Masturbation May Help With Menopause Symptoms

“Self-pleasure offers an effective, accessible tool.”

With symptoms like hot flashes, trouble sleeping, and vaginal dryness in the mix, menopause can be a difficult experience for many women. However, there are treatment options available, including hormone therapy and lifestyle tweaks. Now, new research has pinpointed a lifestyle hack that can help women struggling with symptoms of menopause: masturbation.

That’s the major takeaway from early research released by the Kinsey Institute at Indiana University on September 16. Of course, this is an unusual treatment plan and it’s understandable to have questions about how, exactly, this all works. Here’s what’s behind all of this.

Meet the expert: Women’s health expert Jennifer Wider, MD.

What did researchers find?

Researchers, who conducted the surveys in partnership with in partnership with sexual wellbeing company the Lovehoney Group and its Womanizer brand, did so over two phases. The first phase surveyed 1,500 American adults between the ages of 18 and 88 to look at overall public knowledge about menopause. In phase two, the scientists surveyed 1,500 women between the ages of 40 and 65 to learn more about their experiences with menopause.

In the first phase, the researchers found that more than 75 percent of women knew that menopause was the permanent end of having a period. However, they also discovered that very few women would identify the symptoms of menopause.

In phase 2, the researchers discovered that 36.2 percent of women going through menopause said that they had an improvement in their symptoms when they masturbated. But while one in 10 women said they used self-pleasure as the main way they coped with menopausal symptoms, 46 percent of women said they would be open to trying masturbation to relieve their symptoms if it was recommended by a healthcare provider.

Can masturbation relieve menopause symptoms?

It’s important to point out that the researchers didn’t explore whether masturbation can relieve symptoms of menopause. Instead, they found that some women said it helped with their symptoms. (But this wasn’t studied in a lab or anything.)

That said, there are some theories on why this could help. “Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,” says women’s health expert Jennifer Wider, MD. “This is why it may help alleviate some of the symptoms of menopause.”

By the way, Wider says that having an orgasm via sex may create similar results in some women. “In others who are experiencing vaginal dryness, intercourse will be painful and getting to the point of orgasm may be difficult and not have the same desired results,” she adds.

“This survey shows self-pleasure offers an effective, accessible tool for menopausal symptom relief, which is important to integrate with existing care strategies,” said Cynthia Graham, PhD, senior scientist at the Kinsey Institute, added in a statement.

Do doctors recommend masturbation for menopause?

As of now, it’s not common for doctors to recommend masturbation for menopause. However, it’s worth noting that five percent of the women surveyed by the Kinsey Institute said that their doctors suggested masturbation as a possible way to manage their symptoms. So, clearly some doctors are recommending it.

Ultimately, Wider says this is worth trying if you’re interested. “This is a risk-free recommendation and has little downside— and it has potential to alleviate some unwanted menopausal symptoms,” she says.

Complete Article ↪HERE↩!

September 16, 2024May 10, 2026

Is It Possible To Masturbate Too Much?

— We Asked A Sex Therapist

By Kelly Gonsalves

Remember that time on Sex and the City when Charlotte received a rabbit vibrator and fell so in love with it that her friends needed to stage an intervention?

It was a fun and goofy storyline, but it does operate under the assumption that it’s possible to masturbate “too much.” So…is it?

Listen. Sometimes you get your hands on a sex toy that just blows your mind, and you need to spend basically every night with it for a few weeks.

Or you’re just having a bit of a hard month, and you just really need to blow off steam in the evenings with a little help from your vibrator. And sometimes there is no reason—you’re just horny, or in the mood, or feeling it, so you go for it. Often.

No one’s judging! But in case you’ve ever wondered if you’re overdoing it, we reached out to sex and relationship therapist Shadeen Francis, LMFT, to get the lowdown on your downtown time.

Can you masturbate too much?

“Self-pleasure is a very low-risk sexual activity,” Francis says.

That said, it’s possible to do anything in excess, including masturbation. Just like you can exercise too much or wash your hands too much—even though those are generally great habits—you can also masturbate too much.

“If your masturbation habits are causing you mental, emotional, relational, or physical distress, that is an indicator that you may be masturbating more than is currently healthy for you,” she explains.

She emphasizes that pleasure is healthy, and most people don’t have to worry about overdoing it.

