are questions ranging from alcohol and sex to ejaculation disorders. Sometimes asking questions about sex can be embarrassing—even for adults. Here are ten common questions men ask their Men’s Health providers at University of Utah Health ranging from alcohol and sex to ejaculation disorders.

1. Do Different Sex Positions Increase or Decrease Chances of Pregnancy?

No. Regardless of what sexual position you use, vaginal sex can cause pregnancy.

2. Can I Drink Alcohol With Viagra and Cialis?

Yes, there will not be a bad interaction between the two. Keep in mind that when you drink alcohol, your erection may not be as firm and the medication may not work as well.

3. Is There a Surgery That Can Increase the Size of My Penis?

Even an implanted penile prosthetic will not increase the size of your penis. If you are overweight, getting to your ideal body weight will help restore some of the length you have lost since gaining weight.

Many men will ask about injections to add girth and if there is a procedure to increase penis length. The AUA (American Urological Association) considers fat injections (to increase penile girth) and suspensory ligament division surgery (to increase length) to be unsafe and ineffective.

4. Is My Penis Average in Size Compared to Other Men?

This is a question that is hard to answer, and one that many men wonder about. There are many different techniques to measure penis length, including the amount of force the clinician uses to stretch the penis.

Also, some men will see a significant change in penis length once it is erect. Others will notice that their penis only becomes more rigid. There is not a number that men should set as their benchmark.

Some medical conditions and surgical procedures can reduce the length of your penis. We cannot always restore the length you lose.

The biggest take-home for patients regarding this is to keep a healthy weight. Get care if you feel like your erections are not rigid enough or if you have other concerns about your penis.

5. How Long Should My Erection Last During Sex?

The answer to this question is completely different per person. There is not a standard time that all men should be able to maintain an erection.

For most men, the goal is to get an erection that is rigid enough for penetrative sex and that lasts until both partners are satisfied. We counsel patients that if an erection has lasted over three to four hours and is painful, they should get care with the nearest emergency room. This condition is called priapism.

6. What Is Considered Premature Ejaculation?

There is not a standard amount of time that an erection should last before ejaculating. The AUA defines premature ejaculation as “ejaculation that occurs sooner than desired, either before or shortly after penetration, causing distress to either one or both partners.”

There is not a lab test that can determine this. This diagnosis is made based on a patient’s report and a physician assessment. Treatment options are available. Your provider can help you decide which is best for you.

7. You Don’t Ejaculate After an Orgasm—What Causes This?

Various surgeries or medications can cause a man not to ejaculate after an orgasm. This is called anejaculation. The semen can also go backwards into the bladder, which is called retrograde ejaculation. Common causes of anejaculation can be associated with:

  • Prostatectomy or other prostate procedures such as transurethral resection of the prostate (TURP)
  • Taking Flomax (Tamsulosin)
  • Diabetes
  • Nerve injuries

8. Are Orgasms and Ejaculation Different?

Yes. Typically, an orgasm is the pleasure you experience while ejaculating. Men can have an orgasm without ejaculation. Men can also ejaculate before orgasm. Additionally, it’s possible to have an orgasm and ejaculation without an erection that is satisfying for sex. These conditions can have various causes, some that can be identified and treated, and others that can’t.

9. How Much Ejaculate Should I Have?

Ideally, men should have at least 1.5mL of ejaculate. This is equal to 0.304 US teaspoons, so it is not a large volume. As men age, the amount of ejaculate begins to decrease. If you notice a big difference suddenly, you’ll want to contact your provider.

It’s OK to have more, but if you are noticing significantly less over time, especially during the time you are trying to get pregnant, you should see a urologist.

10. Is a Curved Penis Normal?

Some men have a slightly curved penis that has been present for quite some time. If it is not painful and does not bother you, that is normal. If it’s painful or bothers you, then make an appointment with a men’s health doctor. Your doctor will evaluate your condition and discuss your treatment options.

If you notice a new curve to your penis and that bothers you with either pain or appearance, be seen by a doctor. This curve can impact your erections, which is another element that can be evaluated and treated.

Complete Article HERE!

I’m Abstinent For My Faith

— But I Can’t Stop Thinking About Sex

By Hena Bryan

I came to the unsettling realisation that the Christian girls I grew up with were rarely taught about sex, sexuality, or even our own bodies. In fact, of all the Christian girls and women I’ve spoken with, none shared being spoken to about sex in a way that explained it; instead, sex was only shunned. As a result, we spent much of our religious journeys subduing our sexual urges that we overlooked said lack of guidance and education—coming to terms with this was difficult.

We were all once told to wait until marriage before engaging in any sexual activity, with almost no guidance on what to expect when puberty hits and sexual desire becomes overwhelming. When sex is finally discussed, it’s often framed as something we should endure rather than enjoy, and our sexuality is suppressed rather than explored. We’re taught that desire is sinful, and sex—unless within the confines of marriage—should be avoided. Even then, it’s often implied that it should be vanilla and restrained. This lack of education can create deep-seated issues that take years, sometimes decades, to unpack and overcome.

Growing up in a Pentecostal Church and Christian household, I spent most of my childhood and adolescence surrounded by adults who adhered strictly to biblical principles. As a result, I held onto my virginity until curiosity and hormones ultimately prevailed. I had sex for the first time at 18 and the experience was underwhelming, both physically and emotionally. By that age, I had seen enough media to know that a first sexual encounter is often awkward and uncomfortable. Yet surprisingly, the physical discomfort wasn’t the hardest part; it was the alien sensation of sexual feelings within my own body. For the first few years of being sexually active, I wrestled with the belief that I was doomed to eternal damnation, not only for having sex but for wanting it.

Sex eventually became more enjoyable, though I can’t pinpoint exactly when or how this shift occurred. I credit it largely to Christian women who bravely shared that they too struggled with similar feelings. Through countless stories of unwanted pregnancies, poor sexual health, sexual assault and the emotional toll of navigating sex without proper guidance, I discovered a common thread: a lack of sexual education.

