Is ‘Death Grip Syndrome’ actually real

— And can it harm your penis?

Gripping your penis too tightly could cause some issues

Masturbation isn’t something any of us should be shy about, but when the mood strikes, some of us seize it a little too tightly.

By

To put it plainly, if you’ve got a penis, grabbing it too hard while pleasuring yourself could leave orgasms further out of reach.

It’s what is known in slang terms as Death Grip Syndrome (DGS), though there’s actually no official medical name for the condition.

Some credit sex columnist Dan Savage with coining the term back in the early 2000s, but it’s also popped up in various Reddit threads over the years. It even got a formal Urban Dictionary entry in 2010.

But we wouldn’t put your physical health in the hands of public forums, so we had Dr Lawrence Cunningham tell us just how real (or not) it is.

What is Death Grip Syndrome?

‘DGS refers to the phenomenon where habitual, overly tight gripping of the penis during masturbation can lead to decreased sensitivity, and difficulty achieving orgasm through other forms of sexual activity,’ Dr Cunningham tells Metro.

The UK Care Guide doctor believes many men are unaware their masturbation habits could impact their sexual health, and let’s face it, none of us want any lingering problems just because we went a little too hard.

A composite image showing a hand holding a downturned bread roll.
DGS can lead to reduced sensitivity and sexual pleasure.

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Death Grip Syndrome may sound alarming, Dr Cunningham explains, but it doesn’t do any physical damage to the penis in the traditional sense.

The issue, he says, is when it comes to sexual stimulation: ‘The persistent use of a tight grip can condition the nerves and tissues to respond only to this specific form of stimulation.

‘This can make it challenging to experience pleasure and achieve orgasm through more typical forms of sexual activity.’

What are the symptoms?

The primary symptoms include decreased sensitivity in the penis and difficulty achieving orgasm, unless you’re gripping your member very tightly.

It goes without saying that this is going to decrease your levels of sexual satisfaction, which no one wants.

According to men’s health website Hims and medical adviser Mike Bohl, other symptoms include penile pain and anorgasmia.

The latter is a condition where you experience delayed, infrequent or absent orgasms — in other words, it’s a form of sexual dysfunction.

Dr Cunningham adds: ‘Years of consistent, tight-grip masturbation usually doesn’t lead to complete anorgasmia, but it can certainly lead to delayed ejaculation or reduced pleasure.’

The physical effects can result in anxiety and relationship issues too, so the doctor believes addressing the issue is crucial.

Is DGS common and is it reversible?

While there’s limited scientific data to say just how prevalent Death Grip Syndrome is, Dr Lawrence thinks he’s got a handle on it.

A composite graphic showing a drooping cactus in a plant pot
Death Grip Syndrome could cause a form of anorgasmia but this is unlikely

‘I believe I’ve seen a number of men who experience these issues. It’s common enough that sexual health professionals encounter it regularly, but many men may not realise it’s the root of their difficulties,’ he explains.

If you’re experiencing any of these symptoms, don’t be stressed because it’s generally treatable and ‘often reversible’.

How? Well, Dr Cunningham suggests: ‘Start with a change in masturbation habits; using a gentler touch and exploring different types of stimulation.

‘Incorporating more mindful and varied sexual practices can also help. In some cases, professional counselling or sex therapy can provide additional support and strategies to regain sensitivity and sexual satisfaction.’

Complete Article ↪HERE↩!

Another Spring 2014 Q&A Show— Podcast #414 — 04/16/14

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Hey sex fans,

We’re back from spring break, so it’s time to turn our attention to the sexually worrisome in our audience. I have another swell Q&A show in store for you today. Each of my correspondents is eager to share his or her sex and relationship concerns with us. And I will do my level best to make my responses informative, enriching and maybe even a little entertaining.

kisses—M:F

  • Carmen is loosing her man to religion.
  • Chad has a big tit fetish.
  • Jamal has a big dick and doesn’t quite know what to do with it.
  • Joe asks about Hepatitis-B and oral sex.
  • Holly returns to tell me about life after her double mastectomy.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

A Labor of Love Q&A Show — Podcast #228 — 09/06/10

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Hey sex fans,

It’s another holiday weekend here in the good old USofA. And despite the fact that so many of you are enjoying a well-deserved break from your labors; I am at my post here in front of this blasted microphone. I took a break from podcasting the past couple weeks so that I could work on the redesign of my sites. And of course, I gotta catch up on all the questions that have been piling up since our last Q&A session back in early July. There is no rest for the wicked!

