Can there ever really be sex without politics?

— When elections impact your relationship

By Sera Bozza

We’ve all heard the saying, ‘opposites attract’, but that’s becoming less and less true when it comes to love and politics. Here’s how to navigate a conversation with a date who sits on the opposite side of the political spectrum. 

In Season two of Sex and the City, Carrie Bradshaw couldn’t help but wonder: “Can there be sex without politics?” In 2024, that question feels almost laughably rhetorical.

The short answer? No.

In today’s dating world, especially in the countdown to the next U.S. presidential election, politics are more entangled with sex, love, and relationships than ever. According to research in the US, political alignment is now a non-negotiable for many singles.

Political dealbreakers are on the rise

Results from the 2024 survey show 28 per cent of Gen Z and millennials have ended relationships due to differing political beliefs. Even more eye-opening? Nearly half of people on both sides of the political spectrum are reluctant to date across party lines. Political beliefs are no longer just opinions; they’re core values. And when values clash, it’s not something you can just “agree to disagree” about.

Dating apps are adapting to this shift, too. Tinder US partnered with Vote.org, enabling voter registration resources in-app and “I Voted” stickers for users to slap on their profiles. But more than getting people to the polls, these features serve a bigger purpose: offering a shortcut to signal, “Here’s where I stand,” without having to grill someone on their political leanings before the first date is up (if you even make it on the date..)

Navigating the politics of dating: when the stakes are high

Based on the same US research, heterosexual women often avoid asking men directly about their politics, afraid of getting vague or non-committal answers. Instead, they drop “proximity questions” about current events or pop culture to gauge where someone stands. It’s a strategic move but points to a more significant issue: people are protecting themselves from potential dealbreakers by skirting around it.

But is sidestepping really a solution? Not if you’re after a real connection.

How to ask the right questions

When it comes to politics, it’s easy to reduce someone to their stance on one hot-button issue and dismiss them. We’ve all been there: rolling our eyes at that cousin’s rant or cringing at a date’s “crazy” take in the girl’s group chat. But if your goal is a meaningful relationship, contempt will get you nowhere.

The first step is checking your own biases. Ask yourself: are you seeing the person before you or just the political caricature you expect? Relationships are more nuanced than a few talking points.

So before you write someone off, ask genuine questions – not the “gotcha” kind, but those fueled by curiosity. A simple “Where are you coming from with that?” can invite a deeper conversation.

You don’t have to agree, but you do need to listen.

Depolarise your dating experience

Navigating politics in dating doesn’t mean abandoning your values, but it does mean lowering the temperature. Politics shouldn’t feel like a battlefield, it should be an opportunity to understand someone’s life experiences.

Here’s a quick reality check: Are you spending your days doom-scrolling through a political echo chamber? Liking or sharing hate posts that slam the other side without offering any real insight? When social media becomes your rage room, it inevitably seeps into your dating life.

So, take a breath. Set time limits on how much news you consume, curate your feed, and remember: your date isn’t your debate partner. By stepping out of your bubble, you can clear up some mental space to get to know the person in front of you without letting politics hijack the connection before it starts.

How to have a productive conversation about politics

When it’s time to talk politics (and it will come up), here are a few ways to keep things productive:

Don’t rush in with labels

The person across from you is more than their political stance. Reducing them to one label narrows the conversation and limits your ability to see the bigger picture.

Lead with curiosity

Instead of, “How can you even believe that?” try, “What led you to that perspective?” It’s not about proving them wrong but understanding the origin point.

Acknowledge, don’t agree

You don’t have to nod to everything they say, but acknowledging their perspective with “I hear you” helps make the conversation less combative.

Check-in

Ask if they feel truly heard before ending the conversation. It hopefully trains them to reciprocate when it’s your turn to share.

The parting line

In 2024, politics is on our apps, at our dinner tables, and, sometimes, in our bedrooms. We’re not going to agree on everything but we should approach these conversations with curiosity and respect. It’s the only chance we have at building connections that can weather our increasingly divided world.

So, can there be sex without politics? Probably not. But with the right approach, you can have sex despite politics.

Complete Article HERE!

Talk dirty to me with Dr. Carol Queen

By Myisha Battle

How do I talk dirty? Are people actually having safe oral sex? How can I explore dating and sexuality in my 60s?

Dr. Carol Queen is an author, sex-positive activist, and the staff sexologist at Good Vibes. This week she joins Myisha to take on your questions about dirty talk, anilingus, and exploring dating and sexuality in your 60s. Plus, hear which of your dating horror stories left us truly mortified.

Complete Article ↪HERE↩!

 

4 Essential Dates Every Couple Needs To Have

By Mark Travers

“If you’re too busy for date night, you’re too busy.” These are the words of Drs. John and Julie Gottman, renowned researchers, therapists and marriage counselors. While they suggest there are multiple factors that contribute to a thriving marriage, they place particular emphasis on the role of date nights.

According to their 2019 novel, Eight Dates: Essential Conversations for a Lifetime of Love, there are eight conversation-focused dates that every couple should have in their relationship; in fact, they consider them essential. As they explain, “And the big secret to creating a love that lasts and grows over time is simple. Make dedicated, non-negotiable time for each other a priority, and never stop being curious about your partner.”

Here’s a breakdown of the first four dates, including their suggestions on how to plan them out.

1. Lean On Me—Trust And Commitment

The first date should be focused on trust and commitment. They emphasize the importance of this date by reminding us that “In a relationship, commitment is a choice we make every single day, over and over again,” and that we should continue to “choose it even when we are tired and overworked and stressed out.”

  • Suggestions. One partner should plan this date to surprise the other, simply saying, “Trust me.” You could even take it a step further by blindfolding them, and physically guide them to the location.
  • Location. The Gottmans recommend the in-charge partner to “find an elevated location with a great view,” where both can sit while having a conversation. “If possible,” they say, “make this first date location somewhere that is meaningful to your love story.”
  • Conversation topic. The purpose of this date is to discuss what trust and commitment looks like in your relationship. How can you make each other feel safe? What are the agreements you share in your relationship about trust and commitment? Think about what trust looked like in your families of origin, and compare it to what it looks like in your relationship—even in the small ways you show it to each other.
  • What to bring/prepare. The Gottmans recommend couples to bring an open mind. Avoid blaming each other during tough parts of the conversation; remember to ask questions, to be honest and to see one another’s differences as opportunities to learn more about each other.
  • Post-date affirmations. After your date, take turns reading this affirmation to one another—maintaining full eye-contact: “I commit to choosing you each and every day and to showing you that our relationship is a priority. I also commit to having seven more dates and conversations.”

2. Agree To Disagree—Addressing Conflict

The second date should be focused on how you, as partners, address conflict in your relationship. While this may seem like an unusual date, the Gottmans advise discussing conflict management outside of actual fights, “as the best time to discuss conflict is not in the middle of a heated argument.”