Whilst this is not the case in all churches, many of us received ill-informed abstinence-only sex education from our religious leaders, and the consequences are striking when considered against research. In the American Journal of Sexuality Education, researchers Sharon E. Hoefer and Richard Hoefer suggest abstinence-only education is less effective at preventing pregnancy and sexually transmitted infections (STIs) than comprehensive sex education. Also, American sex-positive therapist and educator Ann R., in her essay “The Intersection of Faith and Sexuality: Focusing on Female Sexuality and Shame”, notes that “Christian teachings have framed sexuality, especially female sexuality, in terms of purity and sin, often leading to a culture of shame. This framework not only restricts women’s understanding of their own bodies and desires but also places a heavy burden of moral responsibility on them.” Sadly, many of us were left to navigate our sexual desires and bodies without understanding how they fit within our faith, leading to years of internal conflict as we grappled with the notion that sexuality and spirituality couldn’t coexist.

In my mid-20s, I rededicated myself to Jesus Christ. By then I had gained enough spiritual insight to understand why, within Christian teachings, God commanded that sex be reserved for marriage. Through my experiences, I realised that when defined solely by worldly or scientific standards, sex often felt devoid of deeper meaning — an understanding that ultimately conflicted with both my faith and my nature as a sexual being.

This realisation led me to a renewed commitment to my faith as well as to abstinence but the journey has not been without challenges — especially as a single woman who is open to dating and romantic connections. The most difficult times are around ovulation when, due to my biological makeup, my sexual desires become incredibly strong. During these periods, it’s almost as if my body and mind are working against my faith, making it hard to focus on anything other than the desire for sexual intimacy. When I’m dating someone I’m attracted to, it becomes even harder because those thoughts aren’t just abstract; they’re about someone real, someone who’s right there, making it easy to imagine actualising those desires.


Every girl and woman deserves to be educated by their caregivers and their church in a way that affirms that our desires and our faith are not separate forces working against each other.

Despite my strong faith, these moments feel like a test of my Christian walk and the struggle to remain abstinent can feel like a setup for failure. It’s during these times that I wrestle most with my beliefs, questioning not only my ability to stay true to them but also what this struggle means for my spiritual journey. The tension between my physical desires and spiritual conviction highlights a deeper internal conflict. On one hand, my faith teaches me that abstinence is a virtue, a testament to my dedication to God. On the other hand, my body’s natural urges are an inescapable part of who I am and denying them can sometimes feel like denying that I’m human.

This ongoing battle raises important questions about how we navigate faith, desire and identity in a world that often sees these aspects of our humanity as incompatible. I’ve come to understand that this tension isn’t just about sex or abstinence; it’s about the broader challenge of integrating faith with the reality of human experience. It’s about learning to live in the space between desire and devotion, where the two don’t have to be at odds. This understanding doesn’t necessarily make the struggle easier but it offers a framework for approaching it with compassion.

I’ve often found myself scouring the internet, searching for literature that makes me feel less alone in this battle, but I often come up short, typically encountering women using aliases to ask similar questions or men of faith offering half-baked answers. I wish more people contributed to this conversation because a lack of sexual education can lead women to believe that sex is a matter of servitude, where our needs are secondary or even irrelevant and the maintenance of purity — real or assumed — is paramount. The more I’ve reflected on my own journey, the more I’ve realised that we have to do the work collectively to reconcile the fact that God created us as sexual beings. Every girl and woman deserves to be educated by their caregivers and their church in a way that affirms that our desires and our faith are not separate forces working against each other but integral parts of our human experience and God’s design for us.

As I continue on this journey, I realise that the questions and conflicts I face are not unique to me. Many Christian women grapple with similar issues, caught between the teachings of their faith and the realities of their bodies. What’s important is that we create spaces where these struggles can be discussed openly and without shame, acknowledging that our desires don’t make us less faithful or less worthy of God’s love.

Ultimately, my journey has taught me that faith isn’t about having all the answers or living without doubt — it’s about the constant effort to seek understanding and reconcile the parts of us that feel at odds with one another. For many Christian women, there’s a pervasive belief that our sexuality and our spirituality must be kept separate and, most importantly, secret. But my experience has shown me that this division isn’t necessary or even healthy. Our spiritual journey isn’t a straight path; it’s a complex, winding road that demands patience, self-compassion and a willingness to embrace all aspects of who we are, including our sexuality.

I’ve learned that true faith isn’t about following a set of rules — it’s about navigating the intricate balance between desire and devotion with a heart that is committed to love, both for God and for ourselves. This process has required me to challenge long-held beliefs, to seek out conversations that are often avoided and accept that my sexual desires are not separate from my spirituality but are a part of the beautiful, complex human experience God designed for me. All Christian women deserve to be educated and empowered in a way that honours this truth so that we can fully integrate our faith with our human nature and live lives that are whole, authentic and deeply connected to God’s purpose.

Complete Article HERE!

What’s the difference between abstinence and celibacy?

— Many young people are abstaining from sex and call themselves celibate. But what’s the difference between abstinence vs celibacy?

By

Once thought to be largely motivated by religious beliefs, celibacy has become a popular way for people to reconnect with themselves, gain control over sexual desires and find more meaningful relationships. Some people refraining from sex say they practice abstinence — but is there a difference between abstinence and celibacy?

A multitude of influencers and celebrities have publicly touted not having sex. Actor Andrew Garfield has been public about trying out celibacy for a time; ditto for Justin Bieber. Musician Lenny Kravitz said in an interview that he has been celibate for years for spiritual reasons; and singer and model Suki Waterhouse has credited her “bout of celibacy” for helping her end up in a happy relationship with boyfriend Robert Pattinson.

According to Psychology Today research from July 2024, about 1 in 6 women and 1 in 10 men say they are deliberately taking a break from sex and dating,

While experts can’t isolate the increasing rates of celibacy or abstinence to one factor alone, they do speak about some of the reasons more people are engaging in the practice — plus some of the upsides or downsides that may come from doing so.

Are abstinence and celibacy the same thing? 

Sexual abstinence and celibacy are both terms that refer to choosing not to have sex or partake in certain sexual behaviors, and they are often used interchangeably. However, they differ depending on the intention behind not having sex.

