How Queer, Disabled People Are Finding Pleasure and Community Through Kink

— For decades, kinky disabled people have been creating intentional, accessible spaces where their own sensuality, agency, and erotic connection is at the center.

By

Artemis and Greta met in 2021 at a Brooklyn rope jam, a type of casual, low-pressure community event where people gather to hang out and practice rope play. The meeting, Artemis jokingly tells Them, was a business partnership at first sight.

Not long after she met Greta, Artemis began working at a woman-owned boutique sex shop — something she initially looked forward to as a kinky and disabled trans person. But Artemis quickly realized the shop wasn’t as inclusive of her community as she’d hoped.

Not only do many sex shops lack basic sexual health and gender-affirming products for trans folks, Artemis says the physical layout of these spaces are often exclusionary for disabled people. “You go in [these stores] and you’re already knocking everything over. We need spaces where fat people can move, people with limited mobility can move around and sit, [where there are] chairs and couches for people for when you’re overstimulated,” Artemis, 30, says.

Not long after working at the boutique, Artemis pitched Greta on the idea of a sex shop that catered to their community: people who are queer, trans, disabled, and decidedly kinky. Greta, a 29-year-old with autism, was immediately sold on the idea. For them, access to kink had long been central to their sex life and sense of identity.

“I’ve never had the option to come out as disabled, it’s been since day one,” says Greta. “Kink gives me a space where my support needs are the crux of what happens, and my ability to be nonverbal is both a tool and a strength.”

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Less than a year later in January 2024, the pair formally launched the Toolbox Collective in an inconspicuous brick building in New York City’s West Village. To their knowledge, the Toolbox is the first and only trans-owned, queer-centered sex shop in New York City.

The launch was so busy there was a waiting list at the door. (I should know; I was on it!) Everyone was masked, and the tables were brimming with pleasure products, many designed specifically for transfemme pleasure and with accessibility in mind. There were racks of kink gear and gender-affirming apparel, along with an abundance of free resources: educational zines, harm reduction treatments like Narcan, drug testing kits, and condoms. Though the initial launch was in a basement, requiring a narrow journey down a flight of stairs, the Toolbox Collective has since hosted events and workshops in many different venues and are working toward a permanent brick-and-mortar shop that’s fully accessible.

“The ultimate goal of the Toolbox Collective is building a space where people can go and have the tools and resources to access a more autonomous and embodied relationship to their pleasure,” says Greta.

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For decades, kinky disabled people have been creating intentional, accessible spaces where their own sensuality, agency, and erotic connection is at the center. But as with the Toolbox Collective, much of this work comes from a place of necessity and exclusion. Although one in four adults in the U.S. is living with a disability, disabled adults are often infantilized, desexualized, or reduced to harmful tropes — and that’s to say nothing of the legal disparities that impact disabled folks, including marriage equality. Even in queer and trans spaces, it’s common for disabled people to be treated as an afterthought.

Kink, both as a practice and a community, can offer a space where queer and trans disabled people get to experience their own bodies on their own terms. From BDSM and beyond, kink can happen anywhere desire happens and be adapted across a full spectrum of bodies and abilities. It ranges from sensation play and bondage to power exchanges and roleplay.

“Kink gives me a space where my support needs are the crux of what happens, and my ability to be nonverbal is both a tool and a strength.”

As Anna Randall, a clinical sexologist and executive director of The Alternative Sexualities Health Research Alliance (TASHRA) points out, research has even proven that kink can offer particular benefits for disabled folks. As both a practice and community, kink can encourage confidence, personal healing, body acceptance, community building, and in some cases, even pain or symptom management, Randall tells Them

“BDSM is a playground of somatic experiences,” Randall says. Kink often encourages embodiment — or an intentional connection between the mind, body and senses — which can be especially valuable for people with disabilities and those with certain sensory needs and cravings, Randall adds.

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For Sara Elise, a 35-year-old autistic leatherdyke, embodiment is one of the main benefits of her kink practice. “[BDSM play] allows me to be fully body-present, open, and flowing, the best version of myself,” she says. Elise discovered kink over a decade ago and soon began exploring bottoming and submission, as well as other power dynamics and ritualized play.

“Before developing a relationship with kink and receiving my diagnosis, I knew that I felt too much but I didn’t know why and I didn’t know how to deal with it,” Elise says. To cope with her symptoms, she regularly turned to self-harm and self-medicating with drugs and alcohol.

“When I discovered kink, I discovered an outlet for self-regulation and play, a boundaried, clear, communicative, and constructive outlet for processing the intensity of energy and feelings I experience,” Elise says.

Like Elise, 23-year-old Juno uses kink to connect with their body — and to reclaim their power after negative healthcare experiences. During their sophomore year of college, Juno was often in and out of the hospital. These visits, alongside a childhood fear of needles, left them with a strong aversion to medical settings.

But while researching body modifications for their thesis, Juno decided to explore sharps play, which involves using sharp objects like needles on the body. Pretty soon, they were hooked. “I developed this really interesting relationship with [needles] where I decided, this is scary, but I have control over it,” they say. “It’s exposure therapy almost and it makes it so much easier to just look at a needle and be like, that’s nothing I can handle that.” Juno gets blood work done every few months; the appointments have transformed from uncomfortable to mundane.

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But kink isn’t just about finding joy and agency in a sometimes-tenuous body; it’s also a way to build community. Though most queer people understand the importance of chosen family, these networks of care can be especially vital for disabled people who are more likely to lack adequate healthcare, housing, employment and other basic resources than their non-disabled counterparts. Though they often go underappreciated, these communities are deeply tied to LGBTQ+ history and survival. During the AIDS crisis, for example, leather families and lesbian activists helped popularize what was called the “San Francisco model of care,” a then-radical approach that prioritized holistic care for people living with HIV and AIDs — including home-delivered meals and other services — rather than solely focusing on medical treatment.

Today, the internet is transforming how kinky disabled people can find one another. In her research with TASHRA, Anna Randall says approximately 80% of kinksters go online to find community — and that includes Pup Quincy, a 26-year-old living with Multiple Sclerosis and chronic pain.

After exploring the New York city play party scene, Pup Quincy decided to fully embrace kink online, especially as various parties began lifting their COVID-19 guidelines. Online, they’ve attended workshops and monthly meet-ups and regularly connect on Discord.

“When it comes to the kink disability community, I would not have been able to connect with as many people or really as regularly or intentionally if it had not been for the spaces that I found online,” Pup Quincy says. “We’re [in these spaces] because we can’t engage with sex in the ways we like to or want to on a regular basis and finding that community has been very, very fulfilling and rewarding.”
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These disability-centered spaces and relationships have helped Pup Quincy enter their self-love era, where they connect with and care for their body through self-domming (depending on the person, self-domming can be focused erotic acts like masturbation or non-sexual activities like self-care). “The more I talk to other disabled people, I’m like ‘you guys are fucking smart,” they say. “[I] walk away feeling like, oh wow, there’s really so many possibilities to feel good in a world and a body that might feel really fucking bad. The perseverance and resilience to do that all the time is truly one of the most beautiful things in the world to me.”

There’s also a demand for IRL spaces where disabled pleasure is baked into the culture of the play, not sprinkled on top as an afterthought.

“The rope scene is not untouched by white supremacy, and in turn, ableism, fatphobia, and transphobia,” says Salem, a 26-year-old rope switch. When some friends introduced them to their local rope scene, Salem was immediately drawn to the social atmosphere of rope jams and the way relationships between rope facilitates intimate, non-normative dynamics. But a lot of rope education excludes modifications for bigger, disabled, or hypermobile people, and according to Salem, many riggers just aren’t that interested in learning these modifications.