  • Suggestions. The partner that wasn’t in charge of the first date should be responsible for the second date. Preferably, this date should be during a time where neither partner is tired or low on energy; you’ll want to be in the best mood possible, and ready to face whatever comes up head-on.
  • Location. Host this date in an area in which you’ll have privacy, like your favorite park bench, a secluded area of a beach or even just in your backyard. A great suggestion from the Gottmans, however, is to have this date during a walk; even if the conversation gets stuck, you’ll have to keep moving. Ideally, the date should happen in a spot you both associate with happy memories.
  • Conversation topic. The purpose of this date is to do a deep dive on the ways that conflict is managed in your relationship. How do you both differ in this regard, and how are you similar? How do you negotiate these differences?
  • What to bring/prepare. Be ready to discuss the aforementioned differences—without judgment or regret. Importantly, don’t avoid whatever conflict might arise; power through it, communicate unconditional acceptance of one another and do your best to recognize when a problem is or isn’t solvable.
  • Post-date affirmations. After your second date, take turns to read this promise to one another: “I commit to accepting you completely and embracing our differences. When we have conflict, I’ll seek to understand your feelings and point of view about the issue, and will manage our conflict as skillfully as possible. When regrettable incidents happen, I’ll seek to repair the damage through the process we have discussed.”

3. Let’s Get It On—Sex And Intimacy

Your third date is where you’ll focus on the state of sex and intimacy within your relationships. As the Gottmans explain, “We all want to keep our relationship passionate and connected, and there are ways to both create and destroy your connection that all take place out of the bedroom.” They note, however, that “What’s most important is not to let sex become the last item on a very long to-do list, the final obligation you turn to when you’re both exhausted.”

  • Suggestions. Both partners can take the reins on this date, as the goal is for it to be as “romantic and seductive as possible.” Sexiness, as the Gottmans explain, is key here; tell each other exactly what to wear, or you could even go so far as to lay each other’s outfit out for one another.
  • Location. This date should involve a candlelit dinner; it could be at your favorite restaurant, or (perhaps a better suggestion) somewhere much more private. The Gottmans suggest locations “such as a cove in a beach or a hidden corner of a public garden.” A physical aspect to the date—such as a dance class, some yoga or stretches—can also be a great way to prompt yourselves to get in tune with your bodies.
  • Conversation topic. This date should center around all things intimacy, romance, fantasy and sex related. What do you both envision and want sex to look like in your relationship? What rituals (whether sexual or generally intimacy-related) do you like, dislike or hope to start? Is sex something you’re comfortable discussing—and if so, why or why not? How can you work together to enhance passion and closeness in your partnership?
  • What to bring/prepare. You’ll both have to be brave, vulnerable and open-minded for this one. Remember to be as specific as possible in conveying your likes and dislikes, avoid comparing your current sex life to past ones, and to always be open-minded when you’re both discussing turn-ons and -offs.
  • Post-date affirmations. Conclude this date by taking turns to read this affirmation out loud to one another: “I commit to creating our own romantic rituals for connection, and creating more passion outside of the bedroom by expressing my affection and love for you. I commit to having a 6-second kiss every time we say goodbye or hello to each other for the next week. I commit to discussing, exploring and renewing our sexual relationship.”

4. The Cost Of Love—Work And Money

“Work can take up nearly as much of our time, energy and ability to commit as our relationship,” explain the Gottmans—which is why it’s important to focus on this topic during your fourth date. “In fact,” they continue, “work can often be the ‘third party’ in a relationship.” Thus, thoroughly discussing career and finances is nearly, if not as, important as talking about commitment, trust, conflict and sex.

  • Suggestions. The Gottmans suggest spending as little money as possible for this date, if any at all. Sweetly, they recommend couples to consider what their dates looked like before coming into wealth or money.
  • Location. As they explain, “You should go to any place that makes you feel comfortable, wealthy or rich in some way, however you define those things.” This could be the lobby of a 5-star hotel, or it could be a blanket on the floor of your living-room. The key here is to be creative. “Discuss the questions over lunch at home from your favorite take-out restaurant,” is another suggestion they make; “Dress thoughtfully. Use the good china. Pamper yourselves with at-home luxury.”
  • Conversation topic. The purpose of this date is to explore the many ways you both bring value to the relationship. What does it mean to “have enough money” for both of you? What are your histories with work and money? What contributions to the relationship (paid or unpaid) do you appreciate about one another? How do you both feel about work, and the ways it impacts your relationship?
  • What to bring/prepare. Note that this date should not be a conversation about numbers; come prepared to discuss what money means for you both, not the state of your finances. Refrain from minimizing one another’s work stress or values regarding money, and remember to allow yourselves to dream big in this regard. Importantly, be honest about your respective do’s, don’ts and must’s when it comes to wealth and finances.
  • Post-date affirmations. End this date off by reading this affirmation to one another: “I commit to respecting your values around money and work, and working together toward a shared financial goal.”

Complete Article HERE!

What I Wish People Understood About BDSM

By Emma Michelle Dixon, Ph.D.

BDSM is the acronym people use to refer to a whole variety of erotic practices involving dominance, submission, other forms of roleplay and more. Specifically: the B and D refer to bondage and discipline, and S and M to sadism and masochism. BDSM has attracted a great deal of mainstream interest since 50 Shades of Grey hit the screens. However, there is some woeful misunderstanding about what it is and isn’t.

The misunderstanding that BDSM is necessarily linked to violence or portrayed as acting against someone’s will is dangerous, as it doesn’t account for the interpersonal dynamics that make BDSM a consensual practice. And many people are unaware of the playful, consciousness-expanding, and even healing opportunities that BDSM offers. From my coaching work with clients, and from exploring my own identity as a sex-positive woman, I know that BDSM can do a lot more than just add a bit of fun to an otherwise routine roll in the hay.

Here are five things I wish more people understood about BDSM:

1. Fundamentally, BDSM is about sensation and power play.

Many don’t realize it, but BDSM is by its nature not even about “conventional” sex (i.e. involving genitals) — although it often includes play that is erotic. As you may have assumed, BDSM often includes pain (particularly pain-as-play), but it has also come a long way in recent years, and incorporates a vast number of practices that aren’t always explicitly about sex.

Sensation is often explored via impact play (such as flogging, spanking, etc.), pushing boundaries around play and pleasure, restraint, blindfolds, and objects. Power dynamics are explored through role play, such as one partner being submissive (bottom) and the other dominant (top). The words “bottom” and “top” refer to sex positions on a literal level; though these identities can also be explored psychologically. BDSM can also be as simple as playing with rope, or as complicated as a drawn out “scene” with lots of props and a scenario that participants act out.

2. You MUST have consent and safety for BDSM.

Consent and an in-depth discussion of boundaries and physical safety are the absolute hallmarks of BDSM. Safety — physical and psychological — is what allows BDSM to be everything it can be: fun, consciousness-shifting, and even healing (see below).

If you’re new to BDSM, or exploring it for the first time with a new partner, it’s absolutely necessary to discuss what you want, what you don’t want, how you will communicate “slow down” or “stop” in the heat of the moment, and how you will do “aftercare” to process it all later. This also means that you must know the signs of physical distress if you’re playing with intense sensation.

If you are not given a choice about your part in the dynamic, steer clear. It’s especially important when watching or reading fictional depictions of BDSM to understand that consent marks the unambiguous boundary between erotic play and non-consensual abuse. For this reason, it’s not advisable to dive into BDSM with strangers!

3. It can be playful!

If you’ve ever watched children play, you know that from our earliest years, we humans are drawn to exploring boundaries and roles that involve power: goodies versus baddies, cops and robbers and so on. In adulthood, we have even more options to explore this concept. Eroticism and power play happen to be a good fit.