In fact, the guilt around masturbation is much more likely to negatively affect someone’s well-being than the actual masturbating. “Sexual health includes your awareness of your sexual needs and feeling empowered to act on them safely,” she explains.

But, as Francis points out, if you’re masturbating with a frequency that’s causing physical harm (that is, you’re noticing soreness or bruising) or negative impact on other parts of your life (like feeling consistently distracted by thoughts of masturbating at work such that you can’t accomplish anything), that’s a sign that it’s time to take a pause, evaluate the role masturbation is playing in your life, and potentially make some changes.

It’s also possible for your body to get used to a certain type of stimulation, Francis notes—for example, the feeling of a vibrator on your clitoris or the rhythm of your own hand on your shaft. ”

They may notice difficulty maintaining their [erection] or reaching orgasm in partnered sex if it doesn’t mirror what they do when they’re alone,” she says, but adds that this issue is easily solved by making sure to mix things up while masturbating or bringing some of your solo activities into partnered sex.

(Don’t underestimate the thrill of mutual masturbation, people!) If you want, it may also help to pause on masturbation for a bit before a partnered sexual experience.

Signs you’re masturbating too much

How much masturbation is too much will depend on the individual, Francis says. A routine that feels great for one person might feel like way too much for another person.

Rather than focusing on frequency, focus on how the behavior makes you feel and how it is (or isn’t) affecting your life.

Here are some signs Francis looks for to know if a person’s current masturbation practice might not be healthy for them:

It feels like a need instead of a choice.
It no longer feels pleasurable.
You’re experiencing pain, numbness, or loss of pleasing sensation.
There is a significant decline in your availability for sexual presence with partners.
You are struggling to keep up with your responsibilities because of how often you masturbate.
You’re feeling mental, emotional, or relational distress around masturbating.

“The general rule of thumb is that if something is causing unintended pain, you should take that as an indicator that something is wrong,” she says.

If any of the above feel like they may apply to you or if you simply find yourself continuing to worry about your behavior, consider reaching out to a sex therapist or another qualified sexual health professional who can help you take a closer look at what’s going on.

The takeaway

There’s nothing wrong with masturbating a lot. Most people masturbate because it brings them a little pleasure, relaxation, or relief at the end of a long day or because they just want to have fun connecting with their body.

Now, if you find your masturbation feels less relaxing and more stress-inducing, or if it feels “out of control” in any way, it’s worth checking in with a professional to make sure everything’s OK.

But if you generally feel anywhere from amazing to neutral before and after masturbating and aren’t noticing any negative effects on other parts of your life, you probably don’t need to worry. Regular masturbation is a common and generally healthy pastime, so if it’s feeling good, have at it.

Complete Article ↪HERE↩!

August 28, 2024May 13, 2026

Can Orgasms Make You Smarter?

— Here’s What Experts Say

Various sections of the brain are activated during the Big O, including the limbic system.

By Kimberly Delarosa

No matter your relationship status or sexual preference, we all want to experience orgasm during sex. And why not? Studies show one of the benefits of orgasm is shutting down the thinking and logical part of our brain; a vacation for the overthinker. Instead, we drift off into an ecstasy of pleasure, a feeling that has inspired poetry, art, and songs for centuries.

While we always remember the feeling, there is a relationship between orgasms, the human brain, and overall health from gynecological and neurological perspectives. And since orgasms have a major effect on the brain, we reached out to experts to ask a simple question: Can orgasms make you smarter?

It’s an especially important question given the persisting orgasm gap. A recent study published by the journal Sexual Medicine found that 82% of men reported orgasm during their most recent casual sexual encounter—compared with only 32% of women. Since the 1970s (the age of female sexual empowerment), resources and information revolving around women’s sexual health has increased. Yet while women may have reached the era of sexual liberation in America, the gap in orgasm satisfaction is still significant. But why?

When it comes to sex for heterosexual couples, studies show that women have a lower orgasm rate due to different definitions of pleasure and satisfaction. “One of the biggest reasons women may struggle to orgasm is a lack of clitoral stimulation,” says Aliyah Moore, a certified sex therapist with a PhD in gender and sexuality studies. The majority of women require direct or indirect clitoral stimulation to achieve orgasm, as the clitoris includes a large number of nerve endings that play an important part in sexual pleasure. Men prioritize penile-vaginal intercourse over more clitorally focused sexual activities. This seems to happen mainly in heterosexual relationships, as lesbian and bisexual women reported higher orgasm rates.

Another reason for the orgasm gap is the pressure of performance. “When women feel pressured—either by themselves or by their partner—to attain orgasm, it can cause tension, which makes it even more difficult. The emphasis switches from enjoying the sexual experience to satisfying an expectation, sometimes disrupting the natural rise to orgasm,” says Moore. Women also struggle to orgasm more with age due to hormonal changes, history of abuse, or chronic illnesses.

Low orgasm rates show there’s still more work to do in female sexual empowerment, especially since the deficit is depriving women of numerous health benefits. Ahead, neuroscientists and sex therapists break down how orgasms affect the brain, the physical benefits, and how to increase your orgasm rate overall.

Can orgasms make you smarter?

While there is not yet any concrete evidence that orgasms can boost intelligence, there is something to be said about what happens to the brain when a person reaches orgasm. According to research by Barry Komisaruk, PhD, a psychologist, neuroscientist, and professor at New Jersey’s Rutgers University, “more than 30 major brain systems are activated” during orgasm. Dr. Komisaruk specializes in identifying the brain regions that respond to genital stimulation to generate orgasm in women and men.

In a 2010 research study, Dr. Komisaruk found when a person reaches orgasm, various sections of the brain are activated, including the limbic system (responsible for memory) and the prefrontal cortex (responsible for problem-solving).

The brain produces waves of neurochemicals that activate brain regions during orgasm including the hypothalamic paraventricular nucleus, amygdala, hippocampus, and vagus nerve, among other places. These chemicals are released toward the spinal cord and increase brain activity. So while an orgasm won’t suddenly turn you into a genius, the neurochemicals released during this pleasurable experience can temporarily boost cognitive performance in certain areas.

What are the other benefits of orgasm?

Achieving orgasm regularly provides numerous physical benefits. While sexual activity has been known to release endorphins and oxytocin (resulting in feeling relaxed), orgasms through sex can help relieve menstrual pain, reduce stress, improve bladder control, and promote better sleep. In Dr. Komisaruk’s book The Science of Orgasms, women who engaged in sex during menstruation were less likely to develop endometriosis. It also helps regulate hormones, positively impacting mood and overall health. But that’s not all!

“Sex may also be associated with beauty, as it can increase levels of DHEA, a hormone which is thought to ward off depression and promote shiny hair, glowing skin, and bright eyes,” says Jessica O’Riley, PhD, a sexologist and relationship expert. “This explains the term sex glow.”

Regular sexual activity, whether with a partner or solitary, is associated with higher levels of estrogen, which is key for supporting skin health by increasing collagen and hyaluronic acid naturally. Sex is also a form of exercise and can help boost blood flow throughout the body, which helps reduce stress and has been linked with decreased risk of the common cold or flu and protection against viruses, including influenza.

How can you increase your orgasm rate for better health?

The answer is simple: solo play. Masturbation has been linked to an increase in positive body image and self-confidence when it comes to sex. Sofie Roos, licensed sexologist and couples therapist, suggests this is the first step to reaching sexual satisfaction and a consistent orgasm rate. “Discover yourself and understand your own body and how you can orgasm. Find what physical stimulation you need, such as what sex positions you like best, but also what angles, pressure, and pace you enjoy the most.”

If you’re not in a relationship and would prefer to fly solo, it doesn’t hurt to invest in a good vibrator. Companies like Kama, Omgyesa, and Quinn have taken the lead on sexual wellness, allowing women to experience sex in new and exciting ways.

If you’re in a relationship and want to increase your orgasm rate with your partner, the key is to have a real conversation about sex—not just dirty talk. “All couples have different ways of communicating around sex, and a great way to do it if you find it difficult is in places where you’re most comfortable, like a car ride or a walk,” says Roos.

This conversation can (and should) feel safe and open. “It helps to have a conversation starter to ease into the topic, like an icebreaker,” says Roos. “For example, you can say you saw an advertisement for this new couples’ sex toy that promised to give amazing orgasms and you’re curious to try it, or that you read about a sex position with a higher chance for women to orgasm—like cowgirl or doggy style—and ask if they want to try.”

Complete Article ↪HERE↩!

October 25, 2010June 8, 2026

The Self-Sexological Exam

No podcast today; instead there’s this…

The Ballad of Sylvie

Hi, my name is Sylvie. I’m 24 and I’ve been sexually active for three year, but I’ve never had an orgasm…at least not that I know of. I hear my friends talk about their orgasms and I know I should talk to them, but I don’t want them to know. Do you think there’s something wrong with me?

Boy, if I had a nickel for every time I’ve heard this complaint over the years, I’d be a wealthy man. Even in this day and age where sexual messages permeate the popular culture, there are still some women who are unversed about orgasms and their own bodies.

However, I almost never hear this from men. Sure, our sexual response cycle is more obvious. When we’re at attention, we’re at attention. I often wonder what the world would be like if men had as hard a time getting off as some women do.…

But let’s begin with dispelling the notion that there may be something wrong with you. There isn’t. You do, however, fall into a category we in the biz call “pre-orgasmic.” The idea is that you’re going to be orgasmic one day—you’ve just not accomplished it yet.

And I’m gonna assume a couple of things, even though I think it’s really dangerous to make assumptions in this line of work: 1. You’ve never had an orgasm, because you’d sure as hell know it if ya had. 2. You are sexually active with male partners.

I’m going out on this limb because I absolutely never hear from pre-orgasmic lesbians. And it stands to reason—lesbians tend to be more attuned to their bodies, and they certainly know their way around the bodies of their partners. But I digress.

Orgasms don’t come easily for some women. I suppose there are as many reasons for this as there are pre-orgasmic women. A woman’s pleasure center (her clit) is more subtle and less obvious than a man’s raging boner. Women are socialized about sexuality—even nowadays—in a much different way then men are. Men have more cultural permissions to be sexually adventuresome than do women. And, truth be told, men have never needed any permission to get themselves off!

The Ballad of Amy

Case in point: When I was just beginning my practice, a young couple, Joel and Amy, visited me with this very issue. As I’d soon learn, Joel considered himself a top-notch cocksmith. He was fond of saying that he could reduce any woman to blubbering jelly with either his mouth or his magic wand. But Joel was completely flummoxed to discover that the love of his life was immune to his sexual prowess—so he hauled the little woman in for my diagnosis.

Amy, for her part, squirmed with discomfort. I thought she’d absolutely die as Joel detailed the explicit intimacies of their lovemaking. I knew I’d get nowhere with Amy while Joel was there, so I told him to take a hike while she and I had a chat.

I first asked Amy about the early messages she got about her body. She thought for a moment and answered: “I don’t know if this is what you mean, but one of my earliest recollections is my mother teaching me to wash myself. I must have been no more than 3 or 4. She began by telling me I should wash my body like we washed dishes. First and foremost, I was to attend to my hair, my face and my hands—like we would first wash the fine crystal and silverware—because they would be what would attract a husband. Then I was to wash the rest of my body. Finally, at the end of the bath, I should wash my genitals…but only with a different cloth than the one I used on the rest of me…just like we washed the pots and pans.”

This unearthed memory startled Amy. Even though she hadn’t thought about it for years, she realized she continued to wash herself in the same manner to that very day. And she followed that revelation with one equally astonishing. She told me that once she reached puberty, her mother took her aside for “The Big Talk.” Menstruation and all the embarrassment and confusion that came with it added to the “pot and pan” imagery. As to her genitals, her mother said: “You must save that for the one you love and will marry.”

“This dirty part, this thing that’s cursed with a monthly unclean bloodletting was supposed to be SAVED for the man of my dreams. YUCK! Why?”

Poor Amy! She was a tangle of mixed messages. No wonder she was pre-orgasmic. No wonder fucking Joel, despite her love for him, was a teeth-clenching chore. No wonder his begging to eat her pussy was met with, “Oh, please don’t!”

There was a lot of work to be done, but she was eager to begin.

We started her with journaling and a self-sexological exam. I instructed Amy to get a hand mirror and a detailed diagram of female genitalia. She was to familiarize herself and make friends with her estranged pussy. Her exam would entail a touch-test. Every square inch from her anus to her navel was to be tested for sensitivity. I suggested she draw pictures of herself and color them to represent the levels of sensitivity: red being the hottest and most pleasurable areas; blue being more neutral, and all the colors in-between. I encouraged her to try this exercise first with a dry hand, then a wet hand using a personal lubricant. I encouraged her to spend at least 30 minutes a day for three consecutive days. She had a lot of reacquainting to do.

And this was to be private time. Joel was not to be invited.

On the forth day, if she was ready, she could invite Joel to join her. No pressure; just a suggestion. But whenever she was ready to invite Joel, he could only attend as a guest, NOT a participant. Joel was only to receive the royal tour of Amy’s fabulous cunt. She was to show Joel her drawings, and once the show was over, that was it. No fucking, no sucking, no nothing—this was only to be an exhibition.

Poor Joel was beside himself. He couldn’t see the logic of him not being involved. I had to impress upon him that this was Amy’s work—not his. And if he just held on to that magic johnson of his, he’d be back with an orgasmic Amy in no time—but he had to be patient.

When next we were together, Amy shared her artwork with me. I could tell right away from pictures she’d drawn and colored that she’d found her clit. Amy was extremely pleased with her “newfound” pussy. She was eager to take it to the next level.

The following week’s play would include a vibrator. Amy was to buy the one she wanted, take it home and introduce it to her pussy. Using the pictures she’d created, she was to throw it into first gear and start making small, lazy circles around the blue areas, working her way to the bright red areas. She was to do this privately for 30 minutes for three consecutive days or until there was a breakthrough.

I knew this wouldn’t take long, and it didn’t. The very next day, I got the anticipated phone call. Amy was breathless.

“Holy shit, I did it!” She exclaimed. “I saw stars—the earth moved and I made so much noise that Joel came running into the room. He thought I’d somehow hurt myself. He stood there stunned as I threw myself another screaming me-me.” I loved the way she already had a name for her orgasms…screaming me-me’s.

And that’s how Amy went from pre-orgasmic to I totally know how to give myself a big fat juicy orgasm in a matter of a couple of weeks.

The Ballad of Becoming Presently Orgasmic

Now let’s review for you, Sylvie. The basic formula for achieving an orgasm is acquainting yourself with your pussy. Map out all the points of interest. Find out what feels good, and repeat it. The object of this first step is not to stress about having an orgasm—it’s all about reconnecting with your body.

The more you know about yourself, the better you’re gonna be at slamming yourself a “screamin’ me-me”. Knowing your way around your pussy is also helpful in partnered sex, especially if your partner doesn’t know shit from Shinola about your pussy.

Step two is masturbation. You may have tried before without success. This time, thanks to step one, you’ll better know your hot spots. I’m a big fan of full body masturbation. So while you’re diddling, be sure to spread the sexual energy all over your body—tits, ass, feet, mouth, whatever you like—stroke, pinch, pat, massage, and rub yourself all over. Vary your breathing, gyrate your hips, listen to sexy music, rent some porn, watch yourself in a mirror, or throw in some Kegel exercises. Try a wet hand. Play with yourself in the bath. Hell, dance around naked with a jewel in your navel…whatever it takes.

Like Amy, many women experience their first orgasm with the help of a vibrator. I encourage you to experiment with one—or try another sex toy.

Be sure to keep a journal during this exploratory period. This will help you later to bridge the gap in communicating with your partners.

Good luck!

May 24, 2010June 1, 2026

Big Fat Q&A Show — Podcast #207 — 05/24/10

[Look for the podcast play button below.]

Hey sex fans,

We take a bit of a break from The Erotic Mind podcast series today to attend to the unsightly buildup in both my voicemail and email in-boxes. And you know there’s nothing more embarrassing that unsightly buildup in your box, huh?

Josh shoots meth in his dick. But there’s been an accident.
Jen has a BF that can’t get her off.
Brandi has been going along for the ride for 10 years!
Coral is starving to death…sexually.
Billy is in the throws of andropause and he’s clueless.
Betty’s vibrator broke…inside her!

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll fine me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

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January 5, 2009May 23, 2026

Sex Advice With An Edge — Podcast #93 — 01/05/09

[Look for the podcast play button below.]

Hey sex fans,

I’M BACK! Did ya’ll have a brilliant holiday season? I sure hope so.

I enjoyed my brief respite from podcasting, but I realize I can’t stay away long. Besides missing you when we’re not together, my in-box gets all clogged up with questions and comments that cry out for my attention.

So let’s start off the New Year with our usual question and answer format. Because I have a hot load of very stimulating questions.

Todd is a budding kinkster.
Seattle asks about the “etiquette” involved in public sex.
Nanine has saggy tits and is afraid no one will love her.
ME says his partner can’t get off no matter how hard he tries!
Jimmy is confused. Is he a top or bottom; dom or sub?

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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December 8, 2008May 23, 2026

The Erotic Mind of Donna George Storey — Podcast #91 — 12/08/08

[Look for the podcast play button below.]

Hey sex fans,

Those of you who are familiar with my podcasts will know something is very different today. I’ve set aside my usual rousing intro music in favor of some soothing and sensual traditional Japanese music. What’s up with that, Dr Dick? You might be asking yourself. Well I’ll tell you. I’m setting the mood for today amazing guest.

As you know, we’ve been chatting with noted erotic artists from all over the globe in this series of interviews that I’m calling: The Erotic Mind. We’re looking to uncover something of the creative process involved with this specialized art form.

Today I have the distinct pleasure of introducing you to a critically acclaimed artist who creates her erotic art using the medium of words. I am honored to have with me — Donna George Storey. You can find Donna’s blog HERE!

Donna is a prolific author. Her short stories are featured in all the best anthologies of Erotica. Her debut novel, Amorous Woman, take the reader on an erotic journey through Japan. Donna lushly describes the sensual delights of an American woman as she immerses herself in her surroundings. The novel sizzles with the sexual exploits of her young heroine, as you soon will find out. Because Donna opens her Erotic Mind and also reads from her work. She treats us to a very explicit and oh so delectable morsel from her celebrated novel. Believe me sex fans; this is not to be missed!

Donna and I discuss:

Why she writes under her real name.
Her very successful career and how it began.
Coming out to family and friends.
The allure of multi-cultural erotica.
The power of words and euphemisms.

And as promised, Donna serves up a juicy selection of her own erotica.

BE THERE OR BE SQUARE!

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December 1, 2008May 23, 2026

Sex Advice With An Edge — Podcast #90 — 12/01/08

[Look for the podcast play button below.]

Hey sex fans,

I have a whopper of a show for you today. We return to our usual question and answer format this week, because I have a steamy load of stimulating questions from all overt the freakin’ place. And I respond with an equal number of cheeky, charming and oh so enlightening responses! Hey, it’s what I do.

Joe wants to know about Hepatitis-B and cock sucking.
Donna and her BF wanna start bumpin’ parts. But where to begin?
Gregg thinks he needs a sex coach. I think he does too.
Naf wants to top, but he is a little short of wood!
Anonymous wants some tips on ball stretching.

BE THERE OR BE SQUARE!

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September 29, 2008May 19, 2026

Sex Advice With An Edge — Podcast #82 — 09/29/08

[Look for the podcast play button below.]

Hey sex fans,

I have a really delectable show for you today. We have a big load of stimulating questions from the sexually worrisome. And I respond with an equal number of stunning, appealing and oh so informative responses! Hey, it’s what I do.

And just to mix things up a bit, I’m gonna throw in a nice Product Review. You’re gonna love this one!

Lilla’s BF suddenly shut the backdoor. What’s up with that?
E is all worried about the consistency of his spunk.
Dustin is gay. His best gal-pal is straight. They want to make a baby.
NHB is chompin’ at the bit. He and his partner are discussing opening the corral.

Finally a Product Review — The Vergenza Mk. I

BE THERE OR BE SQUARE!

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September 22, 2008May 19, 2026

Sex Advice With An Edge — Podcast #81 — 09/22/08

[Look for the podcast play button below.]

Hey sex fans,

Here we are at yet another change in the seasons. Depending on where you live, the autumnal or vernal equinox is upon us. And I simply can’t believe that time is passing so quickly. It seems only weeks ago we were celebrating the solstice.

Well, despite the relentless march of time some things never change. One can always count on there being a flock of sexually worrisome folks looking for advice. And ya know what? They’ve come to the right palace; and so have you. Today’s show is all Q&A.

So make yourself comfortable it’s gonna be a very interesting ride.