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“Though shibari is Japanese, the idealized body in rope, at least in the U.S., is a thin, able-bodied cis white woman,” they say. “I would say the scene largely pedestalizes ties that are intense and risky, while ties that are more comfortable, lower risk, and more accessible are seen as ‘boring,’ which unfortunately leaves a lot of people on the margins.” In response, Salem co-founded a rope jam that centers trans and marginalized kinksters — one of the few monthly rope spaces that still practices COVID precautions.

Now, Salem’s rope community is largely made up of other trans people of color, sex workers, and disabled folks. Salem reports that people often find their rope jams to be one of the only spaces they feel comfortable tying. Like kink itself, community spaces are co-created by all those involved, meaning they can be shaped and reshaped to fit the needs of all parties.

“Rope is like a language, and you give yourself a loose script. It feels like a safe(r) container where genuine play and vulnerability become accessible,” Salem says. “Through rope, I’ve found a lovely community of weirdos who see me for who I really am, who take care of each other, and who are willing to have hard conversations about important things.”

Complete Article HERE!

You’ve Heard Of 69, But What’s 68?

— Your Guide To The Sex Position

By Amanda Chatel

There’s a good chance you’ve heard of the 69 position, maybe even before you could really wrap your brain around the concept. The position — two bodies on top of each other, facing opposite directions, and simultaneously stimulating each other orally — can be a hotly debated topic amongst friends. There are people who love 69-ing and those who’ve realized not only is 69-ing not for them, but they completely loathe the position. Luckily, we live in a world of options, one of which is a little something called the 68 position.

“The [68] position is a very relaxing one, you are actually laying there to receive rather than being expected to do something in return,” certified sex and relationship psychotherapist Gigi Engle tells Cosmopolitan UK. “A lot of the time, when women and people with vulvas have problems with orgasm, it’s because they don’t think that they have an entitlement to pleasure, due to the way that they have been socialized to be givers and to always be servicing other people,” says Engle. “This position really lends itself to just laying back and enjoying.”

To get a better understanding of the 68 position, Women exclusively talked to sexologist Marla Renee Stewart, MA, sexpert for Lovers sexual wellness brand and retailer. If you’ve never heard of this gem of a position, then here’s everything you need to know.

How 68 differs from 69

The biggest difference between the 68 and 69 positions is that only one person is being orally stimulated. But similar to 69, your bodies are still stacked and facing opposite directions. One partner lays down on their back, while the other partner lays on top of them, facing the opposite direction, but face up. Each partner should have their feet firmly on the ground with their knees bent and legs comfortably spread enough to receive oral sex. It may take some experimentation the first time around, but every sex position takes a bit of work when initially explored.

“People may find the 68 position better than the 69 because of multiple reasons,” Stewart tells Women. For starters, height differences between partners can mess with alignment of the genitals and mouths for 69-ing, she says. There’s also the matter of trying to get your head in the game during 69-ing, which for some people can be near impossible. “If they’re unable to multitask, the 68 is ideal because they only have to be concentrating on one kind of behavior,” says Stewart. “It’s also helpful if you just want to concentrate on your pleasure without any distractions like genitals in your face.”

Advantages to 68 sex position

The biggest advantage that the 68 sex position has to offer (and is the real selling point), is that each partner is able to concentrate better while giving oral, as well be more present while receiving, Stewart says. There’s also the fact that 68 allows for a “spectacular view,” she points out. Let’s be honest, during 69-ing your partner’s genitals are so close to your face that your sense of sight is pretty much deprived. All you can really see is just flesh and more flesh, and not the particulars. For people who need visual stimulation to become aroused and stay aroused, 69 just doesn’t do it. But with 68, it’s all right there — and not just your partner’s genitals, but their body and face too. It can be really sexy to make eye contact with your partner during oral sex — something you never get in the 69 position.

How to truly enhance the experience

Despite the fact that only one person is giving oral in the 68 position, both partners can still stay active. It takes two to tango, which means that just because you’re not giving oral, it’s not okay to mentally check out. When you do, you’re denying both you and your partner what can be a really intense and intimate experience.

“You should always be active unless your role is to be passive,” says Stewart. “As an active person in the sexual experience, that means that you are giving feedback (moans, talking, etc.) to let your partner know how you’re feeling.” After all, communication (all forms of it) keeps the momentum going and allows both partners to know that they’re on the same page.

If your partner is new or it’s a one-night stand, be sure to communicate beforehand as well. Having sex with someone you just met can be really exciting, like opening a gift, but because sex is an umbrella term for so many sexual acts, you want at least a glimpse of what you’re both into — especially if there’s the possibility of having to navigate a kink gap. “Know which tactics that they have as sexual assets that will titillate your partner in the ways that they like,” says Stewart. “Being able to connect to your lover authentically is a great way to foster trust, safety, and security.” Also, don’t forget to tackle the consent chat before you do anything.

Things to consider before diving into 68

Not every body is able to move in the exact same way, and it’s important to keep that in mind whether you’re planning to 68, 69, do it doggy style, or try some super advanced position you come across in the Kama Sutra. Just because something exists, it doesn’t mean everyone can (or should) do it. “When doing [the 68] position, keep in mind your physical limitations and be cognizant of your physical abilities,” says Stewart. “Nothing is worse than getting into a position you think you like and then having it be ruined by a body part that is too achy or unable to withstand the sexual experience.”

It’s also worth noting that sex-related injuries are far more common than you might think. According to a survey by Superdrug Online Doctor, a whopping 62% of people in a roughly 1,000-person survey reported injuring themselves during sex. Among the sex positions most likely to result in an injury? Doggy style — for people with vulvas and people with penises. So ease your way into the 68 position, make sure both you and your partner are comfy, then let the oral stimulation commence.

6 Reasons Why 69-Ing May Not Be The Best Sex Position For You

Somewhere down the line, every person is introduced to the 69 position. In most cases, they hear about it first and, depending on your age and sexual experience, the mere idea of it can be perplexing. We’re talking about a position in which two people are facing opposing directions — as in head-to-toes — and giving each other oral sex at the same time. Why? Who came up with this? As if it weren’t hard enough to garner the necessary stamina and confidence to be on top, let alone this.

Like a lot of sex positions, this one goes way back. It appears in the Kama Sutra, which was written somewhere between 400 BCE and 200 CE, and is explained as “When a man and woman lie down in an inverted order, with the head of one toward the feet of the other, and carry on this congress, it is called the Congress of a Crow.” But how the name evolved from “congress of a cow” to 69 can be attributed to, of course, the French — leave it to the French to come up with a pretty term for anything sex-related. At the beginning of the French Revolution a sex manual entitled “The Whore’s Catechisms” was published and in it, this notorious position was renamed “soixante-neuf,” the French translation for sixty-nine. And the name stuck.

Although there are those who love 69-ing, for many it’s not a great position for a slew of reasons. If you don’t love, or even like 69-ing, you’re not alone.

Height differences

It’s pretty rare that you come across a couple who are the exact same height, especially in cishet relationships. However, if two people want to pull off a 69 and make it enjoyable enough to be an almost-perfect situation, then being the same height is key. Granted, a couple of inches in height differentiation aren’t a big deal, but if you’re five-foot and your partner is six-two, that’s quite a disparity and 69 isn’t likely to be the best fit for you two.