Likewise, sensation can be an endless source of enjoyable exploration. Not to mention, exploring fantasies with a trusted partner (with discussion and consent) can be wildly entertaining! Even better is the underlying foundation of vulnerability that BDSM requires; the trust that you and your partner build from exploring these new dynamics leads to deep bonding.

4. It can be consciousness-expanding.

As sexuality educator Barbara Carellas emphasizes in her book Urban Tantra, BDSM is, like Tantra, a means of exploring consciousness. Sensation, like impact play or bondage, can leave you feeling that you are out of your body and even connected to something greater.

Surrender is so key to experiencing an expansion of consciousness. So, similarly, the experience of being submissive and just “accepting” can also lead one into an altered state. When you feel safe, and surrender, there are many ways to sink, slip, or expand into the beyond.

5. It can be healing.

Exploring sensation and power is much like a dynamic psychodrama, and one which can lead to self-realization and healing. For example, to finally take the reins of power if you have felt victimized, or to surrender if you are always in control — can be revealing and releasing.

If things go awry, and there is some kind of upset, the compassionate partner who respects boundaries can assume the role of healer. Even the most dominant, flogging, handcuff-wielding pro knows the importance of the well-timed cuddle. All the more reason to take consent and safety seriously from the beginning.

Above all, there is a reason BDSM has been central to the evolution of the sexuality movement, especially as brought to the public by the work of internationally acclaimed sexuality educators like Dossie Easton, Janet Hardy, and Barbara Carellas, for example.

BDSM, in offering such an intense context to explore eroticism, power play, sensation, and your relationship dynamics, is a rich space for personal development — as long as you play by the (agreed upon) rules!

Complete Article HERE!

6 Books About Nonmonogamy

— These titles can offer insight, whether you’re polycurious or already exploring.

By Hope Reese

When Mel Cassidy first became curious about nonmonogamy, there weren’t many helpful resources. Most of the books focused on the transition from monogamy to nonmonogamy, but Cassidy, who goes by them/them pronouns, was “freshly divorced, hadn’t really dated as an adult.”

“I was winging it,” said Cassidy, who has since become a relationship coach who specializes in consensual nonmonogamy.

Recently, however, there has been an explosion of literature on the topic, including books about polyamory and other types of open relationships. And more people are interested, too: A 2023 Pew Research survey found that 51 percent of adults under 30 considered open marriages “acceptable,” and a 2016 study of single adults in the United States has shown that more than 20 percent have experimented with some form of consensual nonmonogamy.

But even as these relationship styles become more common, there are lots of details to figure out. Partners have to decide on the approach that works best for them. There are also sexual and emotional concerns to parse when bringing new partners into the mix, said Shadeen Francis, a sex and relationship therapist based in Philadelphia.

Good books can help nonmonogamous partners “develop compassion or positive empathy for one another,” said Marie Thouin, a dating and relationship coach and researcher based in the San Francisco Bay Area. They can remind you that “you’re not alone in your choice,” she added.

We spoke to more than a dozen relationship experts and researchers for their book recommendations — whether you’re in a nonmonogamous relationship or interested in exploring.

The book cover for "Polysecure" by Jessica Fern is yellow with white circles behind the text.

1. Polysecure by Jessica Fern

Insecurity often crops up in nonmonogamous relationships, Dr. Thouin said, and this title from 2020 addresses it through the lens of attachment theory, which examines how early relationships shape adult connections, especially romantic ones.

“It’s the first book I give to people,” said Michael Grey, a relationship therapist based in Irvine, Calif. Beyond helping people become more secure, he said, it also addresses how trauma can affect your love life. Your experience with trauma can influence how safe you feel within a relationship, he said, “especially in the context of nonmonogamy or polyamory.”

Ms. Fern’s book emphasizes that we have to work on our bonds, even when they’re spread among multiple partners. We shouldn’t “take each other for granted or go on autopilot,” Cassidy said. This is important, they said, because, ultimately, “it doesn’t matter what your attachment style is; what matters is how you choose to show up.”

The book cover of "The Ethical Slut" by Dossie Easton and Janet Hardy is black on top and purple at the bottom. There is a graphic of four silhouetted people holding hands at the bottom.

2. The Ethical Slut by Janet W. Hardy and Dossie Easton

For Elyssa Helfer, a marriage therapist and sex therapist based in Los Angeles — and for many other experts — this book, published in 1997, was the first one they encountered on nonmonogamy. It “offers a comprehensive look at not just what nonmonogamy is, but how it can be practiced,” Dr. Helfer said, with a “big emphasis on consent and safety.”

The advice in this book, which presents tools for working through jealousy, applies to both those who are new to nonmonogamy and those who have been practicing it for a while.

It also “encourages people to explore their sexuality freely without guilt, shame or repression,” said Dr. Grey, helping people shed the stigma of having more than one romantic partner. “It’s about how to build trust and maintain integrity in your relationships,” he said.

The book cover for "Monogamy? In This Economy?" by Laura Boyle is dark purple with yellow text.

3. Monogamy? In this Economy? by Laura Boyle

Ms. Boyle presents lots of good advice for addressing practical challenges that often arise when polyamorous partners are living with one another, said Kathy Labriola, a nurse and counselor in Berkeley, Calif.

Published in 2024, the book offers “the pragmatic side of things,” said Sam Allen, a clinical assistant professor at the Family Institute at Northwestern University. It can help readers think through choices like which partners live together and how to parent children, he said.

Though complications can arise, Ms. Boyle highlights the benefits of nonmonogamy, Dr. Labriola said. “Living with multiple adults means that the family has more people contributing income,” she said.

The book cover of Opening Up by Tristan Taormino features of photo of two people holding hands. The background color is a gradient of orange to white.

4. Opening Up by Tristan Taormino

For anyone who wants to explore more about the ethics of nonmonogamy, this is a great pick, Ms. Francis said. “Opening Up,” first published in 2008, examines topics like “disclosing your number of partners, your sexual health status, how you handle sexual health and how you introduce additional partners into your dynamic,” she explained.

Meant for couples who want to move beyond their dyad, the book is broken into three parts that tackle creating a relationship style and dynamic you want and sustaining it long term, said Jeremy Shub, a sex coach and educator based in Berlin.

“It’s not dogmatic or shaming, but offers a lot of invitations for reflections,” said Ms. Francis, who added that it’s a great book to read with your partner.

The book cover for "Love's Not Colorblind" by Kevin Patterson is black with white text. The word "color" is in rainbow colors.

5. Love’s Not Color Blind by Kevin Patterson

Mr. Patterson is an educator who launched Poly Role Models, a series of interviews that highlight people’s experiences with polyamory. His 2018 book is a “brilliant sociological commentary,” exploring issues of race in nonmonogamous communities, said Dr. Helfer, who listed it as required reading for one of her courses.

“Stories about nonmonogamy tend to focus on young, fairly wealthy or middle-class white, cisgender people, in particular, and white heterosexual people,” Ms. Francis said. “To see yourself reflected in a narrative that is outside of that,” she added, “is an invitation to consider the ways that race and ethnicity and identity impact the ways that we date, the ways that we build communities, the ways that we love, and the ways that we create relationships.”

The book cover for "Multiamory" by Dedeker Winston, Jase Lindgren, and Emily Sotelo Matlak is purple with a graphic of a wrench holding a heart behind the text.