“Celibacy is often associated with religious vows or motivation,” Kim Polinder, a certified relationship coach and the host of the podcast “Engineering Love,” tells TODAY.com.

When one chooses celibacy for spiritual reasons, it usually means refraining from all sexual activity, whereas abstinence usually means refraining from specific sexual activities for a specific time period or under specific circumstances, such as wanting to wait to have sex until marriage. “Abstinence can be more flexible,” where celibacy is more of “a long-term choice,” she says.

Brooke Sprowl, a licensed therapist and the clinical director of My LA Therapy in California, agrees. “Celibacy is a conscious, often long-term commitment rooted in deeper personal or spiritual beliefs,” she tells TODAY.com.

“When someone chooses celibacy, they’re often embracing a lifestyle that prioritizes their emotional, spiritual or personal growth over the complexities that sexual relationships can bring — a choice that’s intertwined with a larger purpose but doesn’t have to be related to spiritual devotion.”

Can you kiss and still be celibate?

Some people practicing celibacy kiss, whereas others do not. That’s because the specific sexual activities a person chooses to refrain from are entirely up to the individual.

“When people define themselves as celibate, whether for a period of time or as a lifestyle commitment, they can place the boundary wherever they choose,” Dr. Donald Cole, a licensed marriage and family counselor and clinical director of the Gottman Institute in Seattle, tells TODAY.com.

Some people, he says, choose no sexual activity at all. Others allow only kissing, some choose to draw the line at the touching of breasts or genitals, and others say only intercourse is off limits.

“The key is that celibacy is a personal decision, with each person defining what it means for them based on their unique motivations and values,” says Sprowl.

Why do people choose to be celibate? 

There are a variety of reasons people choose to be celibate.

Religion or spirituality

“Ascribing to religious or spiritual beliefs is the most common reason for celibacy,” Dr. Paul Turek, a men’s fertility physician and the director of the Turek Clinic in San Francisco, tells TODAY.com.

When motivated by religious beliefs, Polinder says that celibacy can help one better focus on spiritual service and a deeper connection to a higher power.

“Others might choose celibacy for purity reasons, such as ‘saving yourself’ before marriage, to maintain moral integrity, or as a way to create space for focusing on personal growth,” she says.

Taking control of one’s body

“Abstinence is … a way to assert control over one’s physical body, rejecting societal pressures or expectations around expected sexual behavior,” says Polinder.

Individuals who have experienced sexual trauma might also choose celibacy or abstinence “to heal from the negative experience,” says Cole.

Improving relationship quality

Sometimes, Sprowl says, individuals choose celibacy or abstinence “as a way to break free from unhealthy patterns of codependency or to avoid the emotional entanglements … that can come with sexual relationships.”

Polinder explains that “other people wish to remain celibate while in a relationship until a certain level of trust and commitment are achieved.”

Avoiding health risks of sex

“Some people choose celibacy to avoid certain consequences of having sex — including painful sex, sexually transmitted infections, unwanted pregnancy or undesired emotions,” Turek adds.

What are the benefits of being celibate? 

“The benefits of celibacy can be profound,” says Sprowl.

Self-reflection

The first benefit Sprowl points to is “allowing individuals to better understand their own needs and desires without the complications that often accompany sexual relationships.” It can also “(offer) a space for deep self-reflection and the development of a stronger sense of self.”

Personal growth

Cole says celibacy can help one focus more time and energy “on work, education or personal growth.” It can also facilitate healing from a negative relationship or provide a sense of safety, “as meeting people and beginning relationships sometimes creates unexpected dangers and anxieties, which are avoided by celibacy.”

Turek adds: “Celibacy can also bolster personal character traits such as restraint, patience and compassion.”

Avoiding health risks from sex

Turek says that abstaining from sex also has the practical benefits of no longer needing birth control, lowering risk of sexually transmitted infections and avoiding unplanned pregnancies.

Prioritizing emotional intimacy

Celibacy can give a couple in a new relationship “the opportunity to focus on their friendship first in order to create more meaningful emotional intimacy rather than sexual chemistry alone,” says Polinder. “Abstinence can remove the emotional roller coaster ride that can accompany sexual relationships.”

Are there downsides to being celibate? 

“Celibacy isn’t without its challenges,” says Sprowl. It can sometimes lead to feelings of loneliness or isolation, “particularly if the choice to be celibate results in fewer intimate relationships.”

If the decision to practice celibacy isn’t adequately thought out, it can “lead to internal conflict, frustration, or feelings of shame,” she adds.

Polinder agrees: “A lack of intimate connection with others can lead to a heightened sense of disconnection and loneliness if one is not prepared for this lifestyle choice.”

In other circumstances, “celibacy may lead to sexual frustration and feeling overwhelmed, inadequate or uncool,” adds Turek.

And if your romantic partner is not aligned with your celibacy or abstinence commitment, “the decision can strain the relationship or lead to maladaptive behaviors within the relationship,” says Cole.

But if you’ve heard that celibacy can affect male fertility, Turek says not to worry: “The reality is that celibacy has no effect on fertility potential, as the male body has ways of keeping fertility fresh though nocturnal emissions.”

How long to be celibate

If you’re interested in trying out celibacy to see if it improves your wellbeing, there’s no specific amount of time you must refrain from sex in order to notice benefits, the experts say.

That’s why Polinder suggests starting with a trial period, such as a few months. “The trial period allows you to re-evaluate matters at the end without losing integrity with yourself for not pursuing it indefinitely,” she explains.

To decide how long to be celibate, you should also have a clear goal for your celibacy. This way, when you feel you’ve achieved it, you can assess if you want to continue with the practice, Polinder says.

Last, be hyperaware of any changes in your circumstances or motivations for being celibate, Turek advises. Experiencing more negatives than positives may be a sign you’ve have tried celibacy for long enough.

Tips for trying celibacy

The No. 1 tip from experts is to make sure you have clear goals for the period of time you’re abstaining from sex.