“69’ing is not actually ‘nice,’” a Reddit user wrote. “If both partners aren’t well-matched in how tall they are, it just doesn’t work well … One person lies on the bottom and is kind of crushed. If you don’t orgasm simultaneously, it’s just awkward.”

Although there’s the debate that if you perform 69 on your sides, there’s no crushing involved even if the two partners aren’t remotely close in height, it can still be tricky. If you and your partner have a mismatched height situation, then skip 69.

It involves too much multi-tasking

Some people aren’t multitaskers. They don’t have it in their DNA and that’s fine! If the world were full of only multitaskers, far too much would be accomplished and, honestly, we don’t really need that. The 69 position is multitasking and then some. Just think about the position and what it entails from both partners: attention to detail, being totally present, and trying to offer up some really great oral sex while also trying to focus on your own pleasure.

“Female perspective: There’s too much going on at once,” wrote a Reddit user. “It’s almost impossible to concentrate if the other person is doing a good job. If the other person isn’t doing a good job then why bother with bells and whistles for them if they are just lapping at you like a thirsty dog drinking water … It’s a totally overhyped sex position.”

Contrary to the belief that cis men are into 69-ing, this Reddit comment got a very apropos response: “Male here and I 100% agree with you,” wrote the Reddit user. “I can’t speak to fellatio, but I know cunnilingus takes some concentration to be done well. So 69 is like doing math problems while on a roller coaster: you won’t enjoy the coaster and you’ll f*** up the math. It’s better for everyone involved to just take turns … I put 69 in the same category as shower sex and beach sex. They sound nice on paper but are typically disappointing in practice.” There’s no sense in giving and receiving mediocre oral sex when you can give and receive fantastic oral when you subtract multitasking from the scenario.

It’s not orgasm-friendly

As the Reddit users pointed out, with all that’s going on, concentration goes out the window. When that happens, having an orgasm is hard for both partners — no matter if they’re penis owners or vulva owners. Even if your end game in 69 isn’t focused on climaxing, your brain is still immersed in things that you normally wouldn’t be thinking about if you and your partner partook in oral sex one at a time.

For example, there’s all that lovely face-smothering that can make breathing a bit of a challenge. Then there’s that distracting lapping and sucking sound that, when oral is performed on each person one at a time, isn’t as noticeable because there are things like moaning and being able to lose yourself in the moment fully. During 69, you can become overly aware of things you wouldn’t normally even notice. For those with a vulva, trying to orgasm is often difficult enough.

“[The media] has been guilty of telling women how orgasms are supposed to happen,” clinical psychologist and sex educator Lawrence Siegel told Healthline. “To have an orgasm you have to be able to let go and allow it to happen, which is an issue for a lot of people … People wonder if they’re pleasing their partner enough, or they get self-conscious about their own bodies in certain positions. Porn is a big misconception about how people are ‘supposed’ to look, feel, and react during sex. And a lot of that is fake.” If you’re someone who struggles to orgasm with a partner or without one and want to orgasm with your oral sex, then 69 probably isn’t for you.

You can’t communicate

According to a 2018 study published in Sex and Marital Therapy, ultimate sexual satisfaction is directly linked to communication — this includes both verbal and non-verbal. But when you’re 69-ing, you can’t verbally communicate (for obvious reasons), nor can you non-verbally communicate, again, for obvious reasons. It’s not exactly the most forgiving position when it comes to movement that would let you non-verbally communicate to your partner that you’re enjoying a technique, disliking something they’re doing, or if they moved their tongue a little to left, things would feel much better. You’re sort of trapped in a locked-in position, both mouths full of genitals, and minimal ability to communicate what you want to tell them.

People who like to talk during sex and feel comfortable expressing what they’re experiencing, giving direction, or are open to receiving direction, aren’t likely to find satisfaction in 69. Sure, you can “uh-huh” with your throat, but that’s about it — especially if your bodies are really close and you have a penis in your mouth that you have to struggle to get out of your mouth to say even one word. Also, if you’re not awkward about dirty talk and are really into it while being intimate, it’s definitely not happening during 69.

It can actually leave you with some pain

Two words: neck pain. Anyone who’s ever tried 69 laying down, either one on top of the other or side-by-side knows that neck pain, if you hold the position too long, is a given. Certain parts of the body aren’t made to be held in specific positions for extended periods of time, so when these areas are pushed to the limit, pain inevitably follows.

According to a survey of over 1000 Europeans and Americans by Superdrug Online Doctor, 62% of people reported experiencing sex-related injuries at some point in their life. Although doggy style appears to be the most dangerous for those with vulvas and missionary the most precarious for penis owners, 69 is also on the list. As the survey found 2.6% of penis owners and 1.4% of vulva owners have been victims of 69ing gone awry. While the survey didn’t say how these injuries occurred or what they were, they still happened. There’s also the risk of an over-excited person wielding their penis in a way that can get a little aggressive.

“It’s not uncommon for an enthusiastic penis-haver to press down a bit too far into their partner’s mouth, restricting airflow and causing a bit of discomfort,” sex and relationships therapist Stefani Goerlich, LMSW-Clinical, LISW told Insider. If you’re accident-prone, already have some aches and pains that you’d prefer not to add to, or you’re a big fan of breathing while engaging in sexual activity, then maybe look toward other sex positions instead of 69.

It’s not conducive to summer weather

As you’ve probably noticed, people get horny in the summer. We have the sun, more skin showing, holidays, and just a general upbeat attitude about life as a whole. So, naturally, sex is on the brain for a lot of people — and research proves it. According to a 2013 study published in the Archives of Sexual Behavior, a five-year-long analysis found that once summer rolls around, Google searches for porn, prostitution, and online dating skyrocket. The study noted that the findings further prove that seasonal trends around STIs, condom sales, and abortions increasing as well. But while many people may be in the mood to get it on, there’s one position you shouldn’t get into when things are hot and sweaty.

“The 69 position is best avoided because it obviously means bodies are super-close together, rubbing down,” sex expert Ruby Payne told LadBible. “And even if you do it on the side, there’s more contact with the bed fabrics … Stick to the ‘unmutual’ kind of oral in a heatwave.”

That’s right; a sex expert has actually advised against summer 69-ing. If July and August are your months to sexually shine before Labor Day, then 69 isn’t for you. But guess what? That’s totally okay! Despite what we see in porn, most people aren’t 69-ing all the time. In fact, a 2015 survey by Uncovering Intimacy found that only 17% of people favor the 69 position for oral sex, while 46% prefer laying on their back with their partner between their legs. So there you go — you’re not alone and there are many of us, so you’re in fabulous company.

Complete Article HERE!

A College Student’s Guide to Safer Sex

— Tips from an Intimacy Coordinator

Safe sex is incredibly important for sexual health.

Learn about boundaries, consent, and pleasure with the C.R.I.S.P method.

By Ju Derraik

Sexual health is not just about testing and contraception, although there are plenty of resources available on campus to help with that. It’s also about creating a healthy relationship with your boundaries and with pleasure. Yes, sex should be safe, but it should also be meaningful, whether it’s to connect with a partner, with an identity, or with yourself.

As an intimacy coordinator and someone who spent this summer connecting with students about consent culture at Orientation, sexual health is really important to me. Talking to incoming students this summer brought to mind my freshman self, hailing from little to no high-school sex education (all we had was an abstinence pact… that only girls had to sign). While I handed out Condom Fairy flyers and consent stickers, I thought about the advice I would have given my first-year self.