6. Multiamory by Dedeker Winston, Jase Lindgren and Emily Sotelo Matlack

Written in 2023 by three educators who host the “Multiamory” podcast, this book addresses common issues that pop up in the early stages of nonmonogamy, Ms. Francis said. For example, many couples deal with logistical challenges like time management, which can be addressed by using shared calendars, she said.

The advice found in “Multiamory” extends beyond nonmonogamous relationships, offering “good communication tools for all relationships,” Cassidy said. The authors provide formulas and “microscripts,” that couples can use to talk about issues that arise. A script can be “really helpful in having difficult conversations,” Cassidy explained. “It can empower you with a little more courage.”

Complete Article HERE!

Categories

Seven Ways to Love Better

— Reading some 200,000 love stories has taught me a few lessons about love and life. Here are the ones that help me most.

By Daniel Jones

Two decades ago, on Oct. 31, 2004, a short note appeared on the front page of this newspaper along with stories about Yasir Arafat’s health and the looming election between George W. Bush and John Kerry. It read: “Modern Love: Introducing a new weekly column about love and relationships. Today, Steve Friedman says he is just fine after getting dumped. Just fine. Really.”

So began my long, strange trip editing Modern Love, talking to strangers every week about the most intimate details of their romantic, familial and platonic entanglements — and then publishing their stories for hundreds of thousands or even millions of readers.

I never dreamed I would still be doing this job 20 years and some 200,000 submissions later, but it has been a wonderful run. Over time, with the help of my colleague, Miya Lee, Modern Love has grown to include a podcast, books, live performances, another weekly column of 100-word Tiny Love Stories, and television shows in the United States, India, Japan and the Netherlands.

Modern Love began the same year as Facebook, three years before iPhones, eight years before Tinder, and 11 years before same-sex marriage became legal nationwide. The world has changed a lot in two decades, and my life changed, too. When this column started, I was 41, married for 12 years, with two children in grade school. Now I am 61, separated for three years, my two children having long left home for jobs and lives of their own.

I published hundreds of stories about separation, divorce, online dating and blended families without ever thinking they might one day apply to me.

I read tens of thousands of essays about the death of a loved one without having experienced that myself — until earlier this year when my father died.

Millions of readers have been helped by the many raw and inspiring stories of people trying to grow and change after a relationship’s end. Now those stories are helping me.

Recently I joked to my friend and Modern Love podcast host Anna Martin that this column has become like a 401(k) plan for me — only it’s an annuity of life lessons. For all these years I poured my ideas, skills and heart into this column, and now it’s giving back, not in dollars but in hard-earned wisdom. Good thing there’s no penalty for early withdrawals.

Here I present — with gratitude to this column’s wise, brave and generous writers — the seven lessons that have helped me most.

Love is more like a basketball than a vase.

Relationships involve conflicts that can lead either to intimacy or distance, to bonding or rupturing, depending on how you handle them. How you negotiate conflict may prove to be the single most important indicator of your compatibility.

I have never been comfortable with conflict, but I’m trying to get better at it. Which is why Thomas Hooven’s 2013 essay, “Nursing a Wound in an Appropriate Setting,” affected me so deeply. Thomas was like me in many ways, thinking a romantic relationship was supposed to be a refuge from conflict, not a source of it. He and his fiancée had both emerged from difficult childhoods to find peace with each other, but anything other than peace felt threatening.

His fiancée, perhaps sensing the fragility of this dynamic, broke off their engagement just three weeks before their wedding, devastating him.

Off Thomas went to his medical residency in pediatrics, which became his boot camp in learning the complexities and dark corners of love. He emerged more fully human, and stronger.

“By the time I met my wife,” he writes, “I was a changed man and a real doctor. And our love developed differently from any I had experienced before. Less like a crystal vase, more like a basketball, our relationship is made for bouncing — for the good and sometimes rough play that modern professional lives generate. We do have fights (oh, yes, we do), but they do not threaten our foundation. They deepen it.”

The most popular Modern Love article of all time, “The 36 Questions That Lead to Love,” has been read by more than 75 million people. Nothing I have (or will ever) put out into the world will effect more positive change than that short article.

My hope is that most readers absorbed the simple truth that being curious about people you meet is far more seductive than talking about your accomplishments. The most common complaint I hear (by far) about bad first dates is of people droning on about themselves and not asking questions. So skip the self-promotion. Be curious instead. If you need prompts, here are 36 of them.

Be present, especially with your loved ones.

My son is 26, but when he was a little boy, I used to read to him every night, the two of us curled up in a big chair, as I had done with my daughter before him. In his case, though, I had read his favorite books so many times that he learned to recite them from memory as I flipped the pages, even though he didn’t yet know how to read.

I wish I could go back to that time. The paradox of early parenthood is that it can be as stressful as it is joyful, and you often need to push yourself to relax into those precious moments.

Chris Huntington, in his essay, “Learning to Measure Time in Love and Loss,” writes about a having a similar routine with his son, with the twist that every night they also share their best and worst moments of the day. One night, preoccupied with his litany of worries, Chris realizes something is missing, and says, “We forgot to do best and worst moments. What was your best moment of the day?”

“This is, Daddy,” his son says, nudging his chin into his father’s shoulder. “This is.”

Tears sprung from my eyes the first time I read that line, and I never forgot its lesson: Be in the moment. Stop thinking about the future or the past, about what may or may not happen, and put away your phone. If a child in your lap asks about the best part of your day, say, “This is.”

Write well, love well.

The editor in me has noticed over time that the qualities of good personal writing — honesty, generosity, open-mindedness, curiosity, humor and humility — are the same as the qualities of someone with whom you would want to have a relationship.

Likewise, the qualities of bad personal writing — dishonesty, withholding, blame, pettiness, dismissiveness and egotism — are the same as the qualities of someone with whom you would not want to have a relationship.

This does not mean that good writers have good relationships or that bad writers have bad relationships. It does mean that you should strive to be honest, generous, open-minded, curious, funny and humble both in writing and in love.

Always lead with empathy.

This is simple to state, hard to practice. But I think often of a former Canadian soldier, Benjamin Hertwig, whose essay, “In the Waiting Room of Estranged Spouses,” chronicles his discovery that his wife was having an affair.

They separate, and in seeking help, Benjamin finds himself in a psychologist’s waiting room with the wife of his ex’s lover, a woman named Catherine. Incredibly, she has an appointment to see the same psychologist around the same time for the same reason. Catherine has a toddler son, and Benjamin ends up hanging out with them and feeling close to the boy. But he remains angry and bitter about the affair.

One day he encounters his ex-wife’s lover in the grocery store, a man he has hated and had nightmares about. But nothing much happens. The other guy meekly asks if he wants to have a beer and talk about it, which Benjamin scoffs at. But as he writes, “I couldn’t summon any real anger. He was just a young boy’s tired father. He wasn’t even unkind.”

“In the months that followed,” he continues, “thinking of my ex-wife’s lover as that sweet boy’s father was somehow very helpful for me. I had held Catherine’s boy, felt the good weight of his body, and eventually I learned that it’s hard to hate a person when that person was a part of bringing something good into the world.”

A compatibility question on a dating app asks if you would choose to live forever if you could. Many people say yes, which always surprises me: Have they considered what living forever would mean? Nothing that’s limitless can be precious. Life and love are fleeting, which is why we hold onto them so dearly.