To help make your celibacy journey more successful, you should also feel confident that you have “sufficient emotional awareness and maturity to navigate (celibacy’s) complexities,” Sprowl says.

“It’s also beneficial to seek guidance, whether through therapy or supportive communities, to help navigate any challenges that arise and to ensure that your practice of celibacy is fulfilling and … contributes to your overall mental, spiritual and emotional wellbeing,” she adds.

Polinder says it’s important to keep checking in with yourself about how the practice is making you feel and affecting your relationships. For example, are you feeling more centered and grounded, or experiencing loneliness and frustration?

Turek cautions that celibacy isn’t for everyone.

“What’s key is to do it for yourself and no one else,” he says. “Otherwise confusion, resentment, self-blame and guilt will surface and erase intended benefits. … Celibacy should be followed as long as the sum total of benefits outweigh the negative.”

Complete Article HERE!

You’ve Heard Of 69, But What’s 68?

— Your Guide To The Sex Position

By Amanda Chatel

There’s a good chance you’ve heard of the 69 position, maybe even before you could really wrap your brain around the concept. The position — two bodies on top of each other, facing opposite directions, and simultaneously stimulating each other orally — can be a hotly debated topic amongst friends. There are people who love 69-ing and those who’ve realized not only is 69-ing not for them, but they completely loathe the position. Luckily, we live in a world of options, one of which is a little something called the 68 position.

“The [68] position is a very relaxing one, you are actually laying there to receive rather than being expected to do something in return,” certified sex and relationship psychotherapist Gigi Engle tells Cosmopolitan UK. “A lot of the time, when women and people with vulvas have problems with orgasm, it’s because they don’t think that they have an entitlement to pleasure, due to the way that they have been socialized to be givers and to always be servicing other people,” says Engle. “This position really lends itself to just laying back and enjoying.”

To get a better understanding of the 68 position, Women exclusively talked to sexologist Marla Renee Stewart, MA, sexpert for Lovers sexual wellness brand and retailer. If you’ve never heard of this gem of a position, then here’s everything you need to know.

How 68 differs from 69

The biggest difference between the 68 and 69 positions is that only one person is being orally stimulated. But similar to 69, your bodies are still stacked and facing opposite directions. One partner lays down on their back, while the other partner lays on top of them, facing the opposite direction, but face up. Each partner should have their feet firmly on the ground with their knees bent and legs comfortably spread enough to receive oral sex. It may take some experimentation the first time around, but every sex position takes a bit of work when initially explored.

“People may find the 68 position better than the 69 because of multiple reasons,” Stewart tells Women. For starters, height differences between partners can mess with alignment of the genitals and mouths for 69-ing, she says. There’s also the matter of trying to get your head in the game during 69-ing, which for some people can be near impossible. “If they’re unable to multitask, the 68 is ideal because they only have to be concentrating on one kind of behavior,” says Stewart. “It’s also helpful if you just want to concentrate on your pleasure without any distractions like genitals in your face.”

Advantages to 68 sex position

The biggest advantage that the 68 sex position has to offer (and is the real selling point), is that each partner is able to concentrate better while giving oral, as well be more present while receiving, Stewart says. There’s also the fact that 68 allows for a “spectacular view,” she points out. Let’s be honest, during 69-ing your partner’s genitals are so close to your face that your sense of sight is pretty much deprived. All you can really see is just flesh and more flesh, and not the particulars. For people who need visual stimulation to become aroused and stay aroused, 69 just doesn’t do it. But with 68, it’s all right there — and not just your partner’s genitals, but their body and face too. It can be really sexy to make eye contact with your partner during oral sex — something you never get in the 69 position.

How to truly enhance the experience

Despite the fact that only one person is giving oral in the 68 position, both partners can still stay active. It takes two to tango, which means that just because you’re not giving oral, it’s not okay to mentally check out. When you do, you’re denying both you and your partner what can be a really intense and intimate experience.

“You should always be active unless your role is to be passive,” says Stewart. “As an active person in the sexual experience, that means that you are giving feedback (moans, talking, etc.) to let your partner know how you’re feeling.” After all, communication (all forms of it) keeps the momentum going and allows both partners to know that they’re on the same page.

If your partner is new or it’s a one-night stand, be sure to communicate beforehand as well. Having sex with someone you just met can be really exciting, like opening a gift, but because sex is an umbrella term for so many sexual acts, you want at least a glimpse of what you’re both into — especially if there’s the possibility of having to navigate a kink gap. “Know which tactics that they have as sexual assets that will titillate your partner in the ways that they like,” says Stewart. “Being able to connect to your lover authentically is a great way to foster trust, safety, and security.” Also, don’t forget to tackle the consent chat before you do anything.

Things to consider before diving into 68

Not every body is able to move in the exact same way, and it’s important to keep that in mind whether you’re planning to 68, 69, do it doggy style, or try some super advanced position you come across in the Kama Sutra. Just because something exists, it doesn’t mean everyone can (or should) do it. “When doing [the 68] position, keep in mind your physical limitations and be cognizant of your physical abilities,” says Stewart. “Nothing is worse than getting into a position you think you like and then having it be ruined by a body part that is too achy or unable to withstand the sexual experience.”

It’s also worth noting that sex-related injuries are far more common than you might think. According to a survey by Superdrug Online Doctor, a whopping 62% of people in a roughly 1,000-person survey reported injuring themselves during sex. Among the sex positions most likely to result in an injury? Doggy style — for people with vulvas and people with penises. So ease your way into the 68 position, make sure both you and your partner are comfy, then let the oral stimulation commence.

6 Reasons Why 69-Ing May Not Be The Best Sex Position For You

Somewhere down the line, every person is introduced to the 69 position. In most cases, they hear about it first and, depending on your age and sexual experience, the mere idea of it can be perplexing. We’re talking about a position in which two people are facing opposing directions — as in head-to-toes — and giving each other oral sex at the same time. Why? Who came up with this? As if it weren’t hard enough to garner the necessary stamina and confidence to be on top, let alone this.