Shakespeare said, “All the world’s a stage.” Cheesy as it is, his adage rings true in how intimacy works for student films, which has taught me about intimacy off-camera. As an intimacy coordinator, I work with actors and directors to plan, choreograph, and ethically execute intimate scenes.

When I’m on set, be it a high-five, fist bump, or elbow touch, I always have my actors tap in before intimacy work. ‘Tapping in’ is a kinesthetic practice at the start of every intimate scene. It’s a way to say:

Hey! I’m here, present in my body! I see you. Do you see me too? 

I use the consent acronym C.R.I.S.P on set to help actors be curious about their boundaries. Applying C.R.I.S.P to real-life sex, I encourage you to do the same:


Considered


Having consideration is not just about asking yourself, ‘Do I want this?’ It’s about preparing in advance so that sex can be a source of pleasure, not distress. With BU Student Health Service’s access to free and low-cost contraception and birth control options, you can ensure not only that your consent is considered, but that you consider your consent.

Revokable


I always tell my actors, that “No” is simply information. You have the right to change your mind at any point during intimacy! You always have a choice. Your sexual partner(s) should be able to graciously receive that information freely.

Informed


Informed consent isn’t just a form for BU’s social science labs. Staying informed about your sexual health is an act of consideration for your partner(s) and yourself. The chief way to stay informed is to get tested; SHS makes it easy. Remember! Plenty of STIs can be asymptomatic. Go with your partner(s) or friends (post-brunch activity?).

Specific


Consent is situation-specific. My actors’ agreement to one point of contact does not mean an agreement to the next. The same rings true for sex. Past consent does not mean present consent; present consent should be enthusiastic! College is for exploration in more than one sense. Find out what you don’t like. Find out what you do! (And feel empowered asking for it).

Participatory


Without my actor’s participation, there can be no intimacy. Although this one seems self-explanatory, our generation tends to forget it the most. In reality, sex does not have to be romantic, but it shouldn’t be dissociative. Yes, consent involves checking in with your partner, but it also involves checking in with yourself. Be present in experiencing your sexuality. You can only learn if you participate.


Today and every day, while I urge you to tap into BU’s safer sex resources, I also encourage you to tap into your built-in resource: your body. Invest time into yourself; learn about your boundaries. Forego judgment and be curious about what you like. You can find that curiosity using C.R.I.S.P or any method of reflection you prefer best. Whatever it takes to tap in and say:

Hey! I’m here, present in my body! I see you. Do you see me too? 

Complete Article HERE!

The seven things only a sex therapist will tell you

— If your sex life is awkward, unenjoyable or simply non-existent, a sex therapist shares her top tips to improve intimacy

By

As a sex therapist, I make space for people to let go of what they think should be happening and move towards what they truly desire. I often see clients who are stuck in their sex lives, or not having the kind of pleasure they want. There are seven key things I have learnt in my time as a sex therapist that can help individuals break free and improve their sex lives.

If people avoid talking about sex, it is often for the wrong reasons

It’s so common for people to be avoidant about the topic of sex that the underlying reasons for it are rarely even considered. I have found that at the root of any avoidance or awkwardness there is usually something the individual has catastrophised. They avoid talking about sex as, unconsciously, they believe that doing so could reveal catastrophic truths, such as that their partner totally fantasises about someone else or that others are far more competent in the bedroom than they are. These unexamined worst fears are rarely the reality.

A client may say “I think he really doesn’t find me attractive anymore, since I’ve given birth” and my response is “OK, but what makes you think that, have you asked him? Have you asked what might be going on with him, or been curious about the changes in your sex life?”

If I could give only one piece of advice, it would be to let go of assumptions and expectations and find out what is going on with your partner.

Shame is the ultimate passion killer

Individuals often carry unconscious shame, which can greatly impact desire. Feelings of shame may be linked to negative sexual experiences but shame can date back to childhood. It can be surprising for people to realise that their sex life is being affected by beliefs and feelings originally unrelated to sex. For example, a child may have learnt to be ashamed of their own needs if they were expected to suppress them in favour of other people’s. As an adult, this may cause them to focus only on their partner and to totally disconnect from their own pleasure and enjoyment. In therapy, this relates to what we call conditions of worth: believing that we are worthy only if we meet certain conditions. Unpicking these conditions of worth can pave the way for far greater passion.

One particular client, a single woman in her 30s, was struggling with sexual shame. We talked about a difficult sexual experience and she came to the realisation that the experience had not been consensual. Once she was able to see this for what it actually was, and to think about how her body had felt, the shame began to dissipate. She then reframed the experience as sexual assault. It was a tough realisation, but this alignment was ultimately incredibly freeing for her.

Libido and orgasm type can be changed

Many aspects of a sexual relationship can be transformed by therapeutic work. A mismatched libido is very common but there is great potential for sex drives to become more in sync. There is a playful erotic exercise which can be really helpful: the couple ‘show and tell’ by demonstrating to each other what they like through self-pleasure. Couples find this game-changing for increasing their desire and libido and I highly recommend anyone in a trusting partnership try this exercise.

Similarly, people may have a fixed way to reach orgasm, but this too can change. By spending time focussing on their senses and exploring touch, they may discover, for example, that they can orgasm from nipple play.

A recently divorced woman in her 50s came to see me because she was feeling lost within her sexual self. She had been a wife and a parent for more than half her life and was keen to enter into a new form of relationship and sexual adventure but didn’t know where to start. After working on self pleasure and becoming more aware of her body’s responses, she found that she had a new fantasy life, focussed on being dominant rather than submitting. She went from low confidence and self-worth to loving her body and feeling empowered about having choices; she was reminded that her relationships, and her life, were in her control.

An achievement mindset is not helpful when it comes to sex

Goal-orientated pressure can really diminish sex. This can be particularly apparent for clients who are trying to conceive, as the pressure of timing can lead to difficulty maintaining an erection. But striving to ‘achieve’ can cause psychosexual issues in many other scenarios. People who experience issues such as vaginismus, erectile dysfunction, delayed, early or absent ejaculation will often be feeling a great deal of pressure – from a partner, societal norms, or themselves.

People would be far less concerned about achieving certain sexual goals if they knew the wide variation in people’s experience and knowledge. Some women are unfamiliar with their own genitals; some married couples have never had sex; some men do not know how to perform penetration. I see couples, for example, who have been to the doctors for their struggle with conception; yet when they come to see me and we talk it becomes apparent that penetration isn’t actually occurring. Little to no sexual experience is far more common than many would assume.

Planning sex can be genuinely sexy – plus it reduces the risk of rejection

People tend to expect that there should be total spontaneity in their sex life; that they should be having unpredictable sex every other day of the week, on the kitchen counter; and that it should all just ‘happen’. However, for most people, life simply gets in the way. The expectation of spontaneity also means that sex isn’t talked about beforehand; couples assume they should be completely aligned and just know what each other wants. But this is unrealistic.

People are usually resistant to planning sex, but it can be very sexy and erotic – communication throughout the day about the where and the when can build up the arousal. Equally, deciding in advance not to have sex, feels so much better than one person spontaneously initiating, only to have the other person turn away.

Planning sex was transformative for a couple in their 30s who, when they first came to see me, thought they would never be able to have sex again. The woman had MS, the man had painful arthritic hips, and every time they tried to have sex one or both of them would be in pain and take days to recover. Attempting to have sex had become a tense and sad experience. Initially we worked on building intimacy and connection through non-penetrative exercises, then we thought carefully about their bodies and came up with different sexual positions for them to try including the use of supportive cushions. They were delighted to be able to be intimate in these new ways.