This point was driven home by Alisha Gorder in “One Bouquet of Fleeting Beauty, Please,” in which she writes about the flower shop where she worked in Portland, Ore. Alisha ruminates on the meaning of flowers at special occasions — weddings, funerals — and how they lose their petals and shrivel so quickly. Why do we treasure flowers, she wonders? Why not something that lasts?

Then Alisha tells us what this story is really about, that her high school boyfriend died by suicide when she was 18, leaving her to make sense of who he was and what they had together. She finds solace in understanding that it’s not that flowers (and love) are beautiful and fleeting; they’re beautiful because they are fleeting. Meaning we must cherish them in the moment, knowing they can’t last. As she puts it, upon seeing a wash of flower petals littering the ground: “How startlingly beautiful impermanence can be.”

There is no rule that a relationship must last a certain amount of time to count as a “success,” just as one that ends hasn’t necessarily “failed.” Every relationship we have, short or long, can be good, essential, even transformative, and have lasting value.

In “The 12-Hour Goodbye,” Miriam Johnson was struggling to get over a breakup. Her boyfriend was leaving her for reasons she couldn’t understand, despite the two of them talking it through for 12 straight hours. She thought they had been so good together. Their relationship had stoked in her a passion to pursue work involving animal welfare. After their split, she stumbled into an opportunity to do so, which helped her restart her life. But she couldn’t get over her ex.

“It’s been a year since we broke up,” she says to her therapist. “I thought my dream job and exercise would heal me, but I still think about him every day. What more can I do to let go?”

“You’re asking the wrong question,” her therapist replies. “It’s not about getting over and letting go. It’s about honoring what happened. You met a person who awoke something in you. A fire ignited. The work is to be grateful. Grateful every day that someone crossed your path and left a mark on you.”

Complete Article HERE!

Stories That Changed Lives

— For 20 years, Modern Love has recorded people’s lives. The column has also had real-life reverberations on readers.

By

“So what have you learned about love?” people often ask when they find out I’m an editor of Modern Love.

“Oh, you know,” I say, “a lot.” Or, “Most clichés are accurate.” Or I delay, promising, “I’ll tell you later.”

In case we don’t meet again, I’ll tell you now: After 10 years of participating in this unique and precious work alongside my thoughtful boss, Daniel Jones, I’ve learned that love is like a form of energy — sustenance as integral to our existence as food, sunshine and the air we breathe.

And, like energy, I believe love is indestructible, constantly transferred between people, passed down from one generation to the next, durable through time and even death.

Joan Didion was correct when she wrote: “Life changes fast. Life changes in an instant. You sit down to dinner and life as you know it ends.” Spend two minutes in the Modern Love submission inbox, and you will appreciate life’s fragility. Loved ones suddenly dying or becoming sick; deciding post-affair that they’re done with a two-decade marriage and don’t want any custody of the kids; or revealing a family secret that upends everything.

Just as common, however, are happy happenstances. Falling in love with a man who grew up on the same block as you and worked in the same building, but whom you didn’t meet until a chance midlife encounter. Talking to a stranger on the train who provides sage, unsolicited advice. Or witnessing a hawk — the likes of which you’ve never seen in your neighborhood — swoop down the day you and your wife visit the man who received your late daughter’s organs.

Many therapists insist that we routinely devise narratives about our lives. With Modern Love, I am always struck by a writer’s capacity to take a bad circumstance (or even an ordinary one) and turn it into a profoundly moving, wise or funny story.

Loving — and writing about love — involves choice. The choice to create meaning from raw experience. The choice to be bold and vulnerable, to reach outside yourself, to try to communicate and commune. As bell hooks wrote: “When we choose to love, we choose to move against fear, against alienation and separation. The choice to love is a choice to connect, to find ourselves in the other.”

Below are eight accounts of how the Modern Love column reverberated in readers’ lives — how people around the world chose to move against alienation and instead see themselves in a stranger.


An orange illustration of a mother and son sitting on a giant piece of pizza floating in space.

“As [my son and I] got our slices of pizza … I began a series of proclamations. ‘I will love you whoever you are. I will love you whatever you choose. I will respect the choices you make.’ He looked at me with eyes wide open, as if wondering if he could believe me … ‘You’re only starting to figure out who you’re going to be,’ I said. ‘You don’t have to be held back by what others think of you. You don’t have to match the people who love you.’”

In 2017 I read “Finding God in a Hot Slice of Pizza” from my flat in London. Though I couldn’t relate to the identity crisis of leaving an orthodox religion, I very much related to the trepidation involved in telling someone something that upends how “things should be,” when in my youth I came out to my family as gay.

I always felt from my mum what the author said to her son that day in the pizzeria. My mum lived in Canada (where I am originally from), and sharing newspaper articles over email was a way we stayed connected before she died last December. I sent her this column the day it was published, thanking her for being the type of parent who loved me unconditionally, always letting me choose what kind of person to be (and pizza to eat).

— Luke Costello, 39, London, Modern Love reader for 15 years


A blue and white illustration of storks carrying babies. One stork has just a blanket, no baby.

“Going to the hospital for a stillbirth is the photographic negative of going for a live birth. You carry the overnight bag, check into a room in the maternity ward and so on. But they put a marker on your door to alert the nurse-midwives that, in this room, things are different.”

My First Son, a Pure Memory,” was published when I was 12 weeks pregnant with our first child. I had learned earlier that week that our daughter had a very high chance of anencephaly. I didn’t realize the gravity of the situation until the doctor asked if I had brought anyone with me to the appointment — I hadn’t. My husband came quickly, but the devastation had already hit me: Our baby was unlikely to survive.

The article was like a blueprint for our next few weeks. Tests were run, diagnosis confirmed, decisions made. I returned to this author’s words time and again.

What I learned most from these lines was empathy. Knowing that someone else had walked this same, very scary path gave me a sense of comfort, which I was then able to pass on to others. Our daughter Abigail was born still on Oct. 16, 2008.

Margo Bassett, 46, Minneapolis, Modern Love reader for 20 years


An illustration of a man crouched over a crevasse with a woman clinging to him from below.

“When he swept my body under, pinned me down, I felt the fright I knew all too well and did not care to know again. Then that memory crackled, like a glitch in the matrix, a program being overwritten by another … Wedged under him, as the old dread rose and then subsided in my chest, I realized he had really done it. Like an oyster, he had taken the painful grit of my past into the sanctuary of his embrace and smoothed it over into a pearl he was presenting to me.”

This essay, “Pinned Under the Bodies of Men,” took me by surprise as it articulated exactly the vague and sometimes specific fear so many women, including me, feel about physical intimacy with men. Her tribute to her husband — about how one man loving you with his whole being can transform your fear and pain into healing — gives me hope. Having read this, I feel now that maybe there are good loving men out there. Jerrine Tan, thank you so much.

— Suzanne Taylor, 57, Toronto, Modern Love reader for “probably a decade”


An illustration of a woman using a large leaf blower to blow away her husband and his extra clothes.

“Here’s the thing about marriage. We commit to sticking together for richer or poorer, through sickness and health and during good times and bad, assuming that the tough times are the stress test. But what if it’s the opposite? What if the hard times bring out our best and make us focus on what’s important, while the danger zone is when we grow so complacent that we can afford to obsess over a neglected shirt for eight months?”