 

Today we hear from:

  • Scott Daddy tells us about his new videos.
  • Brennen is off his antidepressant and he’s having trouble with his wood.
  • Marcus wants to know about nipple enlargement.
  • Kimberly thinks her man might like some ass play.
  • Ali wants two more inches…guess where.
  • Jade is all hot and bothered.
  • Luke is using penis extenders and he and his wife love it.
  • Abigail wants to make her own sex toys.
  • Kevin wants to know if it’s safe to spooge on a pussy not in it.
  • Jennifer has been gettin plowed deep and heavy; now there’s a problem.
  • Craig is worried about being a dirty fuck.
  • Patrick thinks his “lace curtains” are too long.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll fine me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

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Another Milestone, My 200th Show — Podcast #200 — 04/19/10

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Hey sex fans,

HOLY COW, it’s another milestone! Today is my 200th podcast! Isn’t that fuckin amazing? I mean, who would have guessed there’d be such staying power. One thing for certain, I could never have accomplished this on my own. I have all the marvelous guests who have joined me over the past two years to thank for this longevity.

Our 200th Post | Pop Goes the Page

 

With their help, I’ve been able to accomplish my goal of bringing you the best in education, enrichment and entertainment programing. When I began these podcasts I promised that we’d focus on human sexuality, particularly as it intersects with art, religion, the popular culture, relationships, our health and wellbeing, the local social scene, entertainment and politics.

I promised that I’d respond to your questions. This I do with my traditional Q&A sessions; like today’s podcast.

I promised that we’d chat with interesting and controversial guests — authors, artists, sex workers, pundits and porn stars. I promised that we’d investigate the sexual underground and meet fascinating people on the cutting edge. And so I launched three different podcast series — The Erotic Mind series, the Sex EDGE-U-cation series and the SEX WISDOM series.

I promised that I’d review adult products and talk with those who work in the novelty industry; as well as offer tips on staying healthy and growing your relationships too. And I’ve tried to do so with a sense of humor.

Apparently, it’s working, because your response has been overwhelming. Thank you, thank you, thank you! It’s so good to know that you believe as I do that SEX is GOOD and GOOD SEX is even BETTER.

So like I said, today is another Q&A session. I hope to also throw in a few other surprises too. So hang on to your hats, sex fans; it’s gonna be a fun ride.

  • Jerry has a fixation with prostate stimulation and satisfies it in a very odd way.
  • Tom is worried about his curvy cock.
  • Megan is a new mother. Where’s her libido gone?
  • Shemika needs a tongue-lashing…down there.
  • Nick, the American, and Martin, the Brit, have questions about jizz.
  • Glenn tried to have his dick fixed, but his doc botched the job.
  • Jonny is trying to grow his johnson.

Finally, in honor of the auspicious nature of this my 200th podcast, I would like to introduce a new segment called SEX SCIENCE.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll fine me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

An All Q&A Show — Podcast #198 — 04/12/10

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Hey sex fans,

We’re back from Spring Break all bright eyed and bushy tailed. This week and next I’ll be catching up on all the questions that have been piling up since our last Q&A session back in February. And there’s a shit-load of ‘em don’t cha know.

  • Cassandra wants to overcome the fascination of wanting anal sex. WHAT?
  • Angel doesn’t know enough about HPV.
  • Ned uses his cock as a tic-tac dispenser. GET OTTA HERE!
  • that chick wants to know if a big dick will mess up her insides.
  • Robert is looking for generic Viagra.
  • sanju from India wants to know if butt sex will get her pregnant.
  • Sexdout is too pooped to pop!
  • RICKY gets a facial.
  • Manson was born with hypospadias. He also wants a bigger dick.

BE THERE OR BE SQUARE!

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.

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Sex Advice With An Edge — Podcast #173 — 12/07/09

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Hey sex fans,

It’s all Q&A today.  We’re trying to clear the decks, as it were, before our well deserved holiday break, which is coming soon.  The Erotic Mind series will resume in the New Year with a slew of new and interesting erotic artists and authors who will share their work with us and discuss their creative process.

Among today’s correspondents we hear from:

  • Phil asks Tony Buff for watersports info.
  • Alyssa’s BF says dirty and insulting things to her when they fuck.
  • Baux is having a burning sensation in his hole.
  • Gary wants pills to grow his dick bigger.
  • We also have a bunch of sex guilt questions; sex toy for men questions; and pheromones questions.

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Sex Advice With An Edge — Podcast #78 — 09/01/08

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Hey sex fans,

I have a delightful show for you today.  We have some scintillating Q&A and a toy review that I know you will definitely enjoy.