Authenticity, not perceived attractiveness, is what is important

So many people, regardless of gender, have negative feelings about their body, worry about their appearance or about being ‘enough’ for their partner. But it’s not looks that make a satisfying sexual connection: it is feelings – genuine and authentic feelings. Authenticity is the antidote to shame and insecurity and the key to intimacy.

If people are struggling with insecurity we can look at the relationship; whether they are accepted for who they are, and whether they take pride in all that their body does for them. Working with people around their truth, their authentic self, is powerful.

There is such a thing as sex homework

Sex homework can involve journaling, self exploration exercises or whole body massage. But a classic sex homework task is to temporarily avoid penetration. This removes the perceived goal from sex and allows for more focus on sensations and emotions. This can be transformative for people, even if they’ve been having sex together for years.

It is my hope that, regardless of where they are now, people can release fear and shame and experience more joy and pleasure. Which is often easier than they think!

Complete Article HERE!

Can Meditation Actually Save Your Sex Life?

— Bringing mindfulness to the bedroom

By Wendy Wisner

Sex and meditation are not two things we tend to think of as a pairing. One is typically quiet, relaxing, peaceful, and still. The other is, well…sex.

But meditation is not just about sitting crossed legged on the floor and trying to empty your mind. Meditation is simply being mindful. That can happen during a formal meditation practice, while taking a walk, washing the dishes, as well as including “body-centered techniques”, such as focusing on sensory perceptions.1

So what happens when you combine sensory-focused meditation and mindfulness with sex? Well, you get something called sexual meditation. “Sexual meditation is the practice of combining meditation techniques with sexual activity or intimate connection to deepen physical and emotional awareness,” says Sophie Cress, LMFT, licensed marriage and family therapist at SexualAlpha. “Its purpose is to enhance the sexual experience by fostering a state of mindfulness, where both partners are fully present and attuned to each other.” Research shows that combining mindfulness with sex can increase sexual health and satisfaction.2

Ready to take a deep dive into meditation and sexuality, including how to practice more meditative sex, either alone or with a partner? We’ve got you covered.

Understanding Sexual Meditation

The concept of sexual meditation is fairly open-ended. It’s simply when you combine sex or sexuality with ideas of mindfulness and meditation. That can look different for different folks.

Shamyra Howard, LCSW, AASECT, certified sex therapist and sexologist at Lovehoney Group, defines sexual mediation like this: “Sexual meditation involves focusing on the present moment and being fully aware of sensations, emotions, and thoughts during sexual activity, whether solo or with a partner.”

Sexual meditation combines the practice of mindfulness and the concept of body awareness3 by focusing on breath and sensation without judgment. “It’s all about allowing yourself to exist and feel all the feels,” Howard says.

Sexual meditation is a conversation between the mind and body, and it’s a process of expressing gratitude for what your body can do and feel in the moment.
— SHAMYRA HOWARD, LCSW, AASECT

Brian Tierney, PhD, licensed psychologist at The Somatic Doctor, describes sexual meditation as a “presence practice,” or a type of body awareness discipline that enables a person to develop the capacity to perceive more and more pleasure. “The purpose is to take more delight in life, to experience the expansive pleasure of having a body-in-relationship,” he says.

“Sexual meditation can delightfully combine the benefits of a mindfulness practice—the training of the mind to remain present, usually by noticing how much it escapes to the past and future—with an expansion of body awareness so that every nook and cranny of the body can tingle with a maximum amount of pleasure from moment to moment,” Dr. Tierney adds.

Exploring the Connection Between Meditation and Sexuality

Meditation and sexuality are more connected than many of us realize, says Howard. That’s because sexuality is not just about sexual pleasure or gratification. “Sexuality includes emotional, psychological, and social dimensions,” she says. “It’s a fluid aspect of human identity that incorporates our sexual preferences, desires, behaviors, and expressions.” and is influenced by not only biology but psychological and social factors as well.4

In other words, sex already has some aspects of mindfulness in it, because you can’t experience sexual pleasure without being attuned to your senses. What adding mindfulness does to the equation is that it can make sex all the more pleasurable. “The benefits of sexual meditation include enhanced arousal, desire, orgasm, and overall sexual well-being,” Howard describes.

Techniques for Sexual Meditation

Alright, let’s get down to business. How exactly can you integrate sexual meditation practices into your sex life?

First, it’s important to note that many people have complicated relationships with their bodies, which may be related to pain, past traumas, disability or body image concerns. For that reason, when practicing sexual meditation, it is important to move at a pace that feels comfortable to you. Second, sexual meditation and mindful body awareness is something you can do solo, or with a partner. It’s really up to you, and the techniques described below work in both instances. However you are doing it, Cress recommends starting by setting the mood. “To practice sexual meditation, one can begin by setting a calm, intentional environment free from distractions,” she advises.

Howard shared her top tips for getting started with your sexual meditation practice:

Breathe

Howard suggests breathing slowly with your eyes closed, in through your mouth and out through your nose. “Place one hand on your belly and the other on your genital area, and as you breathe in and out, think of what would feel good, no judgment,” she explains. “It’s okay if you get a genital response, and it’s OK if you don’t.” You’re just here to feel and explore.

If you are with a partner, you can breathe together this way. “Then, you and your partner can place a hand on each other’s genitals while breathing together,” Howard suggests. Again, keep it a no judgment zone, just letting each other feel whatever you feel.

Take it Slow

Mediative sex is usually by its nature, very slow—slow and intentional. This can be great for many people, but also has challenges. “This slow sensory experience can bring up different emotions and feelings,” Howard shares. “Some people laugh, some cry, some have the best orgasm they’ve ever had. Remember, this isn’t a time to judge yourself. This is a time to allow yourself to feel.”

Feel the Feels

Mindful sex is all about letting yourself lean into whatever sensation you are feeling, and just really feel them. Howard suggests paying attention to textures, temperature, and pressure.

Ask yourself questions like, “What does it feel like when you breathe in and out?” or “How does your or your partner’s genital area feel under or in your hand?”

Howard suggests slowly rubbing your hands over different body parts, placing your attention on skin texture and temperature. If you are with a partner, you can “use your mouth to tell your partner where to touch you,” Howard says. “Or use your hand to guide your partner to where you’d like them to touch you.”

Practice Delaying Orgasm

Howard recommends sinking into each moment during sex, feeling each sensation deliberately. “During partnered sex, go slow and continue to focus on sensations,” Howard says. “Pay attention to sounds, smells, and tastes to keep you grounded in the moment.”

Often, this slowness means not rushing to “get off” or orgasm. “Practice edging or delaying orgasm at least three times and focus on the sensations only,” she suggests. Sometimes you may not end up orgasming at all, but often you will, and you may find that these orgasms are super intense and pleasurable.

Benefits of Integrating Meditation and Sexuality

Sexual mediation has numerous benefits—just take it from Dr. Tierney, a huge proponent of sexual meditation, both personally, and for his clients. For him, sexual meditation is about taking sex slowly, so that you can focus on each sensory moment.

“The simple story for me is that when I finally learned how to engage in slow sex, to truly divest from chasing orgasms, it felt like I lost my virginity again (seriously),” he shares.

Dr. Tierney also shared some client stories, which illustrate some of the benefits of integrating mediation and sexuality:

  • “One couple felt like they were starting their marriage over again after 26 years of being together.”
  • “Another couple laughed so hard while they were practicing slow sex that they had to take a pause, not because they were reaching 8.88 on the orgasm scale, but because their ribs started cramping up.”
  • “Another couple realized that they had been avoiding looking at each other during sex for decades and decided to make more eye contact: it completely transformed their love live and radically diminished their highly-entrenched conflicts which were basically a result of them not seeing eye-to-eye.”