When I find myself frustrated over the mundane (my husband didn’t clean up coffee grounds, didn’t put ice in the kids’ drinks and tracked in dust from his many garage projects), I think of the shirt in this gem of a Modern Love column. I think of how he’s supported me through a double mastectomy, my father’s death and a tough career situation. I smile at myself the way the author must have and realize that the very fact I have time to be annoyed by coffee grounds means life is A-OK! And then I sweep them up because I have the world’s best husband and, after all, I’m standing right there with a broom.

— Valerie Charles, 44, Kansas City, Mo., Modern Love reader for 15 years


An illustration of a woman looking at caterpillar in a field.

“I’m now 59 with Stage 4 metastatic breast cancer. I still don’t have a partner, but I’ve fallen desperately in love with life. … I use each day to soak up the world’s splendor. ‘Not yet,’ I whisper to the heavens. ‘I love it here.’”

I was unprepared to navigate my life after the sudden, traumatizing death of my husband of more than 30 years to Covid. There were months, perhaps years, of despair, endless weeks of insomnia, numerous empty bottles of hard liquor that bore witness to my life’s downward spiral. Grieving is not for the weak. Grieving in a global pandemic that took your loved one is almost intolerable.

Seeing joy in my loved ones’ smiles, noticing nature’s vibrant, ever-changing beauty, hearing a child’s laugh and feeling butterflies when experiencing my “first kiss” after my last “first kiss” in 1986, are reminders that living a deep and meaningful life also includes sorrow and pain. Clare Cory’s Tiny Love Story reminds me that everyone is facing a battle. Our power to savor the gift of existence reaffirms my choice to forge on and continue writing my life’s story.

— Ellynmarie Theep, 63, Barnet, Vt., Modern Love reader for “five plus years”


An illustration of a woman reading a book with a dog looking over her shoulder.

“Some 24 years ago, I fed my child their first meal of solid food, a teaspoon of Gerber rice cereal flakes mixed with breast milk. Today, I spoon homemade cơm and cá kho between their chapped lips, as they murmur gratitude. Their arms are immobile to protect the line of sutures across their chest … They had top surgery so they can be who they feel deep in their soul. I cook Vietnamese food for their recovery so I can assure them they will always be my child.”

I remember taking a screenshot of “They Will Always Be My Child” long before acknowledging to myself that I want top surgery, too. The story parallels much of my own life, and when I read it now, I imagine it from my own mother’s perspective. When she fed me my first meal after adopting me from China. Her watching the countless tennis matches I played in high school and college. While I haven’t had top surgery yet, it’s comforting to realize that my mom would care for me like the mother who wrote the story.

— Lin Robertson, 26, Sacramento, Modern Love reader for “5+ years”


An illustration of a man and woman cut up by a number of horizontal lines.

“By not calling someone, say, ‘my boyfriend,’ he actually becomes something else, something indefinable. And what we have together becomes intangible. And if it’s intangible it can never end because officially there’s nothing to end. And if it never ends, there’s no real closure, no opportunity to move on.”

Almost 10 years after this essay was written, I still refer to people as being someone’s “Jeremy”: A person who is ill-defined — neither a friend nor a lover. It can seem preferable to be a part of something than nothing at all, but when I was going through a bad breakup (with someone I never actually dated), my friend told me, “Just because he never did anything horrible doesn’t mean you should be with him.”

As I’ve gotten older, I’ve realized that it’s better to take a chance on getting rejected. If not, your relationship will always be in limbo, partially created in your head.

— Victoria Yang, 26, Manhattan, N.Y., Modern Love reader “since college in 2016”


An illustration of a woman reaching for another woman who is falling into a vortex.

“Grief is exactly as painful as you think it will be, but with time you will learn to love your sadness because of the tiny shoots of joy and gratitude that sprout around it, like new growth on scorched earth. … As the sun set in fiery streaks over the mountains, I drove back to my family. When a farmer waved at me from inside a beat-up pickup, I thought about the comfort of sturdy, unglamorous things, my marriage among them.”

As an oncologist, I routinely witness — and experience — grief and loss. I often return to Michelle DuBarry’s words as a source of wisdom and comfort. While grappling with the death of a patient, I think about learning to love the sadness that accumulates within me. When I see my patients receive meticulous care and unwavering support from their families at the end of their lives, I think about the beauty of “sturdy, unglamorous” love. My gratitude to Ms. DuBarry for sharing her wise story with us.

— Neha Verma, 31, Baltimore, Modern Love reader for 10 years

Complete Article HERE!

Six Signs You Should Go To Sex Therapy

— Psycho-Sexologist and host of Audible’s ‘Sex Therapy’ podcast, Chantelle Otten, on how it could improve your life.

By Chantelle Otten

If your sex life feels like it’s missing something—be it connection, pleasure, or understanding—it might be time to consider sex therapy. Often misunderstood, sex therapy is a powerful, judgement-free space that’s all about fostering deeper connections, improving communication, and embracing sexual confidence. No one knows this quite like psycho-sexologist and relationship expert Chantelle Otten, whose Audible Original podcast Sex Therapy takes listeners inside her sessions with anonymous, real-life patients. Whether you’re seeking guidance about mismatched libidos or simply after a better understanding of your body and needs, scroll on for the key signs that sex therapy could help you unlock a more fulfilling, empowered sexual life, according to Chantelle.

sex therapy 101

How can sex therapy contribute to one’s overall emotional wellbeing and personal growth?

Sex therapy can have a profound impact on emotional wellbeing and personal growth. Our sexuality is deeply connected to how we feel about ourselves, our relationships, and the world around us. When we’re able to explore and understand our desires, boundaries, and experiences without shame, it opens up space for greater self-awareness and confidence.

Through sex therapy, people can work through feelings of insecurity, past trauma, or relationship challenges that might be holding them back. By addressing these issues, they often find that not only does their sexual health improve, but so does their overall sense of self. It’s about giving people the tools to connect more deeply—with themselves and with others—leading to more fulfilling relationships, better communication, and ultimately, personal growth.

It’s empowering to realise that sexual health is an integral part of emotional wellbeing, and therapy helps people embrace that in a healthy, balanced way.

What are some common misconceptions about sex therapy that might deter people from seeking help?

One of the most common misconceptions about sex therapy is that it’s only for people with extreme issues or dysfunctions, but that’s far from the truth. Sex therapy is for anyone who wants to improve their relationship with their sexual self or their partner. People often assume they’ll be judged, or that it will be awkward, but it’s really about creating a safe, supportive space where they can explore their concerns without fear or shame.

Another misconception is that sex therapy is purely focused on the mechanics of sex. In reality, so much of what we work on is emotional—communication, self-esteem, intimacy, and understanding how past experiences shape current dynamics. It’s about the whole person, not just the physical aspect of sex.

Lastly, some people worry that coming to sex therapy means something is “wrong” with them, but it’s really about growth and empowerment. Seeking help is a positive, proactive step towards better understanding and enhancing your sexual health and relationships.

In what ways can sex therapy address issues beyond sex?

Sex therapy can actually address a wide range of issues that extend beyond just the physical aspects of sex. A lot of the work we do is centred around emotional connection, self-esteem, communication, and intimacy. For example, many people come in thinking their concerns are purely sexual, but often it’s linked to stress, anxiety, or unresolved emotional trauma. By working through these underlying issues, we can help people feel more secure in themselves and their relationships, which has a ripple effect on their overall wellbeing.