Like a lot of sex positions, this one goes way back. It appears in the Kama Sutra, which was written somewhere between 400 BCE and 200 CE, and is explained as “When a man and woman lie down in an inverted order, with the head of one toward the feet of the other, and carry on this congress, it is called the Congress of a Crow.” But how the name evolved from “congress of a cow” to 69 can be attributed to, of course, the French — leave it to the French to come up with a pretty term for anything sex-related. At the beginning of the French Revolution a sex manual entitled “The Whore’s Catechisms” was published and in it, this notorious position was renamed “soixante-neuf,” the French translation for sixty-nine. And the name stuck.

Although there are those who love 69-ing, for many it’s not a great position for a slew of reasons. If you don’t love, or even like 69-ing, you’re not alone.

Height differences

It’s pretty rare that you come across a couple who are the exact same height, especially in cishet relationships. However, if two people want to pull off a 69 and make it enjoyable enough to be an almost-perfect situation, then being the same height is key. Granted, a couple of inches in height differentiation aren’t a big deal, but if you’re five-foot and your partner is six-two, that’s quite a disparity and 69 isn’t likely to be the best fit for you two.

“69’ing is not actually ‘nice,’” a Reddit user wrote. “If both partners aren’t well-matched in how tall they are, it just doesn’t work well … One person lies on the bottom and is kind of crushed. If you don’t orgasm simultaneously, it’s just awkward.”

Although there’s the debate that if you perform 69 on your sides, there’s no crushing involved even if the two partners aren’t remotely close in height, it can still be tricky. If you and your partner have a mismatched height situation, then skip 69.

It involves too much multi-tasking

Some people aren’t multitaskers. They don’t have it in their DNA and that’s fine! If the world were full of only multitaskers, far too much would be accomplished and, honestly, we don’t really need that. The 69 position is multitasking and then some. Just think about the position and what it entails from both partners: attention to detail, being totally present, and trying to offer up some really great oral sex while also trying to focus on your own pleasure.

“Female perspective: There’s too much going on at once,” wrote a Reddit user. “It’s almost impossible to concentrate if the other person is doing a good job. If the other person isn’t doing a good job then why bother with bells and whistles for them if they are just lapping at you like a thirsty dog drinking water … It’s a totally overhyped sex position.”

Contrary to the belief that cis men are into 69-ing, this Reddit comment got a very apropos response: “Male here and I 100% agree with you,” wrote the Reddit user. “I can’t speak to fellatio, but I know cunnilingus takes some concentration to be done well. So 69 is like doing math problems while on a roller coaster: you won’t enjoy the coaster and you’ll f*** up the math. It’s better for everyone involved to just take turns … I put 69 in the same category as shower sex and beach sex. They sound nice on paper but are typically disappointing in practice.” There’s no sense in giving and receiving mediocre oral sex when you can give and receive fantastic oral when you subtract multitasking from the scenario.

It’s not orgasm-friendly

As the Reddit users pointed out, with all that’s going on, concentration goes out the window. When that happens, having an orgasm is hard for both partners — no matter if they’re penis owners or vulva owners. Even if your end game in 69 isn’t focused on climaxing, your brain is still immersed in things that you normally wouldn’t be thinking about if you and your partner partook in oral sex one at a time.

For example, there’s all that lovely face-smothering that can make breathing a bit of a challenge. Then there’s that distracting lapping and sucking sound that, when oral is performed on each person one at a time, isn’t as noticeable because there are things like moaning and being able to lose yourself in the moment fully. During 69, you can become overly aware of things you wouldn’t normally even notice. For those with a vulva, trying to orgasm is often difficult enough.

“[The media] has been guilty of telling women how orgasms are supposed to happen,” clinical psychologist and sex educator Lawrence Siegel told Healthline. “To have an orgasm you have to be able to let go and allow it to happen, which is an issue for a lot of people … People wonder if they’re pleasing their partner enough, or they get self-conscious about their own bodies in certain positions. Porn is a big misconception about how people are ‘supposed’ to look, feel, and react during sex. And a lot of that is fake.” If you’re someone who struggles to orgasm with a partner or without one and want to orgasm with your oral sex, then 69 probably isn’t for you.

You can’t communicate

According to a 2018 study published in Sex and Marital Therapy, ultimate sexual satisfaction is directly linked to communication — this includes both verbal and non-verbal. But when you’re 69-ing, you can’t verbally communicate (for obvious reasons), nor can you non-verbally communicate, again, for obvious reasons. It’s not exactly the most forgiving position when it comes to movement that would let you non-verbally communicate to your partner that you’re enjoying a technique, disliking something they’re doing, or if they moved their tongue a little to left, things would feel much better. You’re sort of trapped in a locked-in position, both mouths full of genitals, and minimal ability to communicate what you want to tell them.

People who like to talk during sex and feel comfortable expressing what they’re experiencing, giving direction, or are open to receiving direction, aren’t likely to find satisfaction in 69. Sure, you can “uh-huh” with your throat, but that’s about it — especially if your bodies are really close and you have a penis in your mouth that you have to struggle to get out of your mouth to say even one word. Also, if you’re not awkward about dirty talk and are really into it while being intimate, it’s definitely not happening during 69.

It can actually leave you with some pain

Two words: neck pain. Anyone who’s ever tried 69 laying down, either one on top of the other or side-by-side knows that neck pain, if you hold the position too long, is a given. Certain parts of the body aren’t made to be held in specific positions for extended periods of time, so when these areas are pushed to the limit, pain inevitably follows.

According to a survey of over 1000 Europeans and Americans by Superdrug Online Doctor, 62% of people reported experiencing sex-related injuries at some point in their life. Although doggy style appears to be the most dangerous for those with vulvas and missionary the most precarious for penis owners, 69 is also on the list. As the survey found 2.6% of penis owners and 1.4% of vulva owners have been victims of 69ing gone awry. While the survey didn’t say how these injuries occurred or what they were, they still happened. There’s also the risk of an over-excited person wielding their penis in a way that can get a little aggressive.

“It’s not uncommon for an enthusiastic penis-haver to press down a bit too far into their partner’s mouth, restricting airflow and causing a bit of discomfort,” sex and relationships therapist Stefani Goerlich, LMSW-Clinical, LISW told Insider. If you’re accident-prone, already have some aches and pains that you’d prefer not to add to, or you’re a big fan of breathing while engaging in sexual activity, then maybe look toward other sex positions instead of 69.

It’s not conducive to summer weather

As you’ve probably noticed, people get horny in the summer. We have the sun, more skin showing, holidays, and just a general upbeat attitude about life as a whole. So, naturally, sex is on the brain for a lot of people — and research proves it. According to a 2013 study published in the Archives of Sexual Behavior, a five-year-long analysis found that once summer rolls around, Google searches for porn, prostitution, and online dating skyrocket. The study noted that the findings further prove that seasonal trends around STIs, condom sales, and abortions increasing as well. But while many people may be in the mood to get it on, there’s one position you shouldn’t get into when things are hot and sweaty.

“The 69 position is best avoided because it obviously means bodies are super-close together, rubbing down,” sex expert Ruby Payne told LadBible. “And even if you do it on the side, there’s more contact with the bed fabrics … Stick to the ‘unmutual’ kind of oral in a heatwave.”

That’s right; a sex expert has actually advised against summer 69-ing. If July and August are your months to sexually shine before Labor Day, then 69 isn’t for you. But guess what? That’s totally okay! Despite what we see in porn, most people aren’t 69-ing all the time. In fact, a 2015 survey by Uncovering Intimacy found that only 17% of people favor the 69 position for oral sex, while 46% prefer laying on their back with their partner between their legs. So there you go — you’re not alone and there are many of us, so you’re in fabulous company.

Complete Article HERE!

How do you give your kids ‘The Talk’ in 2024?

— It’s World Sexual Health Day, and now’s the time to dig into the birds and the bees, debunk some myths, and look at how we approach Sex Ed through a 2024 lens.

By Sarah Gill

“Students are increasingly demanding an education that reflects their different realities and needs, not one rooted in shame-based approaches,” Elisa Belmonte, Research Communications Manager at Royal College of Surgeons in Ireland (RCSI) tells us.

In celebration of World Sexual Health Day, now’s our chance to sit down and consider the myriad ways we can ensure that the next generation can get the Sex Ed we wish we had. One that’s free from shame and stigma, that delves into the areas of positive consent, periods, contraception, sexually transmitted infections and so on so that young people can be equipped with the knowledge and understanding of themselves, their bodies, and the real world around them.

Dr Caroline Kelleher, a lecturer in the Department of Health Psychology in RCSI and a contributor to expert lead sexual health education outreach programme Debunking the Myths, says: “Historically, sexuality education has been heteronormative, predominantly focusing on the sexual experiences and practises within cisgender, heterosexual relationships. The range of sexual orientations and gender identities that are part of our society and always have been, have remained ‘in the closet’ in sexuality education, and it is time this changed.

“Young people need to feel visible, represented and supported in the education they receive, and fully aware of the knowledge and taught skills they will need to explore their sexuality in a healthy, safe and consensual way.”

Here, we speak with both Elisa Belmonte and Dr Caroline Kelleher on how programmes like Debunking the Myths represent a step in the right direction, and how parents can ensure that their children get the Sex Ed they so require…

Can you break down what’s covered in present-day Sex Education?

Sex education in Ireland, known as Relationships and Sexuality Education (RSE), is part of the broader Social, Personal, and Health Education (SPHE) curriculum. The SPHE curriculum (both for the Junior Cycle and Senior Cycle) has been recently updated, to reflect the increasing evidence of the challenges young people in Ireland face as they grow up, and the growing recognition of the significant benefits of school-based health education programs for their social, emotional, and physical well-being.

The school ethos plays a significant role in its approach to RSE, which can lead to differences in the quality and scope of RSE that students receive.

The Debunking the Myths program is designed to complement the Senior Cycle RSE curriculum, providing students with access to healthcare professionals who can address specific questions in an age-specific, safe, unbiased environment, contributing to counter harmful misinformation and empower young people to make informed decisions about their health. The feedback we’ve received from teachers is they really appreciate the added value that our programme is bringing.

Is the shroud of shame that has always existed around sex and Sex Ed still there, or are programmes like Debunking the Myths having the desired effect?

Social attitudes towards sex and sexuality have evolved, and programs like Debunking the Myths are playing a significant role in driving this change among the younger generation. These initiatives are helping to open up conversations and normalise discussions about topics that were once considered taboo, such as STIs, pleasure, contraception, and anatomy.

Students who attend Debunking the Myths workshops consistently express the value they find in having medical experts delivering the workshops. Their presence creates a more objective and trustworthy environment which is crucial in dispelling misconceptions about sexual assault, contraception, and sexually transmitted infections. Having trusted, knowledgeable sources reassures students and helps break down barriers to discussing these critical issues openly.

Moreover, students are increasingly demanding an education that reflects their different realities and needs, not one rooted in shame-based approaches. Programmes like Debunking the Myths are responding to this demand, providing a relevant and comprehensive understanding of sexual health. While progress is being made, we need a collective effort to enhance conversations and ensure that sex education continues to evolve in a positive and inclusive direction.

Are the Senior Cycle secondary school students who engage with these workshops open to discussion, or relatively open minded?

Most Senior Cycle secondary school students who engage with these workshops are open to discussion and display an open-minded attitude when it comes to conversations about consent, and gender identity and sexuality. Our workshops are designed to be highly interactive.

We are conscious that teenagers may not feel comfortable to speak up in an environment where they are surrounded by their peers and teachers, so the workshops utilise an online application called Mentimeter which allows teenagers to submit questions anonymously and to answer polls and quizzes in real time with answers being incorporated in slides projected to all attendees.

To date, we have received more than 2,000 anonymous questions during our workshops, which highlight students’ eagerness to know more. They are the ones actively demanding an education that addresses their needs and reflects their diverse experiences.

What are some tips you would give parents when it comes to approaching the birds, the bees, and beyond?

Dr Caroline Kelleher says: “For parents, it is about providing a safe space for your children to speak about these topics, gently letting them know that you are here to listen and support them. You may not know the right thing to say or the answers to all of their questions, but creating a supportive environment at home is a strong first step.”

Could you share some resources that might come in useful?

The team at Debunking the Myths have created a dedicated section on our website where we collate trustworthy information and existing educational materials from reputable sources which can be accessed HERE.

Among the resources cited on our website:

Complete Article HERE!

The Easy Peasy Guide to Gender and Sexual Identity Terms

By Michael Krivich

Am I the only one who thinks that, like every day, there is a new term to describe an individual’s gender or sexual identity? Using a tired old sports analogy, keeping a score without a scorecard is hard. That is what it seems like some days with the seemingly constant flow of new terms and definitions.

The genesis of this article was when, the other day, I read a news story about someone who claimed they were abrosexual. Being exposed to a new term, I needed to look it up to understand the content and context of what was written. My curiosity got me thinking about the multitude of terms and subsequent definitions used to describe someone’s sexual orientation and gender identification.

What I learned is that the language surrounding sexual and gender identity is constantly evolving and diverse, reflecting the complexity of human experiences. For transparency, I used OpenAI ChatGPT only for the terms and definitions in the research. It was a great time saver.

Let me be clear: I am not taking any political, religious, biblical, judgemental, or any other position regarding how a person identifies their gender or sexuality. That is their business, period, end discussion.

As a result, here are two lists of terms and definitions as a reference guide regarding gender and sexual identity as I write this article.

Gender Identity

Cisgender (cis): A person whose gender identity aligns with the sex assigned at birth.

Transgender (trans): A person whose gender identity differs from the sex assigned at birth.

Non-binary: A person whose gender identity doesn’t fit within the traditional binary categories of male or female.

Genderqueer: A term used by some individuals whose gender identity doesn’t conform to societal expectations of masculinity or femininity.

Genderfluid: A person’s gender identity may change over time or in different contexts.

Agender: A person who identifies as having no gender or as neutral.

Bigender: A person who identifies as having two gender identities simultaneously or at different times.

Gender nonconforming: A broad term for individuals whose gender expression doesn’t conform to societal norms.

Two-spirit: Some Indigenous North American cultures use the term to describe individuals who embody masculine and feminine qualities.

Demigender: A person whose gender identity is partially but not fully aligned with one’s assigned sex or with the binary gender system.

Pangender: A person whose gender identity encompasses all genders.

Androgynous: A person whose appearance and/or identity blends masculine and feminine characteristics. A non-binary gender identity that is neutral or null.

Gender questioning: A person who is exploring or questioning their gender identity.

Genderflux: A gender identity that fluctuates in intensity.

Intergender: A person whose gender identity is between or a combination of genders.

Multigender: A person who identifies with more than one gender.

Trigender: A person who shifts between three different gender identities.

Gender creative: A term often used for children whose gender expression or identity doesn’t conform to traditional norms.

Transmasculine: A term used to describe individuals who were assigned female at birth but identify more closely with masculinity.

Transfeminine: A term used to describe individuals who were assigned male at birth but identify more closely with femininity.

Sexual Identity

Heterosexual: Attracted to people of the opposite gender.

Homosexual: Attracted to people of the same gender.

Bisexual: Attracted to people of both genders.

Pansexual: Attracted to people regardless of their gender identity or biological sex.

Asexual: Experiencing little or no sexual attraction to others.

Demisexual: Experiencing sexual attraction only after forming a strong emotional bond with someone.

Queer: An umbrella term for sexual and gender minorities who are not heterosexual or cisgender. It can encompass a wide range of identities.

Polysexual: Attracted to multiple genders, but not necessarily all genders.

Fluid: A term used to describe a sexuality that is not fixed and may change over time.

Androsexual/Gynesexual: Attracted to masculinity/femininity regardless of gender identity.

Greysexual: Experiencing sexual attraction rarely or only under specific circumstances.

Lithsexual: Experiencing sexual attraction but not wanting it to be reciprocated.

Skoliosexual: Attracted to non-binary and transgender people.

Sapiosexual: Attracted to intelligence or intellect.

Autosexual: Finding oneself sexually attractive.

Ceterosexual: Attracted to non-binary people.

Reciprosexual: Experiencing sexual attraction only when it is reciprocated.

Abrosexuality:  Describes individuals whose sexual orientation is fluid and may change over time or in different circumstances.

Omnisexuality: A sexual orientation in which a person is attracted to people of all genders, including men, women, nonbinary people, and other gender identities.

It’s important to note that this list is not exhaustive, and new terms and definitions may emerge as our understanding of gender and sexuality evolves. Additionally, individuals may have unique experiences and preferences when describing their gender identity.<

Now, you’ll understand what they are talking about. At least, I will, anyway.

Complete Article HERE!

What does the ‘plus’ stand for in LGBTQ+

— And what is the history of the acronym?

by Adam Bloodworth

If you’re wondering what the “plus” means in LGBTQ+, you’ve come to the right place.

LGBTQ stands for lesbian, gay, bisexual, transgender, queer/questioning and “plus” represents all other sexual identities including pansexual, asexual and omnisexual – amongst many others.

It’s the accepted and inclusive way to refer to the queer community, who can be grouped by one common theme: the fact they don’t identify as straight or cisgender, and the “plus” signifies that all other sexualities are also included, not just lesbian, gay, bisexual, transgender and queer/questioning.

It is, of course, good practice to become well-versed at understanding each of the subsects of sexuality and gender, so you can be prepared socially for people who identify as something other than lesbian, gay, bisexual or transgender.

What does the “plus” in LGBTQ+ stand for?

The “plus” is the least obvious part of the LGBTQ+ initialism, and stands for those who aren’t questioning their sexuality, but identify as part of a group that might not be so well known or understood.

We’ve outlined the definitions of some of the “plus” terms below.

GLAAD, or the Gay & Lesbian Alliance Against Defamation, has explained why we needed to add the plus at the end of LGBTQ.

“Coverage of LGBTQ issues has moved beyond simplistic political dichotomies and toward more fully realised representations, not only of the diversity of the LGBTQ community, but also of LGBTQ people’s lives, their families, and their fundamental inclusion in the fabric of… society,” the organisation states.

And this has made a tremendous difference, GLAAD adds.

“Today, LGBTQ people’s stories are more likely to be told in the same way as others — with fairness, integrity, and respect. Journalists realise that LGBTQ people have the right to fair, accurate, and inclusive reporting of their stories and their issues.

“Fair, accurate, and inclusive news media coverage has played an important role in expanding public awareness and understanding of LGBTQ people”.

A run through of some key LGBTQ+ identifiers covered by the “plus”:

Pansexual

Somebody who identifies as pansexual experiences feelings of attraction (physical, emotional or sexual) towards more than one gender identity. Similarly, omnisexual people can be attracted to all genders, although they can tend to date a higher percentage of one certain gender.

Sometimes, pansexual people will refer to themselves as “gender-blind”.

Asexual

A person who identifies as asexual typically experiences little or no sexual attraction to anyone else. The asexual scale can differ from those who have a low sex drive, to those who don’t desire sex whatsoever.

Pomosexual

If you are pomosexual, it means you refuse, avoid, or don’t fit into any particular sexual orientation label that we already have. The idea is that pomosexuality (or being pomoromantic) aims to challenge strict categorisations of who you love or are attracted to and aims to show that the world is full of many people that you may want to be with.

Abrosexual

Abrosexuality is when you have different levels of sexual or romantic attraction to various people and genders throughout your life.

The strictest dictionary definition for someone who is abrosexual is someone who has “a fluid sexual orientation”. For example, you could be gay one day, asexual the next, then polysexual the day after that.

Intersex

A person who is born with variations in sex characteristics including chromosomes, gonads, sex hormones, or genitals that don’t fit the typical ‘male’ or ‘female’ definitions. This can include genital ambiguity. Intersex people, like everyone, can identify as any gender.

Genderfluid

People who are aware of the flexibility of their own gender, and may change their gender throughout their life.

A brief history of the LGBTQ+ acronym

People hold rainbow flags as they take part in the annual Gay Pride Parade in central Sofia on June 10, 2017.

The term ‘LGBTQ+’ aims to be as inclusive of as many groups of people as possible. However, the ways we describe the kaleidoscopes of sexual and gender orientations are always changing and evolving.

The sexual revolution of the 1960s gave birth to a train of thought which insisted that those who identified as non-straight should have their own term. The upshot of that was the term gay, which was positively adopted by the community in the 1970s. It was paired with the term “lesbian” and the two gendered terms became the norm.

The term LGBT came to the fore in the late 1980s, as activist groups rallied for an inclusive description of all those who identified as non-straight. In the 1990s, the term was accepted by those inside and outside the community.

However, tension between various factions of the community has sprung up over the use of the term.

To some, LGBT no longer seems representative of one community, with people identifying as identities which couldn’t be defined within the LGBT mould.

This thought led us to our current incarnation of LGBTQ+, which importantly includes those questioning their identities, as well as a ‘plus’ for the raft of others who feel different in a variety of ways. However, a debate still rages over how we should define our community, and whether or not we are truly one “community” after all.

The academic Eleanor Formby has even said: “I’m not sure that community is a very suitable word for such a diverse group of people.”

Eleanor’s research, conducted at Sheffield Hallam University, studied 600 responses about the phrase “LGBT community”.

She insists that “the concept is important but when it is used in the singular, which it so often is, this is not helpful to many LGBT people, not least because not all feel, or wish to be, included within a singular uniform community”.

“The word community is rarely, if ever, used for people identified as part of majority groups, for example, white community, able-bodied community or heterosexual community, so why do we use it for so-called minority groups?”

What other variations of LGBTQ+ are there and what do they stand for?

Nepal's Pride parade.
Nepal’s Pride parade.

The ever-evolving term LGBTQ+ has two common variants, although we can expect these to grow and evolve.

One is LGBTQIA, coined at the University of California, which introduced intersex and asexual to the fold.

There is also the even heftier LGBTTQQIAPP – lesbian, gay, bisexual, transgender, transsexual, queer, questioning, intersex, asexual, ally, pansexual – but there has been an inevitable backlash to that super long name.

For now though, it’s pretty safe to assume that LGBTQ+ is an inclusive and respectful term for all those who don’t identify as straight, although it’s important to respond to the requests of minority groups who may prefer to be called by another, more specific name.

Complete Article HERE!

Sex EDGE-U-cation with Charlie Glickman — Podcast #116 — 04/22/09

[Look for the podcast play button below.]

Hey sex fans,

Today, I have yet another installment in my series of interviews called Sex EDGE-U-cation.   As you know, this series takes a look at the world of fetish sex, kink and alternative lifestyles. We are chatting with prominent educators, practitioners and advocates of unconventional sexual expressions and lifestyles from all over the world.

cglickmansmAnd speaking of educators, today my guest is the renowned sex instructor, Dr. Charlie Glickman.

Charlie is the Education Program Manager at Good Vibrations.  He runs their in-store After Hours Workshop Program, their Off-Site Sex Education Program and trains their Sex Educator-Sales Associates.  He also has his very own Blog, don’t cha know.  Be sure to check out all the above links; I know you’ll be impressed.

Charlie and I discuss:

  • The contextual pieces of sex education.
  • Alternative sexuality v. what is “normal”.
  • The learning edge.
  • Kink coming out of the cultural closet.
  • How to own, integrate and then share your kink with others.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe.  I wouldn’t want you to miss even one episode.

Sex Advice With An Edge — Podcast #78 — 09/01/08

[Look for the podcast play button below.]

Hey sex fans,

I have a delightful show for you today.  We have some scintillating Q&A and a toy review that I know you will definitely enjoy.

  • Lynn discovers some disturbing evidence in her son’s laundry.
  • Tyler is too young to worry, but he still does.
  • Stephani wonders if it’s gonna hurt the first time.
  • Jimmy wants to know about jelqing!

Finally, a Sex Toy Review!

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S HOW TO VIDEO LIBRARY