The research on the benefits of meditative sex mostly focuses on women, with several studies finding that women who meditate experience increase sexual function.5 The experts we spoke to say that sexual meditation isn’t just beneficial for women, and it doesn’t just make you have better sex or orgasms.

According to Cress, the benefits of sexual meditation include:

  • Enhanced emotional intimacy
  • Improved sexual satisfaction
  • Reduced performance anxiety
  • Better communication between partners
  • Helping people overcome sexual blocks or inhibition by promoting self-awareness and relaxation
  • More meaningful and pleasurable sexual experiences

Addressing Common Questions and Concerns

While sexual meditation may sound awesome on paper, but that doesn’t mean people won’t experience doubts or concerns.

One concern people have is that sex should not be a discipline—because the idea of discipline runs counter to the idea of sex and letting go, says Dr. Tierney. But this is a misconception, according to Dr. Tierney, and the benefits of the practice outweigh any doubts about intentionality or scheduling.

“This is a hang-up that should be left behind if you want to meet your pleasure and bliss potential together,” he says. If your goal is mind-blowing, sensual sex, you should know that it often takes practice and discipline, Dr. Tierney says.

Another question people have about sexual meditation is: “Am I doing it right?” Howard says that any suggestions about sexual meditations are just that—suggestions. You get to decide what feels right for your body, and what meditative sex means to you. “Explore to find out what works best for you,” Howard recommends.

Finally, people often feel concern that sexual meditation will take out the mystery behind sex or make it less spontaneous or romantic. But Cress says you don’t need to worry about that. “With guidance and practice, individuals often find that sexual meditation enhances rather than detracts from the natural flow of intimacy, helping them to become more present and connected,” she assures.

Conclusion

If you are looking to have more sensational sex—sex where all of your senses are awakened and on fire—sexual meditation might be just what you need. Sexual meditation is just what it sounds like: it means practicing mindfulness, intentionality, and bodily/emotional awareness during sexual acts.2 It’s not for everyone, but people who practice it often experience increased pleasure, deeper connection, and more meaningful sex.

Please contact a licensed mental health professional or a sex educator if you would like more information about sexual meditation or if you have general questions about sex and sexuality.

Complete Article HERE!

What doctors wish patients knew about pain during sex

By Sara Berg, MS

Experiencing pain during or immediately after sexual activity—known as dyspareunia—is a condition affecting many women, yet it remains a topic often shrouded in silence. This medical issue, which can affect both physical and emotional well-being, is more common than many may realize. Understanding and addressing this condition is crucial for promoting overall sexual health and quality of life.

Dyspareunia can affect men and women, but it’s more common in women. Pain during or after sex can affect about 10–20% of women in the U.S. This may be a low estimate, though, as many women don’t seek medical help for painful sex and therefore underreporting is likely.

It happens during or after sex

“Dyspareunia is any time women report pain with intercourse,” Dr. Savells said, noting it can also “be defined as anytime there is pain with sexual activity because that doesn’t always involve a partner.”

It is typically painful during sex but can also “include time immediately following that, so in the next several minutes, not a day or two later. That would be something else,” she explained.

Keep an eye out for these symptoms

“Symptoms can be external irritation—around the clitoris or around the opening of the vagina—but a lot of the time it is inside the vagina,” Dr. Savells said. “And that can be with initial contact or foreplay, or it can be with penetration.

“Some patients can even specifically differentiate the difference between pain that occurs as soon as a partner tries to enter versus that which occurs from deep thrusting,” she added.  “Being able to provide these kinds of details to your doctor can help them determine the cause.”

Menopause is a main cause

“The causes of dyspareunia include the thinning of skin and lack of estrogen that both occur with aging as women go through menopause,” Dr. Savells said. “This is very common. Probably about 40% of all menopausal women say they have difficulty with their intercourse, their intimacy.

“That can be due to both vaginal atrophy—which is thinning of the skin—and it can also be due to vaginal dryness,” she added. “A lot of women have both of those, but they are two distinct problems.”

There are other causes

“Patients who have pain with intercourse can also have muscle spasms in the muscles around the vaginal wall. These muscle spasms can cause pain with sex but can also be a cause of chronic pelvic pain that is unrelated to intimacy,” Dr. Savells said. “If they’ve had a painful intercourse experience in the past, it can cause them to be tense because there’s fear that pain will occur again.”

“It can be due to just stress and anxiety. Or it can be due to post-traumatic stress disorder from a previous traumatic event, such as assault or rape,” she said. Vaginismus, which is an involuntary tensing of the vagina that is often experienced at the start of sex, while inserting a tampon or while getting a pelvic exam, is another reason.

“Some patients can also have pain with sexual activity due to a skin condition called vestibulitis, which is an irritation of the skin at the posterior portion of the vaginal opening,” Dr. Savells added. “Unlike several of the other skin changes which can cause sex to be painful, this condition is often treated with surgery instead of topical creams.”

“Less commonly, some patients can have scar tissue from previous surgeries to their labia or their vagina. And yet another cause for dyspareunia can be an enlarged uterine fibroid, which can also cause pain with intercourse,” she said. “There are even some bladder conditions that can cause pain with intercourse.”

Additionally, “some patients as they get older will have something called vaginal stenosis or vaginal narrowing and the same vagina that worked with that partner 10, 15 years ago is now too small,” Dr. Savells said, noting patients will say, “I’ve got the same partner, why don’t we fit together anymore?”

“It’s because the vagina is actually getting smaller,” Dr. Savells said.

Dyspareunia is also common for women post-pregnancy if they had a traumatic vaginal birth or issues with prolapse.

Vaginal dryness is a concern

“Stress, anxiety and depression can all cause patients to have difficulty with the arousal component of their sexual function,” Dr. Savells said. “But as far as pain goes, a lot of times that’s due to the dryness.”

For example, “a lot of patients with cancer will have dryness due to their chemotherapy or other treatments they’ve had,” she said. “If patients have had pelvic radiation for uterine cancer or cervical cancer, they may have dryness and pain due to that.

“They may have scar tissue due to that, but even patients who’ve had chemotherapy for nongynecologic reasons can have a lot of vaginal dryness as a side effect of their medication,” Dr. Savells said.

Treatments vary depending on cause

“There are a lot of things that we can do to help patients who are having pain with sex. I don’t ever want anybody to feel like it’s their fault or they’ve created the problem,” Dr. Savells said. One of the most- common causes is “when a woman is having problems because they are estrogen-deficient. Lack of estrogen is the definition of menopausal and for most women, that is about 50 years old.

“But there are also much younger women who are also estrogen-deficient; if they have had an early hysterectomy or if they have had breast cancer and had to have their ovaries taken out,” she added. “For most women who are estrogen deficient, the primary thing we start with is estrogen cream. There are women with contraindications to estrogen therapy, however, so it is essential for patients to consult with their physician about whether or not this is appropriate for their individual situation.”

“If your vagina is out of estrogen, you just add back more estrogen. And for a lot of women that is very effective and fixes their problem,” Dr. Savells said. “There are also nonhormonal therapies for vaginal dryness and vaginal atrophy, so we have options even for those women who cannot take estrogen replacement too.”

For example, Dr. Savells’ practice has a MonaLisa Touch laser, which she said is “super effective.”

“Mona Lisa Touch treatments include lasering of the vaginal tissue and the tissue that surrounds the vaginal opening on the outside. As a result, all the skin in the treated area becomes thicker and stronger. This helps those women lubricate more-naturally when they become aroused, and also reduces the microscopic tears which cause many women to feel a burning sensation after sex,” she said. “For both pre-menopausal or estrogen deficient women, these treatments can be very beneficial. For patients who have vaginal spasms, pelvic floor therapy is helpful for them.

“But therapy is not a quick fix,” Dr. Savells added. “For immediate help, sometimes those patients will get injections into the muscles around the vagina to help relax those muscles so that they don’t spasm and have so much pain.”

“We also utilize compounding pharmacies to make vaginal suppositories that have muscle relaxers in them to help relax those muscles,” she said. “And sometimes patients will insert a vaginal suppository with a muscle relaxer in it a little while ahead of when they anticipate intercourse might happen. That will help relax them a little bit so that they don’t have as much discomfort.”

“For someone who has a condition called vestibulitis, which is a specific type of irritation in the skin at the posterior portion of the vaginal opening, surgery is necessary. Fortunately, this is a relatively minor procedure and simply involves excision of superficial skin in the affected area,” Dr. Savells said. “Sometimes I’ll see patients who just need a little bit of help, they’ve just had a little bit of narrowing and a very short course of dilator therapy, from four to six weeks, gets them back to where they want to be.”

Dilator therapy is a treatment that is used to gently stretch and expand your vaginal tissue over time. This improves its elasticity and reduces the pain you may feel during sexual intercourse.

“If your pain with intercourse is due to uterine prolapse or the uterus falling down, then a hysterectomy may be necessary,” she said.

It can affect your mental health

“Lots of women feel insufficient in their relationship at home. A lot of women feel less sexy or attractive and it causes significant relationship conflict in some households,” Dr. Savells said. “So, it’s kind of the chicken-and-the-egg discussion.”

“For some people, the anxiety, stress, a previous trauma, history of PTSD can lead to pain with intercourse,” she said. “And then for some patients, some other medical condition was the initial culprit of the pain with intercourse.

“But because of that, now they have anxiety or depression or feel like they’re less than,” Dr. Savells added.

Try pelvic floor physical therapy

“I’m a huge fan of pelvic floor physical therapy,” Dr. Savells said, noting that “physical therapy is great for patients whose pelvis floor muscles have gotten too relaxed as they get older and they may be having urine leakage, some stress incontinence, things like that.

“But it’s just as helpful for patients whose muscles are too tight, which is really where it plays into this discussion,” she added. “So, those patients with vaginismus—where they have lots and lots of tension in their pelvic floor muscles—a physical therapist is good at helping them learn to relax those muscles.”

“We don’t pick how we exhibit our anxiety or our stress or our attention and some patients just tend to have a lot of tightness in their pelvic floor muscles just like other patients report neck tightness or stiffness,” Dr. Savells explained. “A physical therapist can help patients learn to isolate those muscles—it’s not intuitively obvious—and help them learn to be intentional about relaxing those pelvic floor muscles.”

Continue treatment to prevent return

If dyspareunia is treated appropriately, the pain “shouldn’t recur as long as the patient is continuing their treatment,” Dr. Savells said. “Patients have had really good success. If they get the right diagnosis and the right treatment, most of them don’t have problems again as long as they maintain their therapy.”

For example, some “menopausal women will use their estrogen cream, get better and then feel like they are cured, and they will quit using their cream. Then a year later the problem comes back,” she said. “In the beginning it’s hard to convince people this is a chronic thing. This is your new normal.”

Set realistic expectations for sex

“If you surveyed thousands of women, about 40% of them across the board will say that they have concerns about their sexual function,” Dr. Savells said. “But a lot of times, especially in younger women, they have concerns that their body isn’t quite normal because of what they’re comparing themselves to or their partner is telling them that their sex drive is not as good as it should be, that their frequency of intercourse is not as good as he would like for it to be.”

“A lot of their concern about their sex life has to do with setting realistic expectations for them, reassuring them that their anatomy is normal, that their sexual frequency is in fact normal despite what television or social media tells them,” she said. “So, about 40% of women will say that they have sexual concerns, but only 15% of women have true sexual dysfunction, which means it’s interfering with their ability to perform—they can’t have intercourse, they don’t enjoy intercourse.”

Include your partner in the process

“If someone’s doing dilator therapy, that can involve a partner. If you’re doing marital therapy or sex therapy, obviously those involve a partner,” Dr. Savells said, noting “sometimes partners are affected by a woman’s treatment course in other ways, although not directly involved. If a patient requires gynecological surgery for her painful intercourse, then she will be required to abstain from sexual activity for a period of four to six weeks. This is a great opportunity for a partner to be emotionally supportive of her feelings and sexual health.”

“It’s important to include them in the communication so that they understand why this is hurting. A lot of times, it’s often important for patients to reassure their partner that it’s not you,” she said. “Men are often very affected by this problem as well because as soon as the woman is feeling pain, she’s withdrawing a little bit and not as eager to initiate sexual contact. … So, it very much becomes a problem for both of them.”

Don’t be embarrassed

“This should be something that your gynecologist is super comfortable having a conversation about,” Dr. Savells said, noting that “I probably have this conversation multiple times every day, so don’t be embarrassed.”

“Your gynecologist should be super comfortable talking to you about your sex life, the parts that are good, the parts that are bad, the parts that need improvement,” she said. “We have lots of options for how to help.”

Complete Article HERE!

Can Orgasms Make You Smarter?

— Here’s What Experts Say

Various sections of the brain are activated during the Big O, including the limbic system.

By

No matter your relationship status or sexual preference, we all want to experience orgasm during sex. And why not? Studies show one of the benefits of orgasm is shutting down the thinking and logical part of our brain; a vacation for the overthinker. Instead, we drift off into an ecstasy of pleasure, a feeling that has inspired poetry, art, and songs for centuries.

While we always remember the feeling, there is a relationship between orgasms, the human brain, and overall health from gynecological and neurological perspectives. And since orgasms have a major effect on the brain, we reached out to experts to ask a simple question: Can orgasms make you smarter?

It’s an especially important question given the persisting orgasm gap. A recent study published by the journal Sexual Medicine found that 82% of men reported orgasm during their most recent casual sexual encounter—compared with only 32% of women. Since the 1970s (the age of female sexual empowerment), resources and information revolving around women’s sexual health has increased. Yet while women may have reached the era of sexual liberation in America, the gap in orgasm satisfaction is still significant. But why?

When it comes to sex for heterosexual couples, studies show that women have a lower orgasm rate due to different definitions of pleasure and satisfaction. “One of the biggest reasons women may struggle to orgasm is a lack of clitoral stimulation,” says Aliyah Moore, a certified sex therapist with a PhD in gender and sexuality studies. The majority of women require direct or indirect clitoral stimulation to achieve orgasm, as the clitoris includes a large number of nerve endings that play an important part in sexual pleasure. Men prioritize penile-vaginal intercourse over more clitorally focused sexual activities. This seems to happen mainly in heterosexual relationships, as lesbian and bisexual women reported higher orgasm rates.

Another reason for the orgasm gap is the pressure of performance. “When women feel pressured—either by themselves or by their partner—to attain orgasm, it can cause tension, which makes it even more difficult. The emphasis switches from enjoying the sexual experience to satisfying an expectation, sometimes disrupting the natural rise to orgasm,” says Moore. Women also struggle to orgasm more with age due to hormonal changes, history of abuse, or chronic illnesses.

Low orgasm rates show there’s still more work to do in female sexual empowerment, especially since the deficit is depriving women of numerous health benefits. Ahead, neuroscientists and sex therapists break down how orgasms affect the brain, the physical benefits, and how to increase your orgasm rate overall.

Can orgasms make you smarter?

While there is not yet any concrete evidence that orgasms can boost intelligence, there is something to be said about what happens to the brain when a person reaches orgasm. According to research by Barry Komisaruk, PhD, a psychologist, neuroscientist, and professor at New Jersey’s Rutgers University, “more than 30 major brain systems are activated” during orgasm. Dr. Komisaruk specializes in identifying the brain regions that respond to genital stimulation to generate orgasm in women and men.

In a 2010 research study, Dr. Komisaruk found when a person reaches orgasm, various sections of the brain are activated, including the limbic system (responsible for memory) and the prefrontal cortex (responsible for problem-solving).

The brain produces waves of neurochemicals that activate brain regions during orgasm including the hypothalamic paraventricular nucleus, amygdala, hippocampus, and vagus nerve, among other places. These chemicals are released toward the spinal cord and increase brain activity. So while an orgasm won’t suddenly turn you into a genius, the neurochemicals released during this pleasurable experience can temporarily boost cognitive performance in certain areas.

What are the other benefits of orgasm?

Achieving orgasm regularly provides numerous physical benefits. While sexual activity has been known to release endorphins and oxytocin (resulting in feeling relaxed), orgasms through sex can help relieve menstrual pain, reduce stress, improve bladder control, and promote better sleep. In Dr. Komisaruk’s book The Science of Orgasms, women who engaged in sex during menstruation were less likely to develop endometriosis. It also helps regulate hormones, positively impacting mood and overall health. But that’s not all!

“Sex may also be associated with beauty, as it can increase levels of DHEA, a hormone which is thought to ward off depression and promote shiny hair, glowing skin, and bright eyes,” says Jessica O’Riley, PhD, a sexologist and relationship expert. “This explains the term sex glow.”

Regular sexual activity, whether with a partner or solitary, is associated with higher levels of estrogen, which is key for supporting skin health by increasing collagen and hyaluronic acid naturally. Sex is also a form of exercise and can help boost blood flow throughout the body, which helps reduce stress and has been linked with decreased risk of the common cold or flu and protection against viruses, including influenza.

How can you increase your orgasm rate for better health?

The answer is simple: solo play. Masturbation has been linked to an increase in positive body image and self-confidence when it comes to sex. Sofie Roos, licensed sexologist and couples therapist, suggests this is the first step to reaching sexual satisfaction and a consistent orgasm rate. “Discover yourself and understand your own body and how you can orgasm. Find what physical stimulation you need, such as what sex positions you like best, but also what angles, pressure, and pace you enjoy the most.”

If you’re not in a relationship and would prefer to fly solo, it doesn’t hurt to invest in a good vibrator. Companies like Kama, Omgyesa, and Quinn have taken the lead on sexual wellness, allowing women to experience sex in new and exciting ways.

If you’re in a relationship and want to increase your orgasm rate with your partner, the key is to have a real conversation about sex—not just dirty talk. “All couples have different ways of communicating around sex, and a great way to do it if you find it difficult is in places where you’re most comfortable, like a car ride or a walk,” says Roos.

This conversation can (and should) feel safe and open. “It helps to have a conversation starter to ease into the topic, like an icebreaker,” says Roos. “For example, you can say you saw an advertisement for this new couples’ sex toy that promised to give amazing orgasms and you’re curious to try it, or that you read about a sex position with a higher chance for women to orgasm—like cowgirl or doggy style—and ask if they want to try.”

Complete Article HERE!

More SEX WISDOM With Tim John Peterson — Podcast #410 — 03/12/14

[Look for the podcast play button below.]

Hello sex fans! Welcome back.png_base64a962413058288533

Author and humorist, Tim John Peterson, is back with us today to regale us with more of his remarkable SEX WISDOM. Listen, if you’re a man, or know someone who is, I can assure you the next half hour will be well worth the time you spend with us.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #409 and PRESTO! But don’t forget the #sign when you do your search.

Tim and I discuss:

  • His early life and background;
  • His career path;
  • The beginnings of his books and the personal nature of his writing;
  • His startling sense of humor;
  • Capturing life’s absurdity;
  • Men Talk — biting, cutting, and fun;
  • Men Talk Sex — straight men’s perspective;
  • Gay Men Talk — mostly relationship material;
  • Insightful, touching, hilariously funny;
  • Men Talk Solids, Liquids and Gasses — offbeat frat-boy stuff;
  • Women love his books;
  • Men Talkisms — bon mots that say it all;
  • His unique talent of listening to us men talk and distilling our thoughts with care and humor.

Tim invites you to visit him on his site HERE!

Click on the cover art below for more information about Tim’s books.

MTSex-HighResCoverOnly MT-flatcoveronly GMT-Coveronly Men Talk Solids, Liquids and Gases MenTalkisms

 

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

SEX WISDOM With Tim John Peterson — Podcast #409 — 03/05/14

[Look for the podcast play button below.]

Hello sex fans! Welcome back.

I know, let’s take an audio fieldtrip to Long Island, NY to visit with one of the most interesting and provocative png_base641387ff60813c853cmen I’ve met in a very long time. He’s is the author of a series of books about men, The Men Talk book series, which captures and covers some of the more interesting and funny aspects of us men folk. He is unabashedly controversial, but his truth can not be denied. In a minute the incomparable, Tim John Peterson will join us. But. before he does, I want you to prepare yourself to be bowled over because I’m pretty sure we will be treated to the full force of his signature SEX WISDOM. Buckle your seatbelts, sex fans!

Tim and I discuss:

  • The style of his books — cut and dry, rough and raw, barebones and to the point;
  • His former life as a therapist;
  • His approach — no editorializing, no judgment, no gloss, and no explanations;
  • Maintaining the anonymity of the men being quoted;
  • His existential and experiential approach to life;
  • Porn and men’s feelings about it;
  • Living on autopilot and the attraction of avoidance.

Tim invites you to visit him on his site HERE!

Click on the cover art below for more information about Tim’s books.

MTSex-HighResCoverOnly     MT-flatcoveronly     GMT-Coveronly     Men Talk Solids, Liquids and Gases     MenTalkisms

 

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

 

3rd Anniversary Show — Podcast #185 — 02/15/10

[Look for the podcast play button below.]

Hey sex fans,

Holy cow, it’s another milestone, sex fans!  This week’s show marks my third anniversary of podcasting.  I know!  Isn’t that fuckin great?  I mean who would have guessed that we’d have such a long run. And what a year it has been too.  I launched two podcast series last year — the Sex EDGE-U-cation series and the SEX WISDOM series, both of which appear on Wednesdays.  The Erotic Mind podcast series, which is nearly two years old, continues to shares Mondays with my traditional Q&A podcasts like today’s show. As usual, I have a very hot load of oh so stimulating questions to start year #4 off with a bang.  And I have a feeling that a few close friends will drop by to say howdy too.

  • Jesse wants to know if he can test dirty from swallowing a meth-head’s nut.
  • Terri has yet to cum.
  • Mariah is a cock in a frock, but he wants to quit.
  • Miguel can’t keep it up.
  • Andrew is keeping all his hot monkey love to himself.
  • Some chick from Boston wants to know about boners and butt sex.

BE THERE, OR BE SQUARE!