We also explore relationship dynamics—how partners interact, communicate, and express their needs. These skills translate into other areas of life, like building stronger emotional resilience and improving self-awareness. It’s about learning to connect with yourself and others in a more meaningful, authentic way, which ultimately enhances both your sexual and emotional life. So while the focus might start with sex, the impact of therapy can be much broader.

How does sex therapy integrate with other forms of therapy or counselling to provide a well-rounded approach to mental health?

Sex therapy often works hand-in-hand with other forms of therapy or counselling, creating a more holistic approach to mental health. Our sexual wellbeing is deeply intertwined with our emotional, psychological, and relational health, so it’s important to treat the whole person. If a client is already working with a psychologist or counsellor, sex therapy can complement that by focusing specifically on the sexual and relational aspects of their life.

For instance, if someone is dealing with anxiety, depression, or trauma, those issues often impact their sexual experiences or how they connect with a partner. In sex therapy, we can work through those concerns in a way that addresses both the emotional and sexual sides of things. By integrating approaches, we create a safe, cohesive space where clients can explore all aspects of their mental health without compartmentalising one part of their life from another. It’s all about treating the person as a whole, not just focusing on isolated symptoms.

What role does open communication play in the success of sex therapy, and how is this cultivated in sessions?

Open communication is absolutely essential to the success of sex therapy. So much of the work we do revolves around helping people feel comfortable enough to express their needs, desires, and boundaries—often for the first time. In therapy, we create a space where clients feel safe to talk openly without fear of judgement or shame, which is key to making progress.

In sessions, this is cultivated by encouraging honest, non-confrontational dialogue. We explore how to communicate clearly and compassionately with both yourself and your partner. For couples, it’s about learning how to listen and express themselves in a way that strengthens the relationship, rather than causing misunderstandings. We also talk about practical strategies, like using “I” statements or slowing down conversations to really understand what each person is saying.

Over time, these communication tools become part of the client’s daily life, not just in the therapy room. The more open and honest you can be, the deeper the connection you can build with your partner—and with yourself.

How can individuals or couples know when it’s the right time to seek sex therapy?

The right time to seek sex therapy isn’t just when you’re facing issues—it’s also when you want to learn more about sex, explore new sides of your sexual self, or deepen your connection with your partner. Sex therapy can be an empowering space to explore the fun side of things, gain valuable education, and understand more about your desires and boundaries. Whether you’re curious about enhancing intimacy, improving communication, or just wanting to feel more confident in your sexual experiences, therapy can help.

Of course, if communication around intimacy starts breaking down, or you’re noticing recurring issues like mismatched libidos or sexual dysfunction, that’s a sign it might be time to explore things further. But even if you’re not dealing with big concerns, sex therapy is also about growth, education, and discovering what feels good for you.

It’s all about taking a proactive step, whether it’s to resolve an issue or simply to learn and grow in your sexual wellbeing.

What are some of the most significant barriers people face when considering sex therapy, and how can they be overcome?

One of the biggest barriers people face when considering sex therapy is the fear of judgement or shame. Talking about sex can feel vulnerable, and many people worry that their concerns will be seen as abnormal or embarrassing. To overcome this, it’s important to remember that sex therapists are trained to create a safe, non-judgmental space where these topics are handled with sensitivity and care. Everyone’s experiences and challenges are valid, and seeking support is a positive step towards growth.

Another common barrier is the misconception that sex therapy is only for people with major issues. Many people think they need to wait until something goes seriously wrong to seek help. In reality, sex therapy is for anyone looking to improve their sexual health, whether that’s addressing concerns or simply learning more about sex and intimacy. Normalising therapy as part of a healthy lifestyle can make it easier to take that first step.

Lastly, some people might feel hesitant due to cultural or societal taboos around sex. Overcoming this involves recognising that sexual health is just as important as physical or mental health, and that seeking help is a way to enhance overall wellbeing. The more we talk openly about sexual health, the less intimidating it becomes.

How has the field of sex therapy evolved in recent years?

The field of sex therapy has evolved significantly in recent years, becoming much more inclusive, open, and attuned to the complexities of human sexuality. There’s a greater emphasis now on recognising the diversity of sexual experiences, from different sexual orientations and gender identities to non-traditional relationship structures like polyamory or open relationships. This shift has made therapy more accessible and welcoming to a broader range of people.

We’re also seeing more integration of mental health and sexual health, recognising that these two are deeply connected. Conversations around anxiety, trauma, and body image are often part of sex therapy now, as people understand that emotional wellbeing plays a huge role in sexual satisfaction and connection.

Another big change is the move towards normalising sex therapy as not just a last resort, but as a proactive and educational resource. More people are seeking therapy to enhance their sexual experiences, improve communication, and explore pleasure—not just to address problems. The field is growing to reflect the understanding that sexual health is a key part of overall well being, and that’s been a really exciting development.

Complete Article HERE!

This Is How Kink Can Improve Your Relationship And Sex Life

— Kink is way more nuanced than we think.

By

Traditionally, most of us have considered kink to be something outside the conventional ideas of sex, however, a study by the University of Brighton has suggested that as many as 20-30% of the UK population has engaged in it.

Addtionally, according to Google Trends data, there has been an increased interest in “kink” since 2016 – no doubt helped by films like Fifty Shades of Grey and Nicole Kidman’s upcoming flick Babygirl, further normalising the practice.

However, according to one expert, there is far more nuance to this subculture than we think and, actually, kink is good for more than just spicing up your sex life. In fact, getting familiar with our kinks can actually improve our relationships overall.

HuffPost UK spoke exclusively with Gigi Engle, certified sex and relationship psychotherapist and resident intimacy expert at relationship exploration and dating app 3Fun, to learn more about what we should all know about this hot topic…

Everything you didn’t know about kink, according to an expert

Engle believes that to some degree, this sexual subculture is being misrepresented. Speaking about the popular films that depict kink, she says: “Kink in mainstream media often neglects the plentiful nuance and negotiation that goes into kink, instead choosing to sensationalise it.

“What we’re supposed to be seeing is something sexy and kinky, but what we’re really seeing is glorified abuse. This isn’t what kink is about. Kink is about boundaries, clear negotiation, and being 100% on board with everything.”

Unfortunately, she warns, this misrepresentation can lead to prejudice and even encouraging abuse. “We often see consent left out of mainstream depictions and this can lead to a lot of problematic outcomes such as people trying ‘kink’ in ways that are very unsafe, people thinking that if you’re into kink you’re into abuse and much more,” Engle explains.

However, while the sexpert acknowledges that this isn’t always the case, she does urge that filmmakers should work directly with sex workers who specialise in kink to help them to create better, more accurate representations.

Until then, Engle urges people to look at how (healthy) kink can improve their relationships, saying: “Kink allows couples to explore fantasy and power dynamics in a unique way. It can really open the doors to greater exploration and excitement, which can be great for deepening intimacy and increasing desire.

“It can aid in sexual communication through negotiation and boundary setting and allow couples to deepen trust by learning and trying things together in a safe way. Kink is part of how adults play. It’s how we get to know our deeper desires and explore together in a way that is bonding and often quite transformative.”

If you’re single, this is of course, a little more complex. Kink requires mutual trust, and an inherent feeling of safety, which isn’t always possible when you’re sleeping with new people.