  • Lynn discovers some disturbing evidence in her son’s laundry.
  • Tyler is too young to worry, but he still does.
  • Stephani wonders if it’s gonna hurt the first time.
  • Jimmy wants to know about jelqing!

Finally, a Sex Toy Review!

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S HOW TO VIDEO LIBRARY

Sex Advice With An Edge — Podcast #71 — 07/14/08

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Hey sex fans,

I have a great show for you today. It’s a total Q&A day, so buckle your seat belts, my friends; it’s gonna be a wild ride.

  • John gets the squirts when he swallows the spunk.
  • Karen is considering couple’s counseling.
  • Ron is deathly afraid that trying to blow himself makes him queer.
  • Steve is afraid his piss drinkin’ is gonna get him in trouble.
  • ??? isn’t gettin’ laid because of his little wiener…or so he thinks.
  • JC wonders if he can live in a sexless relationship.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Sex Advice With An Edge — Podcast #68 — 06/23/08

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Hey sex fans,

We return all hearty and healthy after last week’s unintentional hiatus (Damned computers!) to bring you a really terrific show. I have a big steamy load of Q&A for ya, so stay tuned. Oh, and this is also Gay Pride week here in the Jet City, so a special shot out to all my fellow queers and dykes. Be Out! Be Proud Ya’ll!

  • Dion is a wee bit andropausal, don’t ‘cha know!
  • A’s man has somethin’ growin’ on his dick. Is that why she’s hurtin’?
  • Bob is just out of the slammer, and lost his wood with a HOT chick.
  • Frankie can’t cum with her hubby.
  • Mike is a nervous wreck about his tiny willie and short fuse.
  • G. Ryder had a little accident and now he’s worried

Finally, Sex In The News!

BE THERE OR BE SQUARE!

Rapid Fire Dick 2

Name: Tom
Gender: Male
Age: 43
Location: Atlanta GA
Dr Dick I have a large dick and would like to know if size does make a difference, mine iscarrotdm7.jpg 11.5 X 7 I have a problem sometimes with this size, they say it is all in how you use it is this true. Thanks T/Tom

You must think I was born yesterday. NEXT!

Name: maddy
Gender: Female
Age: 14
Location:
hi, um i know i’m young and all but with the world today you’ll see anything, and the thing is is that i’m OBSESSED with penises (and really want to suck one, but wont and cant since i’m so young) and um i don’t know if its my teenage hormones or not, could u suggest what is wrong with me? thank you very much, bye.

Fourteen year old female OBSESSED with penises? I think not. You too must think I was born yesterday.

Ya know, folks, if you’re gonna make up shit, the least you can do is be creative. Plausibility is also a requirement. NEXT!

Name: ???
Gender: Male
Age:
Location:
If I bareback with another guy and he sperms in my ass will I get an STD if he doesn’t have one? If I drink another guy’s sperm will I get an STD if he had no STD?

Are you on acid?

stupid-tee-shirt.jpgHow could you get something (STI/STD) from someone who isn’t infected with anything? All ya have to do is think things through, right?

Perhaps, someone who’s unable to logically put 2 and 2 together is not yet mature enough for partnered sex. Perhaps, that person should stick to pullin’ his pud.

Name: Sam
Gender: Male
Age: 22
Location: UK
Hi Dr. I am a 22 years old male and I have two questions. 1- me and my boyfriend are having anal sex without using condoms, does that affect any of us in any way? 2- my penis is straight which is good, but is there any way that I could make it curve upwards?

WTF? Is this an epidemic of idiocy, or what?

(1) You’re 22 and you still haven’t got the message about the risks of barebacking? If you boys aren’t HIV- and in an exclusive relationship and you’re lovin’ without a glove; then you’re courting disaster. I guess this is one way to cull the herd.

(2) if your unit is straight, that’s the way it’s gonna stay. You won’t be able to train it to curve upward or any other direction.

Name: dave
Gender: Male
Age: 45
Location: oregon
Can a person catch h.i.v by swallowing the cum of a h.i.v. positive lover?

D’oh! You’re 45 and still don’t know the score about HIV transmission? Have you been living under a rock all these years?

Swapping bodily fluids is a sure-fire way of spreading the disease.

Name: John
Gender: Male
Age: 18
Location: Australia
hey, i’ve been finding that while having sex with my g/f that my foreskin is being pulled back upon entry, i’m pretty sure it’s meant to do this anyway when it’s erect but it never really has and frankly i find it a little bit painful. when masturbating i don’t pull it back and it doesn’t decrease pleasure, what do you think i should do?

Sounds like you need to stretch your foreskin so that it will easily retract over your dickhead whenever you want it to.

I’ve written and spoken about this extensively in the past. See the CATEGORY section to the left — in the sidebar? Look of the category Foreskin. Click on that and it will take you to all my podcasts and postings on the topic.

Name: s
Gender: Male
Age: 14
Location: ny
i am uncircumcised and my foreskin and frenulum are perfectly intact. i recently read a blog that said that the first time you have sex your foreskin will “snap” back. if this is true, does it hurt? if not, will how will my foreskin bend back?

Nope, that’s untrue…all of it! But you have come to the right place for foreskin002information about all things that relate to your natural (uncut) cock.

Did you notice the advice I gave to the fella (John) above you? Good! Because that information applies to you too.

It’s too bad that your dad (or parents) didn’t taken the time to clue you into what you can expect from, or how to properly care for your foreskin. It’s his (their) responsibility, ya know. Alas, many parents shirk their duty in this regard.

Listen up parents! Do the right thing. Sit the youngens down for the body/sex talk, why don’t cha already? If ya don’t, your kids will be saddled with all sorts of myths and misconceptions, like the one presented by this young pup. Passing on clear, unambiguous information about their body (including their genitals) and sex is as much your responsibility as putting food on the table.

And finally, mom and dad, if you are unclear about the nuts and bolts of how our bodies work and/or the ins and outs of sex; educate yourself before you lay the info on the kiddies. Remember, it’s your job to educate and enlighten, not add to their misinformation.

Name: BILL
Gender: Male
Age: 53
Location: NEW YORK
Would you cover the topic of sex after prostate surgery? It’s been 16 months since my surgery and i notice a decrease in my penis size. Why did that happen and will it return to normal?

Not only will I, but I already have!

See the CATEGORY section to the left — in the sidebar? Look of the category Prostatectomy Click on that and it will take you to two podcasts I’ve done on the topic.

As to the decrease in the size of your unit; I’d guess that it has something to do with the trauma your genital area received during surgery. I’d be willing to bet that a whole lotta slow and pleasurable massage/masturbation will increase the oxygen-rich blood flow to the area and this will, in time, restore your willie to its former stature.

Name: steven
Gender: Male
Age: 34
Location: rsa
hi there. i have a webbed penis is it necessary 2 correct this and does it hinder foreskin restoration stretch exercises which seem 2 be working very slowly

circum_egypt.jpgThe term “webbed penis” can refer two different conditions. The first is where the skin of the scrotal sack extends part way up the shaft of the penis. Boys are born this way.

The second condition is a result of adhesions forming between the scrotal skin and the penile skin due to a botched circumcision.

Since you’re practicing foreskin restoration, I’m gonna guess that your condition is the result of a bungled circumcision.

It’s a bummer when an over-zealous doc (or Mohel) docks too much of a boy’s foreskin. It can make for painful erections when he get older. Sadly, this happens way more frequently then most people realize. There’s no way to correct this. In fact, if I were you, Steven, I’d keep my precious cock as far away from a scalpel as possible. I think enough damage has been done already, don’t you?

The foreskin restoration exercises you’re doing will help stretch the skin of your dick shaft and offer you some relief, especially if your erections cause a painful tightening of your dick skin. But, as you suggest, this will take a long time to achieve. I encourage you to keep at it though, because it’s truly worth the effort.

Name: Mike
Gender: Male
Age: 47
Location: Australia
Last year I contracted genital herpes. It eventually cleared up and fortunately has not re occurred. If I have fellatio performed on me and subsequently ejaculate, will I be placing my partner at risk of catching the herpes? Even though I show no symptoms of the disease? I would appreciate your advice. Regards, Mike.

Did you know that there are two herpes viruses? There’s the HSV-1 type (cold sores) and HSV-2 type (genital herpes). Did you know that up to 80 percent of adults have HSV-1 and 25 percent of adults have HSV-2? Kinda amazing, huh?

Obviously it’s pretty easy to catch one or both strains. A whole lotta infected people don’t even know they’ve been infected. Because they never have an outbreak, or the outbreak they have is so inconspicuous they don’t even notice.

Since you know you have herpes, Mike, it’s incumbent upon you to be upfront with your partner(s) about it. Just because you don’t notice an outbreak, doesn’t mean you can’t pass on the infection. That being said, since one out of every four adults has already been exposed, the information you will be sharing won’t be all that startling.

Being upfront with your partner(s) gives him/her the opportunity to make an informed decision about going down on your pole without a condom. And certainly as to weather or not he/she decides to accept the “gift” of your spunk, if ya catch my drift.

Anything less than full disclosure would mark you as a man who has no regard for the wellbeing and best interests of his partner(s).

Good luck ya’ll