Engle advises following these three steps to engage in kink safely as a single person:

  • Always vet partners. You want to ask for references if you’re going to do kink play with a new partner. It’s completely OK to ask to speak to former kink partners because this stuff can be really dangerous and shouldn’t be practiced by someone who doesn’t know what they’re doing.
  • Set clear boundaries and safewords with all new partners.
  • Practice alone. You can engage in what’s called “self dominance” or “self submission” where the power dynamics you’re playing with are with yourself. This can look like practicing Shibari rope tying on yourself, using toys on yourself with a set intention for dominance or submission, or using implements like flogger on yourself.

Complete Article HERE!

Scheduled Sex Can Be Sexy, According to Esther Perel

— The famed relationship therapist says a little premeditation can be a great way out of a relationship rut.

By

My relationship recently hit a milestone described by Esther Perel as the “fatal erotic blow”—my partner and I transitioned into parenthood. In our experience so far, the famed sex and relationships therapist’s gloomy framing of life after baby has been spot on. Since the birth of our son, sex has completely disappeared from our relationship, with no sign of return. Desperate to maintain that part of myself, and of us, I recently suggested to my partner that we start scheduling sex dates. His response (by text) was: calendar emoji + eggplant emoji + gravestone emoji. In other words, he gave the idea a hard (or rather, soft) pass.

Such resistance to the concept of scheduled sex is not uncommon, Perel herself tells me weeks later when we meet by Zoom to discuss her two new on-topic couples courses, “Playing with Desire” and “Bringing Desire Back.” While nobody thinks scheduling a softball game will detract from the pleasure of playing softball, she says, people feel differently about sex. “Somehow it’s entered into people’s heads that sex should be natural, it should just happen.” she says. “It should just come out of nowhere, envelope me, take me over, and burst out of me.”

My partner, I tell her, definitely struggles with the belief that sex is only good if it’s organic, and she says this mindset is setting us both up for failure. “If you think desire is just this thing that sustains itself on its own—it’s spontaneous, unprompted—you will be disillusioned,” she says. “Good sex over time is premeditated. It’s willful, it’s conscious, it’s intentional.”

Hence, the sex date, the scheduling of which Perel says does not, as my partner fears, imply your relationship is more or less over. On the contrary, she says that when a couple sets aside such time together, it actually demonstrates a promising level of care for the relationship. “The sex date is something that confers importance,” she says. “It says it matters. It says we don’t wait for when we are completely in the mood. It says we meet, and we don’t just meet for the perfunctory meeting. We meet and we can create something special.

But Perel says turning a to-do, even a sexual one, into anything but a “perfunctory meeting” requires effort and forethought. Sexy sex dates don’t just happen, and her advice for transforming what could be rote into an erotic experience goes far deeper than lingerie and candles.

Step One: Build Anticipation

To begin with, she says, couples must endeavor to create an atmosphere of anticipation around the scheduled rendezvous. Since this isn’t a given—clearly, my partner wouldn’t exactly be drawing hearts around the date on his calendar—it requires what Perel refers to as foreplay, which is much more involved than a few moments of physical warm up prior to intercourse. “Foreplay actually starts at the end of your previous orgasm,” she says.

Here, foreplay means anything that creates “a shift in mindset signaling availability.” It’s flirtation, sexual tension, playfulness—the creation of a vibe between you and your partner. “People think they can scratch the back of the other person and they will be hot and aroused,” says Perel. “But can you do a little more? Can you seduce me? Can you play with me? Can you send me a little note?”

If it’s helpful, she suggests imagining things you might do for a lover rather than a partner. “[With a lover], you’re engaged in a plot. You’re writing a story. It has moods, it has imagery. It has a whole world to it,” she says. And if this is starting to sound like a heavy lift, rest assured that gestures such as a flirty text or small sexy gift can suffice. The key is just to get both parties excited about the scheduled time, so that it feels less like a to-do and more like an I-can’t-wait-to-do-you.

Step Two: Design Rituals

Next, Perel says it’s important to “infuse” the sex date with rituals. Doing so, she explains, helps signal that the event is unique, special, and significant. “Routines create consistency, but the ritual is what gives creativity and intentionality to the routine,” she says.

Your ritual or rituals can be anything, and it doesn’t have to be complicated, just consistent. Maybe you always open your favorite bottle of wine, for example, or put on a specific playlist. “It’s a small thing,” says Perel.

Rituals can also be designed to help you switch from caretaking mode, or career mode, or whatever your daily default mode may be, so that you can tap into your erotic, most alive self. As a new parent, for example, she tells me my ritual could include a shower, a massage, or “anything that brings the woman out from behind the mother.”

Step 3: Ask Yourself Perel’s Favorite Question

To further prepare for your date, it might be helpful to ask yourself one of Perel’s go-to questions for clients, which is “What turns you off?” or “What shuts you down?”

“People will tell you, ‘I turn off when I’m worried, when I’m anxious about money, when I feel like I’m not doing well at work, when I struggle with money, when I feel bloated,’” she says. “It has not much to do with sex, per se. It has to do with life. ‘I’m not alive when…’.” The answers to this question can then help you understand what needs to be left at the door.

On the flip side, asking yourself what turns you on, what helps you feel present and alive, can also help, says Perel. “‘I turn myself on by’ is not the same as ‘what turns me on is’ or ‘you turn me on when’,” she says. Instead, it’s about owning your own desire. “So the question is, ‘How do you make yourself available?’ How do you give yourself permission? How do you make yourself present?”

Without this intel, Perel says, you can tell your partner what works for you, but it probably won’t work. “You won’t respond because you’re not in it. You’re not present,” she says. And while your honest answer may be something along the lines of ‘a first-class ticket somewhere tropical,’ the key is to think of smaller, more achievable turn-ons that will ease you into a more erotic headspace, e.g. a wax, a cocktail, or a compliment from your partner.

Step 4: Understand What Creates Desire

While desire is complex, Perel offers a recipe of sorts, which is “curiosity plus risk.” Curiosity, she says, helps mitigate the less-than-sexy feeling of familiarity. “Curiosity is a key ingredient of eroticism, and that is, ‘Who is this person’ What do they think? How do they experience things? What does coffee taste like to them?’,” she says. Such curiosity often dies as two people enter a place of safety and security together, but she says rediscovering it can help you rediscover passion for your partner. “The need for familiarity is absolutely real, but it cannot be at the expense of no longer having the discovery, the exploration,” she says. “If you don’t have curiosity, you choke the erotic.”

And while you may think you know everything about your partner, Perel says this is an illusion. “We don’t have to create the mystery, the unknown, the discovery,” she says. “It is right in front of us—we just have to engage with it.”

Risk, meanwhile, is a related concept, as it’s also about breaking free of the familiar and stepping outside of your comfort zone as a couple. “If you do the things you enjoy that are familiar to you, then you have good friendship, consistency, reliability. It brings cuddle, not sizzle,” she says. “If you want sizzle, you have to go and create things together, experience new things together, experience yourself differently from how you usually experience yourself in the presence of that person.”

For Perel, risk doesn’t have to take the shape of, say, nonmonogamy. She describes it instead as a combination of novelty and playfulness. “Novelty creates uncertainty, and the creation of uncertainty in the midst of familiarity is unbeatable,” she says. “So what does this mean? It’s not big productions. It’s just doing something you’ve never done together